{"id":18061,"date":"2026-03-21T12:13:23","date_gmt":"2026-03-21T10:13:23","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=18061"},"modified":"2026-03-21T12:13:23","modified_gmt":"2026-03-21T10:13:23","slug":"%f0%9f%a5%9e-hotcakes-verdes-saludables-de-espinaca-%f0%9f%92%9a%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=18061","title":{"rendered":"\ud83e\udd5e Hotcakes Verdes Saludables de Espinaca \ud83d\udc9a\ud83c\udf3f"},"content":{"rendered":"\n

Suaves, esponjosos y nutritivos\u2026 \u00a1perfectos para un desayuno diferente y delicioso! \ud83d\ude0d\u2728<\/p>\n\n\n\n

\ud83e\uddfe Ingredientes:<\/p>\n\n\n\n

1 taza de avena en hojuelas
1 taza de espinaca fresca
2 huevos
\u00be taza de leche (puede ser vegetal o normal)
1 cucharadita de polvo para hornear
1 cucharadita de vainilla
1 pizca de sal
1 cucharada de miel o az\u00facar (opcional)
Aceite o mantequilla para cocinar<\/p>\n\n\n\n

\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n:<\/p>\n\n\n\n

    \n
  1. Licuar la mezcla
    Coloca en la licuadora la avena, la espinaca, los huevos, la leche, la vainilla, la sal y el endulzante (si decides usarlo).
    Lic\u00faa hasta obtener una mezcla suave y homog\u00e9nea.<\/li>\n\n\n\n
  2. Agregar el polvo para hornear
    Incorpora el polvo para hornear y mezcla ligeramente (puede ser con una cuchara o licuando unos segundos m\u00e1s).<\/li>\n\n\n\n
  3. Calentar el sart\u00e9n
    Pon a calentar un sart\u00e9n antiadherente a fuego medio y engrasa ligeramente con aceite o mantequilla.<\/li>\n\n\n\n
  4. Formar los hotcakes
    Vierte peque\u00f1as porciones de la mezcla en el sart\u00e9n formando c\u00edrculos.<\/li>\n\n\n\n
  5. Cocinar
    Cocina durante 1\u20132 minutos hasta que veas burbujitas en la superficie, luego voltea y cocina el otro lado hasta que est\u00e9n doraditos.<\/li>\n\n\n\n
  6. Servir
    Sirve calientes y acompa\u00f1a con miel, fruta fresca, yogurt o lo que m\u00e1s te guste \ud83c\udf53\ud83c\udf6f<\/li>\n<\/ol>\n\n\n\n

    \ud83d\udca1 Tips:<\/p>\n\n\n\n

    \u2728 Si quieres m\u00e1s esponjosidad, deja reposar la mezcla 5 minutos antes de cocinar
    \u2728 Puedes agregar pl\u00e1tano para un toque m\u00e1s dulce
    \u2728 Ideales para ni\u00f1os (\u00a1ni notar\u00e1n la espinaca! \ud83d\ude04)<\/p>\n","protected":false},"excerpt":{"rendered":"

    Suaves, esponjosos y nutritivos\u2026 \u00a1perfectos para un desayuno diferente y delicioso! \ud83d\ude0d\u2728 \ud83e\uddfe Ingredientes: 1 taza de avena en hojuelas1 taza de espinaca fresca2 huevos\u00be taza de leche (puede ser […]<\/p>\n","protected":false},"author":3,"featured_media":18062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\n\ud83e\udd5e Hotcakes Verdes Saludables de Espinaca \ud83d\udc9a\ud83c\udf3f - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=18061\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd5e Hotcakes Verdes Saludables de Espinaca \ud83d\udc9a\ud83c\udf3f - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Suaves, esponjosos y nutritivos\u2026 \u00a1perfectos para un desayuno diferente y delicioso! 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