{"id":18097,"date":"2026-03-24T13:36:18","date_gmt":"2026-03-24T11:36:18","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=18097"},"modified":"2026-03-24T13:36:19","modified_gmt":"2026-03-24T11:36:19","slug":"te-dejo-la-receta-secreta-del-brownie-saludable","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=18097","title":{"rendered":"TE DEJO LA RECETA SECRETA DEL BROWNIE SALUDABLE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes<br>2 bananas maduras<br>1 huevo<br>\u00bd taza de avena<br>1 cucharada de cacao amargo<br>1 cucharada de miel<br>1 cucharadita de polvo de hornear<br>Opcional para m\u00e1s sabor:<br>1 cucharadita de esencia de vainilla<br>1 cucharada de chips de chocolate<br>Preparaci\u00f3n paso a paso<br>1\ufe0f\u20e3 Preparar las bananas<br>Pelar las bananas y colocarlas en un bowl.<br>2\ufe0f\u20e3 Hacer un pur\u00e9<br>Aplastar bien con un tenedor hasta obtener un pur\u00e9 suave sin grumos grandes.<br>3\ufe0f\u20e3 Agregar el huevo<br>Incorporar el huevo al pur\u00e9 de banana y mezclar bien hasta integrar.<br>4\ufe0f\u20e3 A\u00f1adir la avena<br>Agregar \u00bd taza de avena y mezclar hasta que quede una preparaci\u00f3n espesa.<br>5\ufe0f\u20e3 Incorporar el cacao<br>Agregar 1 cucharada de cacao amargo y mezclar hasta que el color quede uniforme.<br>6\ufe0f\u20e3 Agregar la miel<br>A\u00f1adir 1 cucharada de miel y mezclar nuevamente.<br>7\ufe0f\u20e3 Incorporar el polvo de hornear<br>Agregar 1 cucharadita de polvo de hornear y mezclar hasta integrar.<br>8\ufe0f\u20e3 Colocar en el molde<br>Verter la mezcla en un molde peque\u00f1o previamente engrasado (puede ser rectangular chico o cuadrado).<br>9\ufe0f\u20e3 Hornear<br>Llevar al horno precalentado a:<br>180\u00b0C durante 20 minutos<br>\ud83d\udd1f Dejar enfriar<br>Dejar enfriar unos minutos antes de cortar para que el brownie<br>tome mejor textura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes2 bananas maduras1 huevo\u00bd taza de avena1 cucharada de cacao amargo1 cucharada de miel1 cucharadita de polvo de hornearOpcional para m\u00e1s sabor:1 cucharadita de esencia de vainilla1 cucharada de chips [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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