{"id":18148,"date":"2026-03-26T12:17:37","date_gmt":"2026-03-26T10:17:37","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=18148"},"modified":"2026-03-26T12:17:38","modified_gmt":"2026-03-26T10:17:38","slug":"guarda-bien-esta-receta-porque-puede-sacarte-de-apuros-en-muchos-momentos","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=18148","title":{"rendered":"Guarda bien esta receta porque puede sacarte de apuros en muchos momentos."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Son croquetas saludables, sin fre\u00edr, f\u00e1ciles de preparar y siempre quedan deliciosas \ud83d\ude0d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddfe Ingredientes<br>1 calabacita grande rallada<br>1 zanahoria mediana rallada<br>1 papa mediana rallada<br>4 cucharadas de avena (puede ser en hojuelas finas o tradicional)<br>100 g de queso rallado (mozzarella, cheddar o el que prefieras)<br>2 huevos enteros<br>Sal al gusto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Condimentos opcionales:<br>pimienta negra, ajo en polvo, or\u00e9gano, comino o c\u00farcuma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n paso a paso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 Ralla la calabacita, la zanahoria y la papa.<br>Despu\u00e9s col\u00f3calas en un pa\u00f1o limpio o en un colador y presiona muy bien para eliminar el exceso de l\u00edquido.<br>\ud83d\udc49 Este paso es clave para que las croquetas queden firmes y no aguadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 En un bowl grande, agrega los vegetales ya escurridos.<br>Incorpora los huevos, la avena, el queso rallado, la sal y los condimentos al gusto.<br>Mezcla muy bien hasta obtener una masa uniforme y f\u00e1cil de moldear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u270b Formado<br>Con las manos limpias, toma peque\u00f1as porciones y dales forma de croquetas o bolitas, del tama\u00f1o que prefieras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd25 Formas de cocci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd38 Horno:<br>Col\u00f3calas en una bandeja con papel para hornear y cocina en horno precalentado a 200 \u00b0C durante 20 a 25 minutos, volte\u00e1ndolas a la mitad del tiempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd38 Air fryer:<br>Cocina a 180 \u00b0C por aproximadamente 15 a 18 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd38 Sart\u00e9n:<br>D\u00f3ralas en una sart\u00e9n con un chorrito de aceite de oliva o aceite de coco hasta que est\u00e9n bien doraditas por ambos lados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd57 Sirve calientes con tu salsa favorita o una ensalada fresca\u2026 \u00a1quedan incre\u00edbles! \u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son croquetas saludables, sin fre\u00edr, f\u00e1ciles de preparar y siempre quedan deliciosas \ud83d\ude0d \ud83e\uddfe Ingredientes1 calabacita grande rallada1 zanahoria mediana rallada1 papa mediana rallada4 cucharadas de avena (puede ser en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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