{"id":18193,"date":"2026-03-28T10:42:39","date_gmt":"2026-03-28T08:42:39","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=18193"},"modified":"2026-03-28T10:42:39","modified_gmt":"2026-03-28T08:42:39","slug":"tortitas-saludables-de-pollo-y-espinaca","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=18193","title":{"rendered":"\u00a0Tortitas Saludables de Pollo y Espinaca"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&nbsp;Ingredientes<br>2 tazas de pollo cocido y deshebrado<br>1 taza de espinaca fresca<br>1\/2 taza de avena triturada<br>3 huevos<br>Sal al gusto<br>Pimienta al gusto<br>1 cucharadita de ajo triturado (opcional)<br>1 cucharadita de cebolla picada (opcional)<br>1 cucharadita de aceite de oliva<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t74\/1\/16\/1f468_200d_1f373.png\" alt=\"\ud83d\udc68\u200d\ud83c\udf73\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Modo de preparaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Integrar los ingredientes<br>En un recipiente:<br>Coloca el pollo deshebrado<br>Agrega la espinaca<br>Incorpora la avena molida<br>A\u00f1ade los huevos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Dar forma<br>Toma peque\u00f1as porciones de la mezcla<br>Moldea las tortitas con tus manos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Cocci\u00f3n<br>Calienta una sart\u00e9n antiadherente<br>A\u00f1ade una peque\u00f1a cantidad de aceite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocina las tortitas durante:<br>4 a 5 minutos por cada lado<br>A fuego medio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Presentaci\u00f3n<br>Sirve caliente y acompa\u00f1a con ensalada fresca, aguacate, arroz integral o vegetales al gusto&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f957.png\" alt=\"\ud83e\udd57\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f951.png\" alt=\"\ud83e\udd51\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Ingredientes2 tazas de pollo cocido y deshebrado1 taza de espinaca fresca1\/2 taza de avena triturada3 huevosSal al gustoPimienta al gusto1 cucharadita de ajo triturado (opcional)1 cucharadita de cebolla picada (opcional)1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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