{"id":18202,"date":"2026-03-28T10:50:38","date_gmt":"2026-03-28T08:50:38","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=18202"},"modified":"2026-03-28T10:50:38","modified_gmt":"2026-03-28T08:50:38","slug":"te-enseno-6-recetas-de-batidos-exquisitos-para-comenzar-el-dia","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=18202","title":{"rendered":"TE ENSE\u00d1O 6 RECETAS DE BATIDOS EXQUISITOS PARA COMENZAR EL D\u00cdA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1. LICUADO DE FRESA CON AVENA&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 taza de fresas (pueden ser naturales o congeladas)<br>1\/4 taza de avena en hojuelas<br>1 taza de leche (la que m\u00e1s te guste)<br>1 cucharadita de miel o endulzante (opcional)<br>1\/2 cucharadita de vainilla (opcional)<br>Hielo al gusto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<br>Lava bien las fresas y qu\u00edtales el rabito. Si quieres una consistencia m\u00e1s fr\u00eda, m\u00e9telas al congelador antes. Lic\u00faa todos los ingredientes hasta que quede una mezcla cremosa y sin grumos. Sirve y, si gustas, decora con fresas o un poco de avena encima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. LICUADO DE DURAZNO CON ALMENDRA&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/03\/1f351.png\" alt=\"\ud83c\udf51\" class=\"wp-image-18210\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/03\/1f330.png\" alt=\"\ud83c\udf30\" class=\"wp-image-18204\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 duraznos frescos (o 1 taza en alm\u00edbar escurridos)<br>1 taza de leche de almendra o la que prefieras<br>1\/4 taza de almendras o 2 cucharadas de crema de almendra<br>1 cucharadita de miel (opcional)<br>1\/2 cucharadita de vainilla (opcional)<br>Hielo al gusto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<br>Pela y corta los duraznos si son frescos. Lic\u00faa junto con el resto de los ingredientes hasta lograr una textura suave. Sirve fr\u00edo y agrega almendras fileteadas para darle un toque crujiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. LICUADO DE PI\u00d1A Y MANGO&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/03\/1f96d.png\" alt=\"\ud83e\udd6d\" class=\"wp-image-18211\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/03\/1f34d.png\" alt=\"\ud83c\udf4d\" class=\"wp-image-18205\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 taza de pi\u00f1a en cubitos<br>1 mango maduro en trozos<br>1 taza de jugo de naranja o agua de coco<br>1\/2 taza de yogurt (opcional)<br>1 cucharadita de miel (opcional)<br>Hielo al gusto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<br>Coloca todo en la licuadora y mezcla hasta que quede homog\u00e9neo. Sirve bien fr\u00edo y decora con trocitos de fruta para hacerlo m\u00e1s atractivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. LICUADO DE PL\u00c1TANO CON AR\u00c1NDANOS&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/03\/1fad0.png\" alt=\"\ud83e\uded0\" class=\"wp-image-18206\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/03\/1f34c.png\" alt=\"\ud83c\udf4c\" class=\"wp-image-18212\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pl\u00e1tano maduro<br>1\/2 taza de ar\u00e1ndanos<br>1 taza de leche<br>1 cucharadita de miel (opcional)<br>1\/2 cucharadita de vainilla (opcional)<br>Hielo al gusto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<br>Lic\u00faa todos los ingredientes hasta obtener una mezcla suave. Sirve al momento y decora con rodajas de pl\u00e1tano o algunos ar\u00e1ndanos encima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. LICUADO DE PL\u00c1TANO Y AVENA&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/03\/1f34c.png\" alt=\"\ud83c\udf4c\" class=\"wp-image-18212\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/03\/1f963.png\" alt=\"\ud83e\udd63\" class=\"wp-image-18207\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 pl\u00e1tanos maduros<br>1\/4 taza de avena<br>1 taza de leche<br>1 cucharadita de miel (opcional)<br>1\/2 cucharadita de canela (opcional)<br>Hielo al gusto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<br>Corta los pl\u00e1tanos en rodajas (puedes congelarlos antes). Lic\u00faa todo hasta que quede bien integrado. Sirve y agrega m\u00e1s hielo si lo quieres m\u00e1s refrescante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. LICUADO VERDE DE KIWI Y ESPINACA&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/03\/1f95d.png\" alt=\"\ud83e\udd5d\" class=\"wp-image-18208\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/03\/1f33f.png\" alt=\"\ud83c\udf3f\" class=\"wp-image-18209\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 kiwis en trozos<br>1 taza de espinaca fresca<br>1\/2 manzana verde (opcional)<br>1 taza de agua de coco o jugo de naranja<br>1 cucharadita de miel (opcional)<br>Hielo al gusto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<br>Lic\u00faa todos los ingredientes hasta lograr una mezcla uniforme. Sirve bien fr\u00edo y decora con una rodaja de kiwi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. LICUADO DE FRESA CON AVENA&nbsp; Ingredientes: 1 taza de fresas (pueden ser naturales o congeladas)1\/4 taza de avena en hojuelas1 taza de leche (la que m\u00e1s te guste)1 cucharadita [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TE ENSE\u00d1O 6 RECETAS DE BATIDOS EXQUISITOS PARA COMENZAR EL D\u00cdA - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=18202\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TE ENSE\u00d1O 6 RECETAS DE BATIDOS EXQUISITOS PARA COMENZAR EL D\u00cdA - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"1. 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