{"id":18437,"date":"2026-04-07T11:00:50","date_gmt":"2026-04-07T08:00:50","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=18437"},"modified":"2026-04-07T11:00:51","modified_gmt":"2026-04-07T08:00:51","slug":"la-receta-perfecta-de-brownie-saludable-%f0%9f%8d%8c%f0%9f%8d%ab","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=18437","title":{"rendered":"LA RECETA PERFECTA DE BROWNIE SALUDABLE \ud83c\udf4c\ud83c\udf6b"},"content":{"rendered":"\n

Ingredientes
2 bananas maduras
1 huevo
\u00bd taza de avena
1 cucharada de cacao amargo
1 cucharada de miel
1 cucharadita de polvo de hornear
Opcional para m\u00e1s sabor
1 cucharadita de esencia de vainilla
1 cucharada de chips de chocolate<\/p>\n\n\n\n

Preparaci\u00f3n paso a paso<\/p>\n\n\n\n

    \n
  1. Preparar las bananas
    Pela las bananas y col\u00f3calas en un bowl.<\/li>\n\n\n\n
  2. Hacer un pur\u00e9
    Apl\u00e1stalas bien con un tenedor hasta obtener un pur\u00e9 suave, sin grumos grandes.<\/li>\n\n\n\n
  3. Agregar el huevo
    Incorpora el huevo al pur\u00e9 de banana y mezcla bien hasta integrar.<\/li>\n\n\n\n
  4. A\u00f1adir la avena
    Agrega la \u00bd taza de avena y mezcla hasta que quede una preparaci\u00f3n espesa.<\/li>\n\n\n\n
  5. Incorporar el cacao
    A\u00f1ade 1 cucharada de cacao amargo y mezcla hasta que el color quede uniforme.<\/li>\n\n\n\n
  6. Agregar la miel
    Incorpora 1 cucharada de miel y mezcla nuevamente.<\/li>\n\n\n\n
  7. Incorporar el polvo de hornear
    Agrega 1 cucharadita de polvo de hornear y mezcla hasta integrar todo.<\/li>\n\n\n\n
  8. Colocar en el molde
    Vierte la mezcla en un molde peque\u00f1o previamente engrasado. Puede ser rectangular chico o cuadrado.<\/li>\n\n\n\n
  9. Hornear
    Lleva al horno precalentado a 180\u00b0C durante 20 minutos.<\/li>\n\n\n\n
  10. Dejar enfriar
    Deja enfriar unos minutos antes de cortar para que el brownie tome mejor textura.<\/li>\n<\/ol>\n\n\n\n

    Tip opcional
    Si deseas, agrega vainilla y chips de chocolate para darle m\u00e1s sabor y un toque m\u00e1s antojable.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingredientes2 bananas maduras1 huevo\u00bd taza de avena1 cucharada de cacao amargo1 cucharada de miel1 cucharadita de polvo de hornearOpcional para m\u00e1s sabor1 cucharadita de esencia de vainilla1 cucharada de chips […]<\/p>\n","protected":false},"author":3,"featured_media":18438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\nLA RECETA PERFECTA DE BROWNIE SALUDABLE \ud83c\udf4c\ud83c\udf6b - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=18437\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA RECETA PERFECTA DE BROWNIE SALUDABLE \ud83c\udf4c\ud83c\udf6b - 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