{"id":18564,"date":"2026-04-14T12:27:04","date_gmt":"2026-04-14T09:27:04","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=18564"},"modified":"2026-04-14T12:27:05","modified_gmt":"2026-04-14T09:27:05","slug":"no-consumo-harina-de-trigo-pan-en-frasco-en-un-minuto","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=18564","title":{"rendered":"\u00a1No consumo harina de trigo! \u00a1Pan en frasco en un minuto!"},"content":{"rendered":"\n

Pan proteico en frasco \ud83d\ude0d \u2013 \u00a1sencillo, saciante y especialmente jugoso!<\/p>\n\n\n\n

Este pan f\u00e1cil en frasco es una excelente idea para quienes disfrutan probando cosas nuevas y aprecian la sencillez. La combinaci\u00f3n de huevos, leche, semillas de lino y c\u00e1scara de psyllium garantiza una textura h\u00fameda, esponjosa y deliciosamente satisfactoria.<\/p>\n\n\n\n

Recetas como esta son ideales si quieres hornear algo pr\u00e1ctico y delicioso con pocos ingredientes. Prepararlo en un frasco le da al pan una forma bonita y facilita cortarlo despu\u00e9s.<\/p>\n\n\n\n

Una receta sencilla con un toque especial: \u00a1perfecta para el desayuno, la merienda o la cena! \ud83d\udc9b<\/p>\n\n\n\n

Ingredientes:<\/p>\n\n\n\n

3 huevos
240 ml de leche
2 cucharadas de semillas de lino molidas
2 cucharadas de c\u00e1scara de psyllium
Preparaci\u00f3n:<\/p>\n\n\n\n

    \n
  1. Precalienta el horno y engrasa ligeramente frascos resistentes al calor.<\/li>\n\n\n\n
  2. Casca los huevos en un bol y b\u00e1telos brevemente.<\/li>\n\n\n\n
  3. A\u00f1ade la leche y mezcla bien.<\/li>\n\n\n\n
  4. Incorpora las semillas de lino y la c\u00e1scara de psyllium.<\/li>\n\n\n\n
  5. Deja reposar la mezcla unos minutos para que espese.<\/li>\n\n\n\n
  6. Rellena los frascos preparados con la masa.<\/li>\n\n\n\n
  7. Hornea hasta que la superficie est\u00e9 dorada y el pan est\u00e9 bien cocido.<\/li>\n\n\n\n
  8. Deja enfriar brevemente y luego desmolda o s\u00edrvelo directamente en el frasco.<\/li>\n<\/ol>\n\n\n\n

    Consejos:<\/p>\n\n\n\n

    \ud83d\udc49 Deja reposar la mezcla brevemente antes de hornear para que la c\u00e1scara de psyllium se hinche correctamente.<\/p>\n\n\n\n

    \ud83d\udc49 El pan est\u00e1 especialmente rico reci\u00e9n hecho, pero tambi\u00e9n se puede cortar f\u00e1cilmente despu\u00e9s.<\/p>\n\n\n\n

    \ud83d\udc49 Las especias, las semillas o un poco de sal le dan un toque de sabor muy agradable.<\/p>\n\n\n\n

    Conclusi\u00f3n:<\/p>\n\n\n\n

    Este sencillo pan en frasco es una idea pr\u00e1ctica y creativa para quienes desean hornear algo especial con pocos ingredientes. Jugoso, delicioso y f\u00e1cil de preparar: justo lo que busca una receta r\u00e1pida.<\/p>\n\n\n\n

    \u00a1Una excelente receta b\u00e1sica que puedes personalizar a tu gusto! \ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pan proteico en frasco \ud83d\ude0d \u2013 \u00a1sencillo, saciante y especialmente jugoso! Este pan f\u00e1cil en frasco es una excelente idea para quienes disfrutan probando cosas nuevas y aprecian la sencillez. […]<\/p>\n","protected":false},"author":3,"featured_media":18565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\n\u00a1No consumo harina de trigo! \u00a1Pan en frasco en un minuto! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=18564\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1No consumo harina de trigo! \u00a1Pan en frasco en un minuto! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Pan proteico en frasco \ud83d\ude0d \u2013 \u00a1sencillo, saciante y especialmente jugoso! 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