{"id":18662,"date":"2026-04-19T15:56:44","date_gmt":"2026-04-19T12:56:44","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=18662"},"modified":"2026-04-19T15:56:45","modified_gmt":"2026-04-19T12:56:45","slug":"%f0%9f%a5%9e%e2%9c%a8-pan-de-avena-con-chia-en-sarten-facil-y-saludable-%e2%9c%a8%f0%9f%a5%9e","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=18662","title":{"rendered":"\ud83e\udd5e\u2728 PAN DE AVENA CON CH\u00cdA EN SART\u00c9N (F\u00c1CIL Y SALUDABLE) \u2728\ud83e\udd5e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83d\udcdd Ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 taza de avena<br>1 cucharada de semillas de ch\u00eda<br>1 huevo<br>1\/2 taza de agua o bebida vegetal<br>1 cucharadita de polvo de hornear<br>1 pizca de sal<br>1 cucharada de aceite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la licuadora, coloca la avena, la ch\u00eda, el huevo, el agua (o bebida vegetal), el polvo de hornear, la sal y el aceite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lic\u00faa durante 1 a 2 minutos, hasta obtener una mezcla suave, homog\u00e9nea y ligeramente espesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deja reposar la mezcla unos 5 minutos para que la ch\u00eda absorba el l\u00edquido y mejore la textura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calienta una sart\u00e9n antiadherente a fuego bajo y engr\u00e1sala ligeramente con un chorrito de aceite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vierte la mezcla en la sart\u00e9n formando un pan redondo de aproximadamente 2 a 3 cm de grosor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapa la sart\u00e9n y cocina a fuego muy bajo durante 8 a 10 minutos, hasta que est\u00e9 dorado por debajo y firme en la superficie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dale la vuelta con cuidado (puedes ayudarte con una esp\u00e1tula grande o un plato).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocina del otro lado por 4 a 5 minutos m\u00e1s, siempre a fuego bajo, hasta que est\u00e9 bien cocido por dentro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retira del sart\u00e9n y deja enfriar unos minutos antes de cortar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Consejos \u00fatiles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes a\u00f1adir hierbas, queso rallado u otras semillas para darle m\u00e1s sabor \ud83c\udf3f\ud83e\uddc0<br>Si lo quieres m\u00e1s esponjoso, agrega 1 cucharada de yogur natural a la mezcla \ud83e\udd44<br>Queda delicioso con aguacate, queso, huevo o incluso mermelada sin az\u00facar \ud83e\udd51\ud83c\udf73\ud83c\udf53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Buen provecho! \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcdd Ingredientes 1 taza de avena1 cucharada de semillas de ch\u00eda1 huevo1\/2 taza de agua o bebida vegetal1 cucharadita de polvo de hornear1 pizca de sal1 cucharada de aceite \ud83d\udc69\u200d\ud83c\udf73 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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