{"id":18829,"date":"2026-04-27T23:24:14","date_gmt":"2026-04-27T20:24:14","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=18829"},"modified":"2026-04-27T23:24:14","modified_gmt":"2026-04-27T20:24:14","slug":"%f0%9f%94%a5-te-dejo-la-formula-especial-del-brownie-saludable-%f0%9f%8d%ab","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=18829","title":{"rendered":"\ud83d\udd25 TE DEJO LA F\u00d3RMULA ESPECIAL DEL BROWNIE SALUDABLE* \ud83c\udf6b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83d\udcdd Ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 pl\u00e1tanos bien maduros<br>1 huevo<br>\u00bd taza de avena<br>1 cucharada de cacao puro sin az\u00facar<br>1 cucharada de miel natural<br>1 cucharadita de polvo para hornear<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Opcional para potenciar el sabor:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharadita de extracto de vainilla<br>1 cucharada de chispas de chocolate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n paso a paso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 Preparar los pl\u00e1tanos<br>Pela los pl\u00e1tanos y col\u00f3calos en un recipiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 Triturar<br>Machaca con un tenedor hasta lograr una mezcla cremosa y sin trozos grandes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 Incorporar el huevo<br>A\u00f1ade el huevo y mezcla bien hasta que quede homog\u00e9neo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 Agregar la avena<br>Suma la avena y mezcla hasta obtener una textura m\u00e1s densa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 A\u00f1adir el cacao<br>Incorpora el cacao y mezcla hasta que el color sea uniforme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\ufe0f\u20e3 Endulzar con miel<br>Agrega la miel y vuelve a mezclar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7\ufe0f\u20e3 Integrar el polvo de hornear<br>A\u00f1ade el polvo de hornear y mezcla suavemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8\ufe0f\u20e3 Llevar al molde<br>Coloca la preparaci\u00f3n en un molde peque\u00f1o previamente engrasado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9\ufe0f\u20e3 Hornear<br>Hornea en horno precalentado a:<br>\ud83d\udc49 180\u00b0C por 20 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd1f Enfriar y servir<br>Deja reposar unos minutos antes de cortar para que tome mejor consistencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Perfecto para un antojo dulce sin culpa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcdd Ingredientes 2 pl\u00e1tanos bien maduros1 huevo\u00bd taza de avena1 cucharada de cacao puro sin az\u00facar1 cucharada de miel natural1 cucharadita de polvo para hornear \u2728 Opcional para potenciar el [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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