{"id":18845,"date":"2026-04-28T00:05:55","date_gmt":"2026-04-27T21:05:55","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=18845"},"modified":"2026-04-28T00:05:56","modified_gmt":"2026-04-27T21:05:56","slug":"cazuela-de-salmon-y-col-rizada-cremosa-saludable-e-increiblemente-deliciosa-%f0%9f%98%8d%f0%9f%90%9f%f0%9f%a5%ac","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=18845","title":{"rendered":"Cazuela de salm\u00f3n y col rizada: cremosa, saludable e incre\u00edblemente deliciosa \ud83d\ude0d\ud83d\udc1f\ud83e\udd6c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 col rizada peque\u00f1a<br>600 g de filete de salm\u00f3n<br>1 cebolla<br>2 cucharadas de aceite<br>100 ml de nata<br>200 ml de leche<br>2 cucharadas de mostaza<br>1-2 cucharadas de miel<br>150 g de queso rallado<br>Sal y pimienta<br>Eneldo fresco (opcional)  Preparaci\u00f3n<br>Precaliente el horno a 200 \u00b0C (390 \u00b0F).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lave la col puntiaguda, retire el coraz\u00f3n y c\u00f3rtela en tiras finas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caliente el aceite en una sart\u00e9n y saltee brevemente la col puntiaguda; luego, cocine a fuego lento durante unos 10 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pique finamente la cebolla y sofr\u00edala brevemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Corte el filete de salm\u00f3n en trozos peque\u00f1os y sazone con sal y pimienta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un bol, bata la crema, la leche, la mostaza y la miel, y sazone al gusto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Engrase una fuente para horno y coloque la col puntiaguda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Distribuya los trozos de salm\u00f3n sobre la col y vierta la salsa por encima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Espolvoree con queso rallado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hornee durante unos 20-25 minutos, hasta que el queso est\u00e9 dorado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si lo desea, espolvoree con eneldo fresco y sirva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consejos<br>La col puntiaguda es especialmente tierna y f\u00e1cil de digerir, y combina a la perfecci\u00f3n con el salm\u00f3n. Para una versi\u00f3n m\u00e1s ligera, puedes sustituir la nata por leche o caldo. Combina bien con patatas, arroz o simplemente pan fresco.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 1 col rizada peque\u00f1a600 g de filete de salm\u00f3n1 cebolla2 cucharadas de aceite100 ml de nata200 ml de leche2 cucharadas de mostaza1-2 cucharadas de miel150 g de queso ralladoSal [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cazuela de salm\u00f3n y col rizada: cremosa, saludable e incre\u00edblemente deliciosa \ud83d\ude0d\ud83d\udc1f\ud83e\udd6c - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=18845\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cazuela de salm\u00f3n y col rizada: cremosa, saludable e incre\u00edblemente deliciosa \ud83d\ude0d\ud83d\udc1f\ud83e\udd6c - 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