{"id":18891,"date":"2026-04-29T17:57:35","date_gmt":"2026-04-29T14:57:35","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=18891"},"modified":"2026-04-29T17:57:35","modified_gmt":"2026-04-29T14:57:35","slug":"%f0%9f%8d%a6%f0%9f%a5%a7-el-pastel-de-yogur-magico-sin-harina-sin-azucar-y-con-solo-3-ingredientes-%f0%9f%98%8d","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=18891","title":{"rendered":"\ud83c\udf66\ud83e\udd67 \u00a1EL PASTEL DE YOGUR &#8220;M\u00c1GICO&#8221;! (Sin Harina, Sin Az\u00facar y con solo 3 Ingredientes \ud83d\ude0d)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u200b\u00bfBuscas un postre delicioso que no te de culpa? \u2728 Este pastel es una joya: queda con una textura tipo &#8220;mousse&#8221; o tarta de queso, es alt\u00edsimo en prote\u00edna y s\u00faper ligero. \u00a1Perfecto para la merienda o el desayuno! \ud83c\udf53\ud83d\udcaa<br>\u200b\ud83d\uded2 SOLO NECESITAS:<br>\u200b2 tazas de yogur griego natural (sin az\u00facar) \ud83c\udf66<br>\u200b4 huevos \ud83e\udd5a<br>\u200b1 taza de fruta madura triturada (pl\u00e1tano, manzana o pera) \ud83c\udf4c\ud83c\udf4e<br>\u200b\ud83d\udcdd PREPARACI\u00d3N PASO A PASO:<br>\u200b\u00a1Bate con ganas! \ud83e\udd5a\ud83e\udd63<br>En un bol grande, bate los 4 huevos hasta que est\u00e9n bien integrados. \u00a1Queremos que la mezcla quede aireada!<br>\u200bEl toque cremoso \ud83c\udf66\u2728<br>A\u00f1ade las 2 tazas de yogur griego y mezcla bien con los huevos. \u00a1Ver\u00e1s qu\u00e9 cremita m\u00e1s rica se forma!<br>\u200bEndulzante natural \ud83c\udf4c\ud83c\udf6f<br>Incorpora la taza de fruta triturada. Aseg\u00farate de que la fruta est\u00e9 bien madura para que le d\u00e9 todo el dulzor natural al pastel. Mezcla hasta que est\u00e9 uniforme.<br>\u200b\u00a1Al horno! \ud83d\udd25<br>Vierte la mezcla en un molde engrasado (de unos 20 cm). Hornea a 180\u00b0C por unos 25-30 minutos. \u00a1Saca el pastel cuando est\u00e9 doradito y el palillo salga limpio!<br>\u200bPaciencia de oro \u2744\ufe0f\ud83d\ude4f<br>Deja enfriar 10 minutos en el molde y luego d\u00e9jalo enfriar por completo antes de servir. \u00a1Fr\u00edo de la nevera sabe mucho mejor!<br>\u200b\ud83d\udca1 EL SECRETO FIT:<br>\u200bSi quieres un toque extra de sabor, a\u00f1ade un chorrito de esencia de vainilla o un poco de canela a la mezcla. \u00a1Huele de maravilla! \ud83d\udc69\u200d\ud83c\udf73\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u200b\u00bfBuscas un postre delicioso que no te de culpa? \u2728 Este pastel es una joya: queda con una textura tipo &#8220;mousse&#8221; o tarta de queso, es alt\u00edsimo en prote\u00edna y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf66\ud83e\udd67 \u00a1EL PASTEL DE YOGUR &quot;M\u00c1GICO&quot;! 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