{"id":19316,"date":"2026-05-14T17:38:40","date_gmt":"2026-05-14T14:38:40","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=19316"},"modified":"2026-05-14T17:38:40","modified_gmt":"2026-05-14T14:38:40","slug":"ensalada-cremosa-y-proteica-con-sabor-casero","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=19316","title":{"rendered":"\u00a0ENSALADA CREMOSA Y PROTEICA CON SABOR CASERO\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&nbsp;Ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">700 g de pechuga de pollo<br>3 huevos cocidos<br>1\/2 taza de yogur griego natural<br>1 zanahoria peque\u00f1a rallada<br>1 o 2 ramas de apio picadas finamente<br>2 a 3 cucharadas de cilantro o perejil picado<br>Ralladura de lim\u00f3n al gusto&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb9\/1\/16\/1f34b.png\" alt=\"\ud83c\udf4b\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sal y pimienta al gusto<br>2 cucharadas de queso crema (opcional para m\u00e1s cremosidad)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t53\/1\/16\/1f469_200d_1f373.png\" alt=\"\ud83d\udc69\u200d\ud83c\udf73\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Preparaci\u00f3n<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\" alt=\"\ud83d\udd25\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Cocinar el pollo<br>Hierve las pechugas en agua con un poco de sal hasta que est\u00e9n bien cocidas. Tambi\u00e9n puedes hacerlas a la plancha para darles m\u00e1s sabor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tad\/1\/16\/1f357.png\" alt=\"\ud83c\udf57\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Desmenuzar<br>Deja enfriar un poco el pollo y desh\u00e9bralo en tiras finas o c\u00f3rtalo en cubitos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/1f95a.png\" alt=\"\ud83e\udd5a\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Preparar los huevos<br>Cocina los huevos hasta que est\u00e9n firmes, p\u00e9lalos y c\u00f3rtalos en trozos peque\u00f1os.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/1\/16\/1f955.png\" alt=\"\ud83e\udd55\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Preparar los vegetales<br>Ralla la zanahoria, pica el apio bien peque\u00f1o y corta el cilantro fresco.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tce\/1\/16\/1f963.png\" alt=\"\ud83e\udd63\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Hacer la mezcla cremosa<br>En un recipiente grande mezcla el yogur griego, el queso crema si decides usarlo, la ralladura de lim\u00f3n, sal y pimienta. Revuelve hasta obtener una crema suave.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Integrar todo<br>Agrega el pollo, los huevos, la zanahoria, el apio y el cilantro. Mezcla con suavidad hasta que todo quede bien incorporado.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2e\/1\/16\/2744.png\" alt=\"\u2744\ufe0f\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Refrigerar y servir<br>Lleva la ensalada al refrigerador entre 20 y 30 minutos para potenciar el sabor. Sirve bien fr\u00eda.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f4a1.png\" alt=\"\ud83d\udca1\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Ideas para acompa\u00f1ar<br>Puedes disfrutarla:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sola como ensalada alta en prote\u00edna&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En wraps integrales&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f32f.png\" alt=\"\ud83c\udf2f\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Con tostadas o galletas saladas<br>Dentro de pan pita<br>Sobre hojas de lechuga&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1\/16\/1f96c.png\" alt=\"\ud83e\udd6c\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Como relleno para s\u00e1ndwiches saludables&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/1\/16\/1f96a.png\" alt=\"\ud83e\udd6a\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Consejo casero<br>Para un toque m\u00e1s fresco, a\u00f1ade unas gotas de jugo de lim\u00f3n.<br>Si la prefieres m\u00e1s cremosa, incorpora un poco m\u00e1s de yogur griego o queso crema.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Ingredientes 700 g de pechuga de pollo3 huevos cocidos1\/2 taza de yogur griego natural1 zanahoria peque\u00f1a rallada1 o 2 ramas de apio picadas finamente2 a 3 cucharadas de cilantro o [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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