{"id":19376,"date":"2026-05-16T13:30:46","date_gmt":"2026-05-16T10:30:46","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=19376"},"modified":"2026-05-16T13:30:46","modified_gmt":"2026-05-16T10:30:46","slug":"4-recetas-deliciosas-para-comer-sin-remordimiento-%f0%9f%98%8d%f0%9f%a4%a4","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=19376","title":{"rendered":"4 Recetas Deliciosas para comer sin Remordimiento \ud83d\ude0d\ud83e\udd24"},"content":{"rendered":"\n

\ud83c\udf4fPastel de manzana con avena
Ingredientes:
1 1\/4 tazas de avena molida
1 manzana grande rallada
2 huevos
1\/2 taza de yogurt natural
1\/3 taza de miel o jarabe de maple
1\/4 taza de aceite de coco o de oliva
1 cdita de canela
1 cdita de royal para hornear
1\/2 cdita de vainilla<\/p>\n\n\n\n

Decoraci\u00f3n:
L\u00e1minas delgadas de manzana horneadas
Un poquito de miel natural<\/p>\n\n\n\n

Preparaci\u00f3n:<\/p>\n\n\n\n

    \n
  1. Prepara el horno a 180 \u00b0C.<\/li>\n\n\n\n
  2. Mezcla los ingredientes h\u00famedos y luego a\u00f1ade los ingredientes secos.<\/li>\n\n\n\n
  3. Vierte la mezcla en un molde redondo.<\/li>\n\n\n\n
  4. Coloca las l\u00e1minas de manzana sobre la superficie.<\/li>\n\n\n\n
  5. Hornea 35\u201340 min hasta que dore y la manzana se caramelice suavemente.<\/li>\n\n\n\n
  6. Sirve y disfruta.<\/li>\n<\/ol>\n\n\n\n

    \ud83c\udf4cPastel de pl\u00e1tano, avena y nuez
    Ingredientes:
    2 pl\u00e1tanos maduros machacados
    1 taza de avena molida (harina de avena)
    2 huevos
    1\/2 taza de yogurt natural sin az\u00facar o vegetal
    1\/4 taza de miel o jarabe de maple
    1\/4 taza de nueces
    1 cdita de royal para hornear
    1 cdita de vainilla
    1\/2 cdita de canela
    Poquita sal<\/p>\n\n\n\n

    Preparaci\u00f3n:<\/p>\n\n\n\n

      \n
    1. Prepara el horno a 180 \u00b0C. Engrasa un molde redondo con un poco de aceite de coco o coloca papel encerado.<\/li>\n\n\n\n
    2. Mezcla los pl\u00e1tanos con el yogurt, la miel y los huevos.<\/li>\n\n\n\n
    3. Agrega la avena molida, royal para hornear, canela y sal.<\/li>\n\n\n\n
    4. Incorpora las nueces y mezcla suavemente.<\/li>\n\n\n\n
    5. Vierte en el molde y hornea 30\u201335 min o hasta que al insertar un palillo salga limpio.<\/li>\n\n\n\n
    6. Deja enfriar y decora con rodajas de pl\u00e1tano y nuez.<\/li>\n<\/ol>\n\n\n\n

      \ud83c\udf6bPastel de cacao con avena y pl\u00e1tano
      Ingredientes:
      1 taza de avena molida
      2 pl\u00e1tanos maduros machacados
      2 huevos
      1\/3 taza de yogurt natural
      1\/4 taza de miel o jarabe de maple
      2 cdas de cacao puro sin az\u00facar
      1 cdita de royal para hornear
      1\/2 cdita de vainilla<\/p>\n\n\n\n

      Decoraci\u00f3n:
      Rodajas de pl\u00e1tano
      Preparaci\u00f3n:<\/p>\n\n\n\n

        \n
      1. Prepara el horno a 180 \u00b0C.<\/li>\n\n\n\n
      2. Mezcla los pl\u00e1tanos, miel, yogurt y los huevos.<\/li>\n\n\n\n
      3. Agrega la avena molida, cacao, royal para hornear y vainilla.<\/li>\n\n\n\n
      4. Mezcla hasta integrar y vierte en el molde.<\/li>\n\n\n\n
      5. Coloca las rodajas de pl\u00e1tano encima con armon\u00eda.<\/li>\n\n\n\n
      6. Hornea 30\u201335 min o hasta que est\u00e9 esponjoso y firme.<\/li>\n\n\n\n
      7. Deja enfriar antes de servir.<\/li>\n<\/ol>\n\n\n\n

        \ud83c\udf4ePastel de Manzana Yogurt y pasas (sin az\u00facar)
        Ingredientes:
        1 manzana grande rallada
        2 huevos
        1\/2 taza de yogur natural
        1 taza de harina integral
        1 cdita de canela
        1 cdita de polvo de hornear
        1\/4 taza de pasas (opcional)
        Preparaci\u00f3n:<\/p>\n\n\n\n

          \n
        1. Bat\u00ed los huevos con el yogur.<\/li>\n\n\n\n
        2. Agrega la manzana rallada y la canela.<\/li>\n\n\n\n
        3. Incorpora la harina y el polvo de hornear.<\/li>\n\n\n\n
        4. Mezcla y agrega las pasas si usas.<\/li>\n\n\n\n
        5. Verter en un molde chico y hornea a 180 \u00b0C por 30\u201335 minutos.<\/li>\n\n\n\n
        6. Deja enfriar antes de cortar.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          \ud83c\udf4fPastel de manzana con avenaIngredientes:1 1\/4 tazas de avena molida1 manzana grande rallada2 huevos1\/2 taza de yogurt natural1\/3 taza de miel o jarabe de maple1\/4 taza de aceite de coco […]<\/p>\n","protected":false},"author":3,"featured_media":19377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\n4 Recetas Deliciosas para comer sin Remordimiento \ud83d\ude0d\ud83e\udd24 - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=19376\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Recetas Deliciosas para comer sin Remordimiento \ud83d\ude0d\ud83e\udd24 - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf4fPastel de manzana con avenaIngredientes:1 1\/4 tazas de avena molida1 manzana grande rallada2 huevos1\/2 taza de yogurt natural1\/3 taza de miel o jarabe de maple1\/4 taza de aceite de coco […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=19376\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-16T10:30:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/05\/651344184_874225125637208_4296836369886503688_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=19376\",\"url\":\"https:\/\/www.es-recetas.top\/?p=19376\",\"name\":\"4 Recetas Deliciosas para comer sin Remordimiento \ud83d\ude0d\ud83e\udd24 - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2026-05-16T10:30:46+00:00\",\"dateModified\":\"2026-05-16T10:30:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=19376#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=19376\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=19376#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Recetas Deliciosas para comer sin Remordimiento \ud83d\ude0d\ud83e\udd24\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Recetas Deliciosas para comer sin Remordimiento \ud83d\ude0d\ud83e\udd24 - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=19376","og_locale":"uk_UA","og_type":"article","og_title":"4 Recetas Deliciosas para comer sin Remordimiento \ud83d\ude0d\ud83e\udd24 - Recetas Simple","og_description":"\ud83c\udf4fPastel de manzana con avenaIngredientes:1 1\/4 tazas de avena molida1 manzana grande rallada2 huevos1\/2 taza de yogurt natural1\/3 taza de miel o jarabe de maple1\/4 taza de aceite de coco […]","og_url":"https:\/\/www.es-recetas.top\/?p=19376","og_site_name":"Recetas Simple","article_published_time":"2026-05-16T10:30:46+00:00","og_image":[{"width":1024,"height":1465,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2026\/05\/651344184_874225125637208_4296836369886503688_n.jpg","type":"image\/jpeg"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=19376","url":"https:\/\/www.es-recetas.top\/?p=19376","name":"4 Recetas Deliciosas para comer sin Remordimiento \ud83d\ude0d\ud83e\udd24 - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2026-05-16T10:30:46+00:00","dateModified":"2026-05-16T10:30:46+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=19376#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=19376"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=19376#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"4 Recetas Deliciosas para comer sin Remordimiento \ud83d\ude0d\ud83e\udd24"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/19376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19376"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/19376\/revisions"}],"predecessor-version":[{"id":19378,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/19376\/revisions\/19378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/19377"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}