{"id":19585,"date":"2026-06-05T20:28:10","date_gmt":"2026-06-05T17:28:10","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=19585"},"modified":"2026-06-05T20:28:10","modified_gmt":"2026-06-05T17:28:10","slug":"un-postre-de-mango-en-solo-5-minutos-mejor-que-el-helado","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=19585","title":{"rendered":"Un postre de mango en solo 5 minutos, mejor que el helado."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g de galletas (por ejemplo, de mantequilla o bizcochos de soletilla)<\/li>\n\n\n\n<li>1 vaina de vainilla<\/li>\n\n\n\n<li>300 g de fresas<\/li>\n\n\n\n<li>2 mangos<\/li>\n\n\n\n<li>800 g de k\u00e9fir o yogur<\/li>\n\n\n\n<li>Az\u00facar glas  Preparaci\u00f3n:<\/li>\n\n\n\n<li>Preparar la fruta:<\/li>\n\n\n\n<li>Pelar los mangos, separar la pulpa del hueso y cortarlos en trozos peque\u00f1os.<\/li>\n\n\n\n<li>Lavar las fresas, quitarles los tallos y cortarlas tambi\u00e9n en trozos peque\u00f1os.<\/li>\n\n\n\n<li>Extraer las semillas de vainilla:<\/li>\n\n\n\n<li>Abrir la vaina de vainilla a lo largo y raspar las semillas con un cuchillo.<\/li>\n\n\n\n<li>Preparar la base de galletas:<\/li>\n\n\n\n<li>Triturar las galletas al gusto (por ejemplo, en una bolsa para congelar con un rodillo o en un procesador de alimentos).<\/li>\n\n\n\n<li>Montar el postre:<\/li>\n\n\n\n<li>Extender una capa de migas de galleta en vasos o cuencos.<\/li>\n\n\n\n<li>A\u00f1adir una capa de yogur o k\u00e9fir. Incorporar las semillas de vainilla.<\/li>\n\n\n\n<li>Decorar con una porci\u00f3n de mango y fresas.<\/li>\n\n\n\n<li>Para terminar:<\/li>\n\n\n\n<li>Espolvorear el postre con az\u00facar glas, si se desea, y servir inmediatamente.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:<\/p>\n","protected":false},"author":3,"featured_media":19586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un postre de mango en solo 5 minutos, mejor que el helado. - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=19585\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un postre de mango en solo 5 minutos, mejor que el helado. - 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