{"id":19713,"date":"2026-06-18T07:34:36","date_gmt":"2026-06-18T04:34:36","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=19713"},"modified":"2026-06-18T07:34:36","modified_gmt":"2026-06-18T04:34:36","slug":"ensalada-de-atun-y-pepino-alta-en-proteinas-baja-en-calorias-y-lista-en-10-minutos-%f0%9f%a5%92%f0%9f%90%9f%f0%9f%a5%97","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=19713","title":{"rendered":"Ensalada de at\u00fan y pepino: alta en prote\u00ednas, baja en calor\u00edas y lista en 10 minutos \ud83e\udd52\ud83d\udc1f\ud83e\udd57"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pepino grande<br>1 lata de at\u00fan en su jugo, bien escurrida<br>1 cebolla morada peque\u00f1a, picada finamente<br>150 g de yogur griego o crema agria<br>1 cucharada de aceite de oliva<br>Jugo de \u00bd lim\u00f3n<br>Eneldo fresco, picado finamente<br>Sal al gusto<br>Pimienta negra reci\u00e9n molida<br>Opcional<br>Alcaparras para un toque salado<br>Ma\u00edz para un toque dulce<br>1 huevo duro para m\u00e1s prote\u00ednas<br>Pimiento o apio para un toque crujiente  Preparaci\u00f3n<br>Lave bien el pepino y c\u00f3rtelo en rodajas finas o cubos peque\u00f1os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para una textura m\u00e1s crujiente, salpimente ligeramente el pepino y d\u00e9jelo reposar unos minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pele y pique finamente la cebolla morada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para el aderezo, bata en un bol grande yogur o crema agria con aceite de oliva, jugo de lim\u00f3n y eneldo picado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sazone el aderezo con sal y abundante pimienta negra.<br>Desmenuce el at\u00fan bien escurrido con un tenedor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agregue el at\u00fan, los trozos de pepino y la cebolla picada al aderezo.<br>Mezcle suavemente todos los ingredientes hasta que est\u00e9n bien cubiertos con el aderezo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agregue alcaparras, ma\u00edz dulce, un huevo duro u otras verduras al gusto.<br>Deje enfriar la ensalada brevemente en el refrigerador antes de servir.<br>Adorne con eneldo fresco y disfrute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta ensalada de at\u00fan y pepino es la opci\u00f3n perfecta para quienes buscan una comida r\u00e1pida, ligera y rica en prote\u00ednas. La combinaci\u00f3n de pepino crujiente, aderezo cremoso y at\u00fan sabroso hace que esta ensalada sea incre\u00edblemente satisfactoria y a la vez refrescante. Ya sea para un almuerzo r\u00e1pido, para llevar a la oficina o como guarnici\u00f3n ligera para una barbacoa, esta receta siempre es perfecta. Los diversos ingredientes opcionales te permiten personalizar la ensalada a tu gusto. En solo unos minutos, tendr\u00e1s una comida saludable, f\u00e1cil y absolutamente deliciosa lista para disfrutar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Detalles de la receta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiempo de preparaci\u00f3n: aprox. 10 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiempo de refrigeraci\u00f3n: opcional (10 minutos)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiempo total: aprox. 10-20 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porciones: 2<br>Dificultad: f\u00e1cil<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 1 pepino grande1 lata de at\u00fan en su jugo, bien escurrida1 cebolla morada peque\u00f1a, picada finamente150 g de yogur griego o crema agria1 cucharada de aceite de olivaJugo de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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