{"id":20064,"date":"2026-07-10T16:42:48","date_gmt":"2026-07-10T13:42:48","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=20064"},"modified":"2026-07-10T16:42:49","modified_gmt":"2026-07-10T13:42:49","slug":"salteado-chino-de-pollo-y-verduras-rapido-de-preparar-y-delicioso","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=20064","title":{"rendered":"Salteado chino de pollo y verduras, \u00a1r\u00e1pido de preparar y delicioso!"},"content":{"rendered":"\n

Ingredientes
400 g
pechuga de pollo en tiras
1
br\u00f3coli peque\u00f1o en floretes
1
zanahoria en rodajas finas
1
pimiento rojo en tiras
1
pimiento verde en tiras
1
cebolla mediana en juliana
2 cdas
salsa de soja
1 cda
aceite de s\u00e9samo
2 dientes
ajo picado
1 cdita
jengibre fresco rallado
2 cdas
aceite vegetal
al gusto
sal y pimienta Instrucciones
1
Preparar ingredientesCorta el pollo en tiras y las verduras en trozos peque\u00f1os para que se cocinen r\u00e1pido.
2
Saltear polloCalienta el aceite vegetal en un wok y saltea el pollo hasta que est\u00e9 dorado.
3
A\u00f1adir verdurasAgrega el ajo, jengibre y todas las verduras. Cocina a fuego alto 5\u20117 minutos removiendo constantemente.
4
Incorporar salsaA\u00f1ade la salsa de soja y el aceite de s\u00e9samo. Mezcla bien y cocina 2 minutos m\u00e1s.
5
ServirRectifica de sal y pimienta. Sirve caliente acompa\u00f1ado de arroz blanco o fideos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredientes400 gpechuga de pollo en tiras1br\u00f3coli peque\u00f1o en floretes1zanahoria en rodajas finas1pimiento rojo en tiras1pimiento verde en tiras1cebolla mediana en juliana2 cdassalsa de soja1 cdaaceite de s\u00e9samo2 dientesajo picado1 cditajengibre […]<\/p>\n","protected":false},"author":3,"featured_media":20066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-20064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\nSalteado chino de pollo y verduras, \u00a1r\u00e1pido de preparar y delicioso! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=20064\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salteado chino de pollo y verduras, \u00a1r\u00e1pido de preparar y delicioso! 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