{"id":20078,"date":"2026-08-18T00:39:34","date_gmt":"2026-08-17T21:39:34","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=20078"},"modified":"2026-08-18T00:39:35","modified_gmt":"2026-08-17T21:39:35","slug":"sopa-milagrosa-de-col-blanca-y-verduras-sencilla-ligera-y-sustanciosa","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=20078","title":{"rendered":"Sopa Milagrosa de Col Blanca y Verduras \u2013 Sencilla, Ligera y Sustanciosa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cabeza de col blanca, aprox. 2 kg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 pimientos rojos<br>700\u2013800 g de zanahorias<br>1 kg de tallos de apio<br>2 papas<br>1 lim\u00f3n<br>2 puerros<br>1 paquete de sopa de cebolla instant\u00e1nea<br>2 latas grandes de tomates pelados<br>Agua seg\u00fan sea necesario<br>Un poco de salsa de soja al gusto  Preparaci\u00f3n<br>Preparar la col blanca: Retirar las hojas exteriores de la col blanca. Cortar la col en cuartos, quitar el coraz\u00f3n y rallar finamente el resto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cortar las verduras: Lavar los pimientos, quitar las semillas y cortarlos en dados. Pelar las zanahorias y las patatas y cortarlas en rodajas o trozos peque\u00f1os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparar el apio y el puerro: Lavar bien el apio y el puerro. Luego, cortarlos en trozos peque\u00f1os o aros finos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocer las verduras: Colocar todas las verduras preparadas en una olla grande y a\u00f1adir suficiente agua para cubrirlas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1adir la mezcla para sopa de cebolla: Incorporar la mezcla para sopa de cebolla y cocinar a fuego medio durante unos 30 minutos, removiendo de vez en cuando.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1adir los tomates: A\u00f1adir los tomates pelados y su jugo a la olla. Dependiendo de la consistencia deseada, se pueden picar ligeramente los tomates previamente. Cocinar a fuego lento durante otros 15 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sazonar: Finalmente, exprimir el lim\u00f3n y a\u00f1adir el jugo a la sopa. Sazonar al gusto con un poco de salsa de soja y remover bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Presentaci\u00f3n: Sirva la sopa caliente. Si lo desea, decore con hierbas frescas como perejil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta sopa de repollo blanco y abundantes verduras es sencilla, sabrosa y muy sustanciosa. La combinaci\u00f3n de repollo, zanahorias, apio, puerros y tomates crea una sopa de verduras robusta, perfecta para porciones grandes. El jugo de lim\u00f3n le aporta una agradable frescura, mientras que la salsa de soja le da un sabor extra. Una caracter\u00edstica muy pr\u00e1ctica es que la sopa est\u00e1 igual de buena al d\u00eda siguiente y se puede guardar f\u00e1cilmente en porciones individuales. Por lo tanto, es ideal para preparar con anticipaci\u00f3n para varios d\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta sopa es especialmente pr\u00e1ctica porque est\u00e1 deliciosa al d\u00eda siguiente y se puede guardar f\u00e1cilmente en porciones individuales. Detalles de la receta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dificultad: F\u00e1cil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiempo de preparaci\u00f3n: aprox. 25 minutos<br>Tiempo de cocci\u00f3n: aprox. 45 minutos<br>Tiempo total: aprox. 1 hora 10 minutos<br>Porciones: aprox. 10-12 porciones<br>Plato: Sopa \/ Plato principal<br>Conservaci\u00f3n: Se conserva durante varios d\u00edas en el refrigerador y se puede porcionar f\u00e1cilmente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 1 cabeza de col blanca, aprox. 2 kg 3 pimientos rojos700\u2013800 g de zanahorias1 kg de tallos de apio2 papas1 lim\u00f3n2 puerros1 paquete de sopa de cebolla instant\u00e1nea2 latas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-20078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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