{"id":2097,"date":"2024-05-02T13:09:17","date_gmt":"2024-05-02T10:09:17","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=2097"},"modified":"2024-05-02T13:09:18","modified_gmt":"2024-05-02T10:09:18","slug":"col-de-saboya-y-garbanzos-la-receta-de-una-guarnicion-apetitosa-y-nutritiva","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=2097","title":{"rendered":"Col de Saboya y garbanzos: la receta de una guarnici\u00f3n apetitosa y nutritiva"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">receta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:&nbsp;<strong>15 Min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dosis para:&nbsp;<strong>4 personas<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/11\/verza-e-ceci-1200x675.jpg\" alt=\"Imagen\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">repollo blanco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cabeza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garbanzos ya cocidos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">300 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tomillo fresco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ramita<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 diente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceite de oliva virgen extra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La col de Saboya y garbanzos<\/strong>&nbsp;es un plato sencillo y nutritivo, perfecto para darnos un capricho durante las sombr\u00edas tardes de invierno. Vers\u00e1til y ligero, puede servirse como&nbsp;<strong>guarnici\u00f3n<\/strong>&nbsp;de un plato a base de carne o, en porciones m\u00e1s grandes y acompa\u00f1ado con pan fresco, tambi\u00e9n resulta excelente como&nbsp;<strong>comida vegetariana<\/strong>&nbsp;completa y saciante .&nbsp;Muy r\u00e1pido de hacer, basta con sofre\u00edr la col cortada en tiras en una sart\u00e9n con una base de aceite y ajo, luego a\u00f1adirla a los garbanzos previamente cocidos. En nuestra versi\u00f3n tambi\u00e9n se a\u00f1adi\u00f3 tomillo fresco, para un resultado final muy fragante y envolvente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La col de Saboya<\/strong>\u00a0es\u00a0la verdura reina de los meses m\u00e1s fr\u00edos y las\u00a0<strong>primeras heladas<\/strong>\u00a0es el momento ideal para comprarla y prepararla de\u00a0mil maneras diferentes\u00a0.\u00a0Rico en sales minerales y vitaminas\u00a0, tambi\u00e9n es beneficioso para el intestino y especialmente diur\u00e9tico. Aqu\u00ed lo vemos combinado con garbanzos, legumbres igualmente ricas en propiedades beneficiosas, gracias al bajo \u00edndice gluc\u00e9mico, el excelente contenido en hierro y la ausencia de grasas saturadas. La asociaci\u00f3n es, por tanto, una de las m\u00e1s exitosas y exitosas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es una preparaci\u00f3n muy vers\u00e1til que puedes enriquecer con lo que prefieras:&nbsp;<strong>hierbas arom\u00e1ticas<\/strong>&nbsp;, especias, tomates cherry secos, aceitunas negras&#8230; Puedes saltear la col con&nbsp;<strong>speck cortado en cubitos<\/strong>&nbsp;o a\u00f1adir un poco de queso feta desmenuzado, para obtener una preparaci\u00f3n m\u00e1s rica y plato m\u00e1s delicioso. Puedes a\u00f1adir un buen caldo de verduras y alargar los tiempos de cocci\u00f3n para hacer una sopa&nbsp;<strong>sana<\/strong>&nbsp;y sustanciosa, apta para toda la familia; o incluso utilizar la receta para condimentar un risotto o pasta para llevar a la oficina. Descubre c\u00f3mo hacerlo siguiendo instrucciones y consejos paso a paso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo preparar repollo y garbanzos<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/11\/verza-e-ceci-tagliare-verza-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavar la col rizada, limpiarla y luego cortarla en rodajas.1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/11\/verza-e-ceci-verza-tagliata-a-striscioline-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al final tendr\u00e1s que obtener tiras finas.2.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/11\/verza-e-ceci-versare-olio-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echamos un chorrito de aceite de oliva virgen extra en la cacerola3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/11\/verza-e-ceci-aggiungere-aglio-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Etapa 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade un diente de ajo pochado4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/11\/verza-e-ceci-aggiungere-verza-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agrega el repollo5.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/11\/verza-e-ceci-far-stufare-verza-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9jalo cocer unos 5 minutos a fuego medio, revolviendo de vez en cuando.6.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/11\/verza-e-ceci-aggiungere-ceci-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade los garbanzos cocidos, bien escurridos.7.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/11\/verza-e-ceci-aggiungere-timo-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con sabor a tomillo fresco8.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/11\/verza-e-ceci-aggiungere-sale-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sazonar con una pizca de sal9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/11\/verza-e-ceci-far-cuocere-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deja que se cocine todo durante unos 10 minutos.10.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/11\/100_3534-638x425.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez transcurrido el tiempo de cocci\u00f3n emplatar y servir caliente.11.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>receta Preparaci\u00f3n:&nbsp;15 Min Dosis para:&nbsp;4 personas ingredientes repollo blanco 1 cabeza Garbanzos ya cocidos 300 gramos Tomillo fresco 1 ramita Ajo 1 diente Aceite de oliva virgen extra qb Venta [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2097","post","type-post","status-publish","format-standard","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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