{"id":2344,"date":"2024-05-12T13:16:11","date_gmt":"2024-05-12T10:16:11","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=2344"},"modified":"2024-05-12T13:16:12","modified_gmt":"2024-05-12T10:16:12","slug":"hamburguesas-de-calabacin","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=2344","title":{"rendered":"hamburguesas de calabac\u00edn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">receta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiempo total:&nbsp;<strong>30 minutos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirve:&nbsp;<strong>4 personas<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2018\/08\/THUMB-LINK-2020-2-1200x675.jpg\" alt=\"Imagen\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calabac\u00edn<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">400 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pan duro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">120 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Queso rallado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 diente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leche<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 vaso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Migas de pan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tanto como sea necesario<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tanto como sea necesario<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tanto como sea necesario<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2018\/08\/zucchini-burger.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Las hamburguesas de calabac\u00edn son una variante vegetariana y ligera de las cl\u00e1sicas hamburguesas de carne. Un plato realmente rico y sencillo de preparar, muy bueno para un plato ligero de verano pero rico en sabor, una excelente idea para rellenar un bocadillo de picnic o para llevar a la oficina. Una receta deliciosa para hacer que los ni\u00f1os coman verduras, ya que les suelen gustar muy poco. A continuaci\u00f3n te explicamos c\u00f3mo preparar estas deliciosas hamburguesas de calabac\u00edn de forma r\u00e1pida y sencilla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instrucciones<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lavar bien los calabacines y quitarles los extremos.1Cortarlos en dados y cocerlos en una sart\u00e9n antiadherente con aceite de oliva virgen extra y un diente de ajo entero. A\u00f1adimos la sal y cocinamos a fuego lento durante unos diez minutos d\u00e1ndoles la vuelta de vez en cuando con una cuchara de madera.2Remojar el pan en leche y dejarlo en el bol mientras se enfr\u00edan los calabacines. Ahora exprime bien el pan y col\u00f3calo en un bol con los calabacines, a\u00f1ade el queso parmesano y revuelve. Forma las hamburguesas con el utensilio espec\u00edfico de cocina o un vaso, c\u00fabrelas con pan rallado y coc\u00ednalas a fuego medio en una sart\u00e9n untada con aceite, removi\u00e9ndolas a mitad de cocci\u00f3n. Tus hamburguesas de calabac\u00edn est\u00e1n listas para servir.3<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.fanpage.it\/wp-content\/uploads\/sites\/22\/2018\/07\/12.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.fanpage.it\/wp-content\/uploads\/sites\/22\/2018\/07\/22.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.fanpage.it\/wp-content\/uploads\/sites\/22\/2018\/07\/32.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consejos<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Para una preparaci\u00f3n m\u00e1s ligera puedes cocinar las hamburguesas de calabac\u00edn tambi\u00e9n en el horno; basta con ponerlos en una fuente para horno engrasada o untada con mantequilla y cocinarlos durante 10\/15 minutos a 190\u00b0 C, d\u00e1ndoles la vuelta a mitad de la cocci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Para la preparaci\u00f3n elige calabacines peque\u00f1os y firmes que contengan poca agua, respecto a los m\u00e1s grandes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Si la masa no queda tan firme, puedes agregar 2 huevos para mezclar con el calabac\u00edn, el pan y el queso rallado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Si quieres darle un sabor m\u00e1s arom\u00e1tico a tus hamburguesas de calabac\u00edn, a\u00f1ade piment\u00f3n o guindilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Sirve las hamburguesas de calabac\u00edn con una ensalada mixta fresca o \u00fasalas para rellenar un s\u00e1ndwich, la mejor soluci\u00f3n para almorzar fuera de casa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>receta Tiempo total:&nbsp;30 minutos Sirve:&nbsp;4 personas Ingredientes Calabac\u00edn 400 gramos Pan duro 120 gramos Queso rallado 50 gramos Ajo 1 diente Leche 1\/2 vaso Migas de pan tanto como sea [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2344","post","type-post","status-publish","format-standard","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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