{"id":2708,"date":"2024-05-24T17:40:30","date_gmt":"2024-05-24T14:40:30","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=2708"},"modified":"2024-05-24T17:40:31","modified_gmt":"2024-05-24T14:40:31","slug":"muffins-salados-la-receta-para-que-queden-suaves-y-sabrosos-en-pocos-minutos","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=2708","title":{"rendered":"Muffins salados: la receta para que queden suaves y sabrosos en pocos minutos"},"content":{"rendered":"\n

Ingredientes:
Aceite de oliva
400-500 g de espinacas (congeladas o frescas)
1 cebolla
1 pimiento rojo
Sal y pimienta
5 huevos medianos
150 g de yogur griego
Chile en polvo (opcional)
Queso cheddar o parmesano rallado<\/p>\n\n\n\n

Direcciones:<\/p>\n\n\n\n

    \n
  1. Para empezar, cocina las espinacas en una sart\u00e9n.<\/li>\n\n\n\n
  2. Sazone con sal y pimienta.<\/li>\n\n\n\n
  3. En otra sart\u00e9n sofre\u00edr la cebolla y el pimiento morr\u00f3n con sal y pimienta.<\/li>\n\n\n\n
  4. En un bol mezcle los huevos, el yogur, la pimienta, la sal, el chile en polvo y las espinacas.<\/li>\n\n\n\n
  5. Agregue el pimiento morr\u00f3n, la cebolla y el queso.<\/li>\n\n\n\n
  6. Mezclar bien y verter la masa en el molde para muffins.<\/li>\n\n\n\n
  7. Hornear a 180 grados durante 25 minutos.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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