{"id":2781,"date":"2024-05-27T15:50:06","date_gmt":"2024-05-27T12:50:06","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=2781"},"modified":"2024-05-27T15:50:07","modified_gmt":"2024-05-27T12:50:07","slug":"sopa-de-garbanzos-la-receta-de-una-comida-reconfortante-sencilla-y-autentica","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=2781","title":{"rendered":"Sopa de garbanzos: la receta de una comida reconfortante sencilla y aut\u00e9ntica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garbanzos secos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zanahoria<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cebolla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Romero<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ramita<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceite de oliva virgen extra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">beb\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">para el caldo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zanahoria<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cebolla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tomates cherry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La sopa de garbanzos<\/strong>\u00a0es\u00a0un alimento reconfortante, c\u00e1lido y envolvente, perfecto para darte un capricho en una fr\u00eda tarde de invierno. Un plato vigorizante y de\u00a0<strong>sabor r\u00fastico<\/strong>\u00a0, que tiene el poder de calentar el cuerpo y el coraz\u00f3n, al igual que\u00a0la sopa de legumbres\u00a0y\u00a0la crema de garbanzos\u00a0. F\u00e1cil de hacer, se prepara con ingredientes sencillos y genuinos. Los protagonistas del plato son evidentemente\u00a0<strong>los garbanzos<\/strong>\u00a0, legumbres ricas en prote\u00ednas vegetales, fibras y preciados micronutrientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para un resultado impecable, recomendamos utilizar&nbsp;<strong>garbanzos secos<\/strong>&nbsp;y ponerlos en remojo la noche anterior; hervirlas en agua hasta que est\u00e9n blandas (as\u00ed tambi\u00e9n ser\u00e1n mucho m\u00e1s digeribles) y luego dejarlas condimentar con una base de aceite y hierbas. Cubrir con el&nbsp;<strong>caldo de verduras<\/strong>&nbsp;caliente , tambi\u00e9n preparado estrictamente en casa, y seguir cocinando hasta que la sopa est\u00e9 cremosa y bien mezclada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para un resultado a\u00fan m\u00e1s envolvente, puedes&nbsp;<strong>triturar una parte<\/strong>&nbsp;con una batidora de mano y luego volver a a\u00f1adirla a la sopa en trozos. Una vez listo, transfi\u00e9relo a tazones individuales, compl\u00e9telo con un chorrito de aceite crudo y s\u00edrvalo acompa\u00f1ado de picatostes, rebanadas de pan fresco o taralli desmenuzado. Tambi\u00e9n puedes a\u00f1adir un pu\u00f1ado de pasta o arroz y, para un&nbsp;<strong>plato principal<\/strong>&nbsp;m\u00e1s sustancioso , completar con parmesano rallado o tiras de speck tostado en una sart\u00e9n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes condimentarlo con dados de tocino crujiente o con unas cucharadas de\u00a0<strong>pur\u00e9 de tomate<\/strong>\u00a0, como en la versi\u00f3n siciliana. Para mayor comodidad, tambi\u00e9n puedes utilizar garbanzos precocidos, eligiendo los conservados en tarros de cristal, y sustituir el caldo de verduras por agua caliente. Tambi\u00e9n puedes prepararlo\u00a0<strong>con antelaci\u00f3n<\/strong>\u00a0y disfrutarlo al d\u00eda siguiente: el reposo intensificar\u00e1 a\u00fan m\u00e1s los sabores y aromas. Si te encanta este tipo de platos, no te pierdas la\u00a0sopa de garbanzos y almejas\u00a0y\u00a0la sopa de garbanzos negros y butifarra\u00a0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo preparar sopa de garbanzos<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-1-mettere-a-bagno.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloca los garbanzos en un bol, c\u00fabrelos con agua fr\u00eda.1y d\u00e9jalas en remojo toda la noche.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-2-lessare-ceci.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al d\u00eda siguiente las escurrimos, las enjuagamos bien y las ponemos a hervir en una cacerola empezando con agua fr\u00eda.2.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-3-scolare-ceci.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez cocidas las escurrimos3y mantenlos a un lado.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-4-preparare-brodo.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Etapa 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparar el caldo: limpiar el apio y la zanahoria; Lava la cebolla con cuidado, pero no le quites la piel: \u00e9sta ceder\u00e1 su color al caldo, dor\u00e1ndose. Transfiera las hierbas a una cacerola grande y cubra con agua fr\u00eda.4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-5-salere.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agrega una cucharadita de sal5.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-6-brodo-finito.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agrega tambi\u00e9n los tomates cherry, luego pon al fuego y cocina durante unos 60 minutos a partir de ebullici\u00f3n.6.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-7-tritare-porro.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Limpiar el puerro y cortarlo en rodajas finas.7.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-8-tritare-sedano.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Limpiar el apio y picarlo finamente.8.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-9-tritare-carota.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pelar la zanahoria, recortarla y cortarla en trozos peque\u00f1os.9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-10-tritare-cipolla.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pelar la cebolla y picarla finamente10.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-11-mettere-porro-in-padella-con-olio.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11y dorarse ligeramente.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-12-unire-tutto-al-soffritto.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agrega las dem\u00e1s verduras y deja condimentar unos minutos.12.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-13-unire-brodo.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vierte un poco de caldo caliente13y dejar cocer hasta que las verduras est\u00e9n blandas. Condimentar con sal y pimienta.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-14-unire-ceci.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade los garbanzos previamente cocidos14.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-16-unire-rosmarino.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfume con una ramita de romero15.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-17-coprire-brodo.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cubrir con el caldo poco a pocodiecis\u00e9is.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-18-cotto.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 17<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contin\u00fae cocinando durante unos 25 minutos o hasta que la sopa est\u00e9 suave y bien mezclada.17. Si te gusta m\u00e1s cremoso, toma una taza, lic\u00faalo con una batidora de mano y m\u00e9zclalo con el resto de la sopa.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2021\/12\/Zuppa-di-ceci-finale.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Distribuir la sopa en tazones individuales, completar con un chorrito de aceite crudo y servir.18.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ingredientes Garbanzos secos 200 gramos M\u00e1s 1 Zanahoria 1 Cebolla 1 Apio 1 Romero 1 ramita Aceite de oliva virgen extra qb Venta qb beb\u00e9 qb para el caldo Zanahoria [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2781","post","type-post","status-publish","format-standard","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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