{"id":3139,"date":"2024-06-08T15:58:10","date_gmt":"2024-06-08T12:58:10","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=3139"},"modified":"2024-06-08T15:58:10","modified_gmt":"2024-06-08T12:58:10","slug":"albondigas-de-calabacin-y-atun-la-receta-de-un-segundo-plato-de-verano-ligero-y-sabroso","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=3139","title":{"rendered":"Alb\u00f3ndigas de calabac\u00edn y at\u00fan: la receta de un segundo plato de verano ligero y sabroso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:&nbsp;<strong>15 Min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocci\u00f3n:&nbsp;<strong>35 min.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descanso:&nbsp;<strong>30 Min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dosis para:&nbsp;<strong>4 personas<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-stilllife-finale-1-1200x675.jpg\" alt=\"Imagen\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">calabacines<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Filetes de at\u00fan en aceite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 gramos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">huevo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perejil picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 mech\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Migas de pan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceite de oliva virgen extra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">beb\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Las alb\u00f3ndigas de calabac\u00edn y at\u00fan<\/strong>&nbsp;son&nbsp;un&nbsp;<strong>segundo plato<\/strong>&nbsp;ligero y nutritivo , perfecto para el verano, cuando el calabac\u00edn est\u00e1 en plena estacionalidad. Una receta f\u00e1cil y r\u00e1pida, que te llevar\u00e1 apenas unos minutos, ideal para llevar a la mesa como&nbsp;<strong>aperitivo<\/strong>&nbsp;, al inicio de una comida con amigos, o para picar en la punta de los dedos a la hora del aperitivo junto con sabrosas salsas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se preparan con una mezcla a base de\u00a0calabacines salteados\u00a0, se dejan enfriar a temperatura ambiente y luego se mezclan en un bol con los filetes de at\u00fan troceados y bien escurridos en aceite, 1 huevo, el pan rallado y pimienta reci\u00e9n molida. Una vez obtenida una mezcla de la consistencia adecuada, forma con las manos muchas alb\u00f3ndigas del tama\u00f1o de una nuez, luego las rebozamos en\u00a0<strong>pan rallado<\/strong>\u00a0y luego las cocinamos en el horno, espolvoreadas con un chorrito de aceite de oliva virgen extra, hasta que est\u00e9n doradas. El resultado ser\u00e1n bocados sabrosos y fragantes, que se pueden servir al gusto con una\u00a0mayonesa de albahaca\u00a0o un\u00a0aderezo de yogur\u00a0con sabor a cebollino .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si lo deseas, para una variante m\u00e1s suave en el coraz\u00f3n, puedes enriquecer la preparaci\u00f3n con\u00a0<strong>ricotta de leche de vaca<\/strong>\u00a0,\u00a0garbanzos licuados\u00a0o pur\u00e9 de patatas cocidas. O puedes a\u00f1adir a los calabacines cualquier otra verdura de temporada, como\u00a0pimientos salteados\u00a0o\u00a0berenjenas asadas\u00a0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para una\u00a0<strong>versi\u00f3n ligera<\/strong>\u00a0tambi\u00e9n puedes cocinar las alb\u00f3ndigas en\u00a0una freidora\u00a0, a 180\u00b0C y durante aproximadamente un cuarto de hora, o, los m\u00e1s golosos, puedes sumergirlas en aceite de semillas hirviendo, hasta obtener una consistencia seca y Producto frito crujiente. Si sobra, se puede guardar en el frigor\u00edfico, en un recipiente herm\u00e9tico, un m\u00e1ximo de\u00a0<strong>1 d\u00eda<\/strong>\u00a0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descubre c\u00f3mo preparar alb\u00f3ndigas de calabac\u00edn y at\u00fan siguiendo el procedimiento y consejos paso a paso. Si te ha gustado esta receta, prueba tambi\u00e9n las\u00a0alb\u00f3ndigas de calabac\u00edn al estilo pizzaiola\u00a0o las\u00a0alb\u00f3ndigas de calabac\u00edn y mozzarella\u00a0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo preparar alb\u00f3ndigas de calabac\u00edn y at\u00fan<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-taglia-le-zucchine-1-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavar los calabacines, pelarlos y cortarlos en rodajas.1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-versa-le-zucchine-in-padella-2-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En una sart\u00e9n antiadherente calentar 4 cucharadas de aceite de oliva virgen extra y verter las rodajas de calabac\u00edn.2.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-aggiungi-il-prezzemolo-3-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfume con perejil picado3y continuar cocinando a fuego lento durante unos 15 minutos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-versa-le-zucchine-fredde-in-una-ciotola-4-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Etapa 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez cocidos, transfiera los calabacines a un taz\u00f3n grande.4y d\u00e9jalos enfriar a temperatura ambiente.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-versa-le-zucchine-aggiungi-il-tonno-5-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escurrir los filetes de at\u00fan del aceite de conserva, picarlos con los dientes de un tenedor y a\u00f1adirlos a los calabacines ya fr\u00edos.5.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-versa-le-zucchine-aggiungi-luovo-6-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">agrega el huevo6.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-aggiungi-il-pangrattato-7-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agrega el pan rallado7, poco a poco, y trabajar los ingredientes hasta obtener una masa de la consistencia adecuada.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-mescola-e-regola-di-sale-e-pepe-8-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Condimentar con sal y pimienta8, y volvemos a mezclar: si la mezcla queda demasiado blanda, podemos a\u00f1adir m\u00e1s pan rallado.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-mescola-forma-le-polpette-9-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forma muchas alb\u00f3ndigas con la masa obtenida.9, aplast\u00e1ndolas ligeramente con las manos mojadas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-passa-le-polpette-nel-pangrattato-10-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasar las alb\u00f3ndigas obtenidas en pan rallado.10.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-disponi-le-polpette-nella-teglia-11-1-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Col\u00f3calas en una bandeja de horno forrada con papel de horno y condimenta con un chorrito de aceite.11; luego colocar en el horno est\u00e1tico a 190\u00b0C y dejar cocer las alb\u00f3ndigas durante unos 20 minutos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-still-life-finale-2-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez cocidas, sacamos del horno las alb\u00f3ndigas de calabac\u00edn y at\u00fan y las disponemos en un plato para servir.12y servir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cookist.it\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparaci\u00f3n:&nbsp;15 Min Cocci\u00f3n:&nbsp;35 min. Descanso:&nbsp;30 Min Dosis para:&nbsp;4 personas ingredientes calabacines 2 Filetes de at\u00fan en aceite 200 gramos huevo 1 Perejil picado 1 mech\u00f3n Migas de pan qb Aceite [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3139","post","type-post","status-publish","format-standard","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alb\u00f3ndigas de calabac\u00edn y at\u00fan: la receta de un segundo plato de verano ligero y sabroso - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=3139\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alb\u00f3ndigas de calabac\u00edn y at\u00fan: la receta de un segundo plato de verano ligero y sabroso - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Preparaci\u00f3n:&nbsp;15 Min Cocci\u00f3n:&nbsp;35 min. 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