{"id":3154,"date":"2024-06-09T12:01:43","date_gmt":"2024-06-09T09:01:43","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=3154"},"modified":"2024-06-09T12:01:45","modified_gmt":"2024-06-09T09:01:45","slug":"cazuela-de-brocoli-una-rica-comida-lista-en-poco-tiempo","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=3154","title":{"rendered":"Cazuela de br\u00f3coli: una rica comida lista en poco tiempo"},"content":{"rendered":"\n
v\u00eddeo sugerido<\/p>\n\n\n\n
La mejor receta de galletas con chispas de chocolate (crujientes por fuera y masticables por dentro)<\/p>\n\n\n\n
1 taza de tocino cocido desmenuzado cocido o comprado en la tienda<\/p>\n\n\n\n
Esta cazuela de br\u00f3coli<\/strong> es un plato ideal para preparar con anticipaci\u00f3n. Los floretes de br\u00f3coli est\u00e1n rodeados de sabrosos huevos, tocino y queso, que luego se cocinan en el horno. \u00a1Es un poco como una quiche sin masa! Prep\u00e1relo con anticipaci\u00f3n y gu\u00e1rdelo en el refrigerador hasta el d\u00eda siguiente, luego bastar\u00e1 con 35-40 minutos en el horno y tendr\u00e1 lista una comida sabrosa.<\/p>\n\n\n\n
Los huevos est\u00e1n llenos de prote\u00ednas y otros nutrientes, y el br\u00f3coli aporta vitaminas y fibra. Esta es una comida abundante que tambi\u00e9n se puede cortar en rodajas y comer fr\u00eda, lo que la hace ideal para almuerzos en bolsa.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Instrucciones<\/strong><\/h2>\n\n\n\n
Roc\u00ede el fondo de una fuente para hornear de 13\u00d79 pulgadas (3 cuartos) con aceite en aerosol o engrase bien con aceite.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Paso 1<\/p>\n\n\n\n
En un bol grande, bata los huevos y la leche con una batidora. Agregue el ajo, la sal, las hojuelas de pimienta y el queso.<\/p>\n\n\n\n
Agregue los floretes de br\u00f3coli y el tocino a la fuente para hornear, distribuy\u00e9ndolos uniformemente por encima.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Paso 2<\/p>\n\n\n\n
Vierta el huevo y el queso encima, revolviendo suavemente la mezcla para distribuir. Cubra y refrigere aproximadamente 8 horas o toda la noche.<\/p>\n\n\n\n
Si quieres cocinar la cazuela inmediatamente, coc\u00ednala durante 30-35 minutos antes de comprobar si est\u00e1 cocida. Introduce un cuchillo en el centro, y si sale limpio, ya est\u00e1 listo.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Paso 3<\/p>\n\n\n\n
Caliente el horno a 350\u00b0F\/160C ventilador\/marca de gas 4.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Etapa 4<\/p>\n\n\n\n
Destape y hornee de 35 a 40 minutos o hasta que est\u00e9 listo y al insertar un cuchillo cerca del centro, \u00e9ste salga limpio. Dejar reposar 10 minutos antes de servir.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Paso 5<\/p>\n\n\n\n
Los grados<\/h2>\n","protected":false},"excerpt":{"rendered":"
v\u00eddeo sugerido La mejor receta de galletas con chispas de chocolate (crujientes por fuera y masticables por dentro) receta Tiempo total: 40 minutos Dificultad: Baja Sirve: 8 personas Ingredientes Huevos 12 Leche 1 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3154","post","type-post","status-publish","format-standard","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\n
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