{"id":3578,"date":"2024-06-24T10:33:08","date_gmt":"2024-06-24T07:33:08","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=3578"},"modified":"2024-06-24T10:33:08","modified_gmt":"2024-06-24T07:33:08","slug":"el-nivel-de-azucar-en-sangre-baja-instantaneamente-esta-receta-de-berenjenas-es-un-verdadero-tesoro%f0%9f%8d%86%f0%9f%a7%80%f0%9f%91%91","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=3578","title":{"rendered":"\u00a1El nivel de az\u00facar en sangre baja instant\u00e1neamente! \u00a1Esta receta de berenjenas es un verdadero tesoro!\ud83c\udf46\ud83e\uddc0\ud83d\udc51"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para las berenjenas:<\/li>\n\n\n\n<li>4 berenjenas (unos 1300 gramos)<\/li>\n\n\n\n<li>50 ml de aceite de oliva<\/li>\n\n\n\n<li>Pimienta negro<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Para el relleno:<\/li>\n\n\n\n<li>500 gramos de carne picada<\/li>\n\n\n\n<li>3 tomates<\/li>\n\n\n\n<li>1 pimiento rojo<\/li>\n\n\n\n<li>4 pimientos verdes<\/li>\n\n\n\n<li>1 cebolla<\/li>\n\n\n\n<li>4 dientes de ajo<\/li>\n\n\n\n<li>1 cucharadita de pasta de tomate (25 gramos)<\/li>\n\n\n\n<li>40 ml de aceite vegetal<\/li>\n\n\n\n<li>200 ml de agua<\/li>\n\n\n\n<li>Piment\u00f3n, pimienta negra, comino, tomillo y sal<\/li>\n\n\n\n<li>Para cobertura:<\/li>\n\n\n\n<li>200 gramos de queso cheddar rallado<\/li>\n\n\n\n<li>2-3 ramitas de perejil<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preparar las berenjenas:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cortar las berenjenas en rodajas a lo largo y cortar la pulpa sin romper la piel. Espolvorear con sal y dejar reposar unos 30 minutos para quitar el amargor, luego cubrir con aceite disponer las berenjenas en una bandeja de horno. Hornear en horno precalentado a 200\u00b0C durante 30 minutos.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepara el relleno:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En una sart\u00e9n sofre\u00edr la cebolla y el ajo picados en aceite vegetal hasta que est\u00e9n transparentes.<\/li>\n\n\n\n<li>Agrega la carne picada y cocina hasta que est\u00e9 dorada.<\/li>\n\n\n\n<li>Agrega la pasta de tomate, los tomates picados, los pimientos, las especias y el agua. Dejar cocinar hasta que espese el relleno.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rellenar las berenjenas:<br>-Despu\u00e9s de sacar las berenjenas del horno, colocar encima el relleno.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cubrir con queso cheddar rallado.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cocinar:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Luego contin\u00faa cocinando por otros 15 minutos hasta que el queso est\u00e9 dorado.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Servir:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adorne con perejil fresco picado.<\/li>\n\n\n\n<li>Servir caliente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta ofrece una forma deliciosa y saludable de disfrutar de las berenjenas, perfectas como plato principal en cualquier \u00e9poca del a\u00f1o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Preparaci\u00f3n: Esta receta ofrece una forma deliciosa y saludable de disfrutar de las berenjenas, perfectas como plato principal en cualquier \u00e9poca del a\u00f1o.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3578","post","type-post","status-publish","format-standard","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1El nivel de az\u00facar en sangre baja instant\u00e1neamente! 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