{"id":4957,"date":"2024-09-10T15:53:41","date_gmt":"2024-09-10T12:53:41","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=4957"},"modified":"2024-09-10T15:53:42","modified_gmt":"2024-09-10T12:53:42","slug":"barritas-energeticas-de-frutos-secos-y-frutas-deshidratadas","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=4957","title":{"rendered":"Barritas energ\u00e9ticas de frutos secos y frutas deshidratadas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estas barritas energ\u00e9ticas de frutos secos y frutas deshidratadas son un refrigerio saludable perfecto, repleto de la dulzura natural de las frutas deshidratadas y el crujido de las nueces y las semillas. Estas barritas son f\u00e1ciles de preparar e ideales para obtener energ\u00eda mientras est\u00e1s en movimiento. \u00a1Comencemos!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparaci\u00f3n:<\/strong>\u00a020 minutos<\/li>\n\n\n\n<li><strong>Congelaci\u00f3n:<\/strong>\u00a02 horas<\/li>\n\n\n\n<li><strong>Total:<\/strong>\u00a02 horas 20 minutos<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de d\u00e1tiles<\/li>\n\n\n\n<li>70 g de ciruelas<\/li>\n\n\n\n<li>45 g de ar\u00e1ndanos secos<\/li>\n\n\n\n<li>50 g de pasas<\/li>\n\n\n\n<li>80 g de albaricoques secos<\/li>\n\n\n\n<li>50 g de semillas de calabaza<\/li>\n\n\n\n<li>70 g de nueces picadas<\/li>\n\n\n\n<li>75 g de almendras tostadas<\/li>\n\n\n\n<li>35 g de semillas de s\u00e9samo (reservar un poco para decorar)<\/li>\n\n\n\n<li>20 g de pi\u00f1ones<\/li>\n\n\n\n<li>20 g de copos de avena<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Preparar los frutos secos<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Lavar y remojar:<\/strong>\u00a0verter las frutas secas lavadas (d\u00e1tiles, ciruelas, ar\u00e1ndanos rojos, pasas, albaricoques secos) con agua fr\u00eda. Dejar reposar durante 15-20 minutos para eliminar los conservantes y activar las sustancias beneficiosas.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Preparar las nueces y semillas<\/h3>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Picar y asar:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Semillas de calabaza:<\/strong>\u00a0Reservar.<\/li>\n\n\n\n<li><strong>Nueces:<\/strong>\u00a0Picar con un cuchillo.<\/li>\n\n\n\n<li><strong>Almendras:<\/strong>\u00a0Tostar ligeramente en una sart\u00e9n.<\/li>\n\n\n\n<li><strong>Semillas de s\u00e9samo:<\/strong>\u00a0Fre\u00edr ligeramente, reservando un poco para decorar.<\/li>\n\n\n\n<li><strong>Pi\u00f1ones:<\/strong>\u00a0Reservar.<\/li>\n\n\n\n<li><strong>Copos de avena:<\/strong>\u00a0Reservar.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Mezclar los ingredientes<\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Preparar las frutas:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Albaricoques secos:<\/strong>\u00a0cortados en trozos peque\u00f1os.<\/li>\n\n\n\n<li><strong>Ar\u00e1ndanos secos, pasas:<\/strong>\u00a0agr\u00e9guelos a un taz\u00f3n grande para mezclar.<\/li>\n\n\n\n<li><strong>D\u00e1tiles y ciruelas:<\/strong>\u00a0Retire las semillas de los d\u00e1tiles, luego muela los d\u00e1tiles y las ciruelas en una licuadora hasta que se forme una pasta.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Combinar:<\/strong>\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade la pasta de frutas al bol donde mezclas los ar\u00e1ndanos, las pasas y los albaricoques.<\/li>\n\n\n\n<li>A\u00f1ade las semillas de calabaza, las nueces picadas, las almendras tostadas, las semillas de s\u00e9samo fritas, los pi\u00f1ones y los copos de avena.<\/li>\n\n\n\n<li>Mezcle bien todos los ingredientes hasta que est\u00e9n bien combinados.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Formar las barras<\/h3>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Forma:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloque la mezcla sobre un trozo de papel pergamino.<\/li>\n\n\n\n<li>Dale forma de cilindro, presionando firmemente para asegurar que se mantenga unido.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Rollo:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Enrolle el cilindro sobre las semillas de s\u00e9samo reservadas para cubrir el exterior.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Congelar y servir<\/h3>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><strong>Congelar:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloque el cilindro en el congelador durante 2 horas para que se endurezca.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cortar:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Despu\u00e9s de congelarlo, retire el cilindro del congelador y c\u00f3rtelo en trozos.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Atender:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Disfruta de tus barritas energ\u00e9ticas caseras de frutos secos y frutas deshidratadas. \u00a1Buen provecho!<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios nutricionales<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frutos Secos:<\/strong>\u00a0Ricos en fibra, vitaminas y az\u00facares naturales, aportando energ\u00eda r\u00e1pida.<\/li>\n\n\n\n<li><strong>Frutos secos y semillas:<\/strong>\u00a0ricos en grasas saludables, prote\u00ednas y nutrientes esenciales.<\/li>\n\n\n\n<li><strong>Copos de avena:<\/strong>\u00a0buena fuente de fibra y carbohidratos que aportan energ\u00eda.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informaci\u00f3n diet\u00e9tica<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetariano:<\/strong>\u00a0S\u00ed<\/li>\n\n\n\n<li><strong>Vegano:<\/strong>\u00a0S\u00ed<\/li>\n\n\n\n<li><strong>Sin gluten:<\/strong>\u00a0aseg\u00farese de que los copos de avena est\u00e9n certificados como libres de gluten.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Almacenamiento<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigeraci\u00f3n:<\/strong>\u00a0Guarde las barras sobrantes en un recipiente herm\u00e9tico en el refrigerador hasta por 2 semanas.<\/li>\n\n\n\n<li><strong>Congelaci\u00f3n:<\/strong>\u00a0Estas barras tambi\u00e9n se pueden conservar en el congelador hasta 3 meses.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 te encantar\u00e1 esta receta<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e1pido y f\u00e1cil:<\/strong>\u00a0f\u00e1cil de hacer y no requiere horneado.<\/li>\n\n\n\n<li><strong>Saludable y nutritivo:<\/strong>\u00a0repleto de ingredientes y nutrientes naturales.<\/li>\n\n\n\n<li><strong>Conveniente:<\/strong>\u00a0perfecto para comer como refrigerio sobre la marcha o para obtener un r\u00e1pido impulso de energ\u00eda.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Estas barritas energ\u00e9ticas de frutos secos y frutas deshidratadas no solo son deliciosas, sino que tambi\u00e9n est\u00e1n repletas de nutrientes, lo que las convierte en un refrigerio perfecto para cualquier momento del d\u00eda. Disfruta de la combinaci\u00f3n de sabores y texturas, y si\u00e9ntete bien al alimentar tu cuerpo con ingredientes saludables. \u00a1Buen provecho!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas barritas energ\u00e9ticas de frutos secos y frutas deshidratadas son un refrigerio saludable perfecto, repleto de la dulzura natural de las frutas deshidratadas y el crujido de las nueces y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barritas energ\u00e9ticas de frutos secos y frutas deshidratadas - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=4957\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barritas energ\u00e9ticas de frutos secos y frutas deshidratadas - 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