{"id":5197,"date":"2024-10-01T14:30:32","date_gmt":"2024-10-01T11:30:32","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=5197"},"modified":"2024-10-01T14:30:32","modified_gmt":"2024-10-01T11:30:32","slug":"pastel-de-brocoli-y-coliflor","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=5197","title":{"rendered":"Pastel de br\u00f3coli y coliflor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hoy vamos a preparar una deliciosa y saludable tarta de br\u00f3coli. Esta sabrosa tarta es perfecta para el almuerzo o la cena con toda la familia. Es f\u00e1cil de preparar y cualquiera puede hacerla. \u00a1Suscr\u00edbete a mi canal para obtener m\u00e1s recetas deliciosas y f\u00e1ciles!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo de preparaci\u00f3n:<\/strong>\u00a020 minutos<\/li>\n\n\n\n<li><strong>Tiempo de cocci\u00f3n:<\/strong>\u00a040 minutos<\/li>\n\n\n\n<li><strong>Tiempo total:<\/strong>\u00a01 hora<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para el pastel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Br\u00f3coli congelado: 800 g<\/li>\n\n\n\n<li>Coliflor congelada: 200 g<\/li>\n\n\n\n<li>Queso (recomendado cheddar): 100 g<\/li>\n\n\n\n<li>Zanahoria: 1 ud.<\/li>\n\n\n\n<li>Cebolla: 1 ud.<\/li>\n\n\n\n<li>Mantequilla: 10 g<\/li>\n\n\n\n<li>Pimienta negra molida: al gusto<\/li>\n\n\n\n<li>Sal: al gusto<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para el relleno:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huevos: 3 uds.<\/li>\n\n\n\n<li>Leche: 400 ml<\/li>\n\n\n\n<li>Harina: 150 g<\/li>\n\n\n\n<li>Polvo de hornear: 10 g<\/li>\n\n\n\n<li>Aceite vegetal: 4 cucharadas.<\/li>\n\n\n\n<li>Sal: 1 cucharadita (sin una cucharada)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instrucciones<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparar las verduras:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Descongele el br\u00f3coli y la coliflor congelados a temperatura ambiente. Corte los floretes grandes en trozos m\u00e1s peque\u00f1os si es necesario.<\/li>\n\n\n\n<li>Cortar la cebolla en cuartos de aros.<\/li>\n\n\n\n<li>Rallar la zanahoria finamente.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Saltear las verduras:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Calienta un poco de aceite vegetal en una sart\u00e9n a fuego medio. Agrega la cebolla picada y saltea hasta que est\u00e9 dorada.<\/li>\n\n\n\n<li>A\u00f1ade la zanahoria rallada a la cebolla y saltea durante 2 minutos m\u00e1s.<\/li>\n\n\n\n<li>Retirar las verduras salteadas del fuego.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Preparar la fuente para hornear:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Precaliente el horno a 180 grados Celsius (350 grados Fahrenheit).<\/li>\n\n\n\n<li>Engrase un molde para hornear (26 cm x 39 cm) con mantequilla.<\/li>\n\n\n\n<li>Distribuya el br\u00f3coli y la coliflor descongelados de manera uniforme en el plato.<\/li>\n\n\n\n<li>A\u00f1ade las cebollas y las zanahorias salteadas, distribuy\u00e9ndolas uniformemente sobre el br\u00f3coli y la coliflor.<\/li>\n\n\n\n<li>Condimentar con sal y pimienta negra molida al gusto.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Preparar el relleno:<\/strong>\n<ul class=\"wp-block-list\">\n<li>En un bol, bate los huevos con 1 cucharadita de sal.<\/li>\n\n\n\n<li>A\u00f1ade la leche y el aceite vegetal a los huevos y mezcla bien.<\/li>\n\n\n\n<li>A\u00f1ade poco a poco la harina y el polvo para hornear a la mezcla, revolviendo hasta que quede suave.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Armar la tarta:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vierta el relleno preparado uniformemente sobre las verduras en la fuente para hornear.<\/li>\n\n\n\n<li>Rallar el queso y espolvorearlo uniformemente sobre la parte superior del pastel.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hornear el pastel:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloque la tarta en el horno precalentado y hornee durante aproximadamente 35-40 minutos, o hasta que la parte superior est\u00e9 dorada y el relleno est\u00e9 listo.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Atender:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Deje que el pastel se enfr\u00ede un poco antes de cortarlo en porciones.<\/li>\n\n\n\n<li>Sirva caliente y disfrute de su deliciosa, jugosa y satisfactoria tarta de br\u00f3coli.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Consejos de cocina<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puedes utilizar br\u00f3coli y coliflor frescos en lugar de congelados. Si utilizas br\u00f3coli fresco, blanqu\u00e9alos brevemente en agua hirviendo antes de usarlos.<\/li>\n\n\n\n<li>Si\u00e9ntete libre de experimentar con diferentes tipos de queso seg\u00fan tu gusto.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Conclusi\u00f3n<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Gracias por acompa\u00f1arme en la preparaci\u00f3n de esta sabrosa tarta de br\u00f3coli. Es un plato sencillo y vers\u00e1til que siempre triunfa. Si te ha gustado esta receta, dale me gusta al v\u00eddeo y deja un comentario. No olvides suscribirte a mi canal para ver m\u00e1s recetas deliciosas. \u00a1Cocina deliciosamente y con placer!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy vamos a preparar una deliciosa y saludable tarta de br\u00f3coli. Esta sabrosa tarta es perfecta para el almuerzo o la cena con toda la familia. Es f\u00e1cil de preparar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pastel de br\u00f3coli y coliflor - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=5197\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastel de br\u00f3coli y coliflor - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Hoy vamos a preparar una deliciosa y saludable tarta de br\u00f3coli. 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