{"id":5939,"date":"2024-11-21T19:25:52","date_gmt":"2024-11-21T17:25:52","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=5939"},"modified":"2024-11-21T19:25:52","modified_gmt":"2024-11-21T17:25:52","slug":"%f0%9f%8d%aa%f0%9f%92%9a-galletas-saludables-de-frutos-secos-y-semillas-receta-sin-harina-ni-azucar-%f0%9f%92%9a%f0%9f%8d%af","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=5939","title":{"rendered":"\ud83c\udf6a\ud83d\udc9a Galletas saludables de frutos secos y semillas: receta sin harina ni az\u00facar \ud83d\udc9a\ud83c\udf6f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Date un capricho con estas galletas nutritivas y llenas de energ\u00eda sin harina ni az\u00facar! Aqu\u00ed te explicamos c\u00f3mo prepararlos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g de albaricoques secos (aproximadamente 70 g)<\/li>\n\n\n\n<li>Agua (para remojar los albaricoques)<\/li>\n\n\n\n<li>50 g de nueces (aproximadamente 50 g), picadas<\/li>\n\n\n\n<li>70 g de avellanas (aproximadamente 70 g)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g de semillas de calabaza (aproximadamente 28 g)<\/li>\n\n\n\n<li>40 g de semillas de girasol (aproximadamente 45 g)<\/li>\n\n\n\n<li>20 g de semillas de s\u00e9samo (aproximadamente 20 g)<\/li>\n\n\n\n<li>20 g de semillas de lino (aproximadamente 20 g)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g de almendras (aproximadamente 50 g)<\/li>\n\n\n\n<li>20 g de pi\u00f1ones (aproximadamente 20 g)<\/li>\n\n\n\n<li>40 ml de miel natural (aproximadamente 45 g)<\/li>\n\n\n\n<li>1 clara de huevo<\/li>\n\n\n\n<li>Pizca de Sal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 <strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara los albaricoques secos:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remoja los albaricoques secos en agua fr\u00eda durante 15-20 minutos. Escurre el exceso de agua.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Picar y mezclar los frutos secos y las semillas:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Picar las nueces, las avellanas, las almendras y los pi\u00f1ones con un cuchillo.<\/li>\n\n\n\n<li>En un bol, combina los frutos secos picados con las semillas de calabaza, las semillas de girasol, las semillas de s\u00e9samo y las semillas de lino.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>A\u00f1adir los albaricoques secos y la miel:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade los albaricoques secos remojados y escurridos a la mezcla de frutos secos y semillas.<\/li>\n\n\n\n<li>A\u00f1ade la miel natural y mezcla bien.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Incorpora la clara de huevo y la sal:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade una clara de huevo a la mezcla.<\/li>\n\n\n\n<li>Espolvorea una pizca de sal.<\/li>\n\n\n\n<li>Mezcla hasta que todo est\u00e9 bien combinado.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Forma las galletas y horn\u00e9alas:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cubre una placa para horno con papel parafinado.<\/li>\n\n\n\n<li>Coloca porciones de la mezcla sobre la placa para formar las galletas.<\/li>\n\n\n\n<li>Hornea en un horno precalentado a 180 \u00b0C (360 \u00b0F) durante 15 a 20 minutos o hasta que est\u00e9n doradas.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Deja enfriar y disfruta:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deja que las galletas se enfr\u00eden sobre una rejilla.<\/li>\n\n\n\n<li>\u00a1Disfruta de tus galletas de nueces y semillas saludables, sin harina y sin az\u00facar!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Date un capricho con estas galletas nutritivas y llenas de energ\u00eda sin harina ni az\u00facar! Aqu\u00ed te explicamos c\u00f3mo prepararlos: Ingredientes: \ud83d\udc69\u200d\ud83c\udf73 Instrucciones:<\/p>\n","protected":false},"author":3,"featured_media":5940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf6a\ud83d\udc9a Galletas saludables de frutos secos y semillas: receta sin harina ni az\u00facar \ud83d\udc9a\ud83c\udf6f - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=5939\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf6a\ud83d\udc9a Galletas saludables de frutos secos y semillas: receta sin harina ni az\u00facar \ud83d\udc9a\ud83c\udf6f - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\u00a1Date un capricho con estas galletas nutritivas y llenas de energ\u00eda sin harina ni az\u00facar! 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