{"id":5945,"date":"2024-11-22T10:09:14","date_gmt":"2024-11-22T08:09:14","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=5945"},"modified":"2024-11-22T10:09:14","modified_gmt":"2024-11-22T08:09:14","slug":"%f0%9f%8d%b3%f0%9f%92%a1-receta-de-panqueques-salados-saludables-y-economicos-%f0%9f%92%a1%f0%9f%8d%85","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=5945","title":{"rendered":"\ud83c\udf73\ud83d\udca1 Receta de panqueques salados saludables y econ\u00f3micos \ud83d\udca1\ud83c\udf45"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Descubre la alegr\u00eda de esta receta simple y nutritiva de panqueques salados. Aqu\u00ed te contamos c\u00f3mo hacerlos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 huevos<\/li>\n\n\n\n<li>1,5 tazas de leche<\/li>\n\n\n\n<li>1,5 tazas de agua<\/li>\n\n\n\n<li>1 cucharada de az\u00facar<\/li>\n\n\n\n<li>1 cucharadita de levadura<\/li>\n\n\n\n<li>1 cucharadita de bicarbonato de sodio<\/li>\n\n\n\n<li>3,5 tazas de harina<\/li>\n\n\n\n<li>1 cucharadita de sal<\/li>\n\n\n\n<li>1 pimiento verde o rojo<\/li>\n\n\n\n<li>1 tomate<\/li>\n\n\n\n<li>1 papa<\/li>\n\n\n\n<li>120 gramos de queso (cualquier tipo, excepto procesado)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 <strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara la masa:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un taz\u00f3n, bate 2 huevos.<\/li>\n\n\n\n<li>Agrega 1,5 tazas de leche y 1,5 tazas de agua a los huevos.<\/li>\n\n\n\n<li>Incorpora 1 cucharada de az\u00facar.<\/li>\n\n\n\n<li>Agrega 1 cucharadita de levadura y otra de bicarbonato.<\/li>\n\n\n\n<li>Incorpora gradualmente 3,5 tazas de harina mientras revuelves para evitar grumos.<\/li>\n\n\n\n<li>Espolvorea 1 cucharadita de sal y mezcla hasta obtener una masa suave.<\/li>\n\n\n\n<li>Deja reposar y leudar la masa durante unos 15 a 20 minutos.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara las verduras y el queso:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corta en cuadritos 1 pimiento verde o rojo.<\/li>\n\n\n\n<li>Corta en cuadritos 1 tomate.<\/li>\n\n\n\n<li>Pela y ralla 1 papa.<\/li>\n\n\n\n<li>Ralla 120 gramos de queso (elige cualquier tipo, excepto el procesado).<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Combina la masa y los ingredientes:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Incorpora suavemente el pimiento cortado en cuadritos, el tomate cortado en cuadritos, la papa rallada y el queso rallado a la masa.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cocina los panqueques:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calienta una sart\u00e9n o plancha a fuego medio.<\/li>\n\n\n\n<li>Vierte cucharones de la masa sobre la superficie caliente para formar los panqueques.<\/li>\n\n\n\n<li>Cocine hasta que aparezcan burbujas en la superficie, luego d\u00e9 vuelta y cocine el otro lado hasta que est\u00e9 dorado.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Sirva y disfrute:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una vez cocidos, sirva los sabrosos panqueques calientes.<\/li>\n\n\n\n<li>Estos panqueques son vers\u00e1tiles y se pueden disfrutar como una comida saludable y econ\u00f3mica.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Descubre la alegr\u00eda de esta receta simple y nutritiva de panqueques salados. Aqu\u00ed te contamos c\u00f3mo hacerlos: Ingredientes: \ud83d\udc69\u200d\ud83c\udf73 Instrucciones:<\/p>\n","protected":false},"author":3,"featured_media":5946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf73\ud83d\udca1 Receta de panqueques salados saludables y econ\u00f3micos \ud83d\udca1\ud83c\udf45 - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=5945\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf73\ud83d\udca1 Receta de panqueques salados saludables y econ\u00f3micos \ud83d\udca1\ud83c\udf45 - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Descubre la alegr\u00eda de esta receta simple y nutritiva de panqueques salados. 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