{"id":7423,"date":"2025-01-27T11:07:53","date_gmt":"2025-01-27T09:07:53","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=7423"},"modified":"2025-01-27T11:07:54","modified_gmt":"2025-01-27T09:07:54","slug":"panqueques-de-papa-crujientes","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=7423","title":{"rendered":"Panqueques de papa crujientes"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>1 papa mediana (aproximadamente 150 g), rallada<\/li>\n\n\n\n<li>1 huevo<\/li>\n\n\n\n<li>2 cucharadas de harina com\u00fan (16 g)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cucharadas de agua (30 ml)<\/li>\n\n\n\n<li>Aproximadamente 1 cucharada de aceite vegetal (15 ml) para fre\u00edr<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instrucciones<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Pela y ralla la patata en un bol. Exprime el exceso de humedad con un pa\u00f1o de cocina o con las manos.<\/li>\n\n\n\n<li>En un recipiente aparte, bate el huevo. A\u00f1ade la patata rallada, la harina y el agua. Mezcla hasta que se integren bien los ingredientes.<\/li>\n\n\n\n<li>Calienta el aceite vegetal en una sart\u00e9n antiadherente a fuego medio.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Coloque cucharadas de la mezcla en la sart\u00e9n y apl\u00e1stelas hasta formar panqueques.<\/li>\n\n\n\n<li>Fre\u00edr durante 2-3 minutos por lado hasta que est\u00e9n dorados y crujientes.<\/li>\n\n\n\n<li>Retirar de la sart\u00e9n y colocar sobre una toalla de papel para escurrir el exceso de aceite.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sugerencias para servir<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Sirva con crema agria o pur\u00e9 de manzana para mojar.<\/li>\n\n\n\n<li>Comb\u00ednalo con una ensalada fresca para una comida ligera.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Disfr\u00fatelo junto con huevos revueltos en el desayuno.<\/li>\n\n\n\n<li>C\u00fabrelo con salm\u00f3n ahumado o queso crema para darle un toque elegante.<\/li>\n\n\n\n<li>Espolvoree con hierbas picadas como perejil o cebollino para darle m\u00e1s sabor.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos de cocina<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Utilice patatas ricas en almid\u00f3n para obtener unos panqueques m\u00e1s crujientes.<\/li>\n\n\n\n<li>Aseg\u00farese de exprimir el exceso de humedad de la papa rallada para obtener una mejor textura.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>No sobrecargue la sart\u00e9n; cocine en tandas si es necesario.<\/li>\n\n\n\n<li>A\u00f1ade una pizca de sal y pimienta a la mezcla para darle m\u00e1s sabor.<\/li>\n\n\n\n<li>Utilice una esp\u00e1tula para presionar los panqueques mientras los fr\u00ede para lograr una textura crujiente uniforme.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beneficios nutricionales<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Las patatas son ricas en potasio y fibra.<\/li>\n\n\n\n<li>Los huevos aportan prote\u00ednas y nutrientes esenciales.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El uso de un m\u00ednimo de aceite hace que este plato sea m\u00e1s ligero que las opciones fritas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informaci\u00f3n diet\u00e9tica<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Apto para vegetarianos.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contiene gluten; sustit\u00fayalo con harina sin gluten para obtener una opci\u00f3n sin gluten.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informaci\u00f3n nutricional (por porci\u00f3n)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Calor\u00edas: 150<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/notycheese.com\/the-ultimate-quick-fix-homemade-pita-bread-3\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Prote\u00edna: 4g<\/li>\n\n\n\n<li>Carbohidratos: 15g<\/li>\n\n\n\n<li>Grasa: 7g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fibra: 2g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Almacenamiento<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>Guarde las sobras en un recipiente herm\u00e9tico en el refrigerador hasta por 2 d\u00edas.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recalentar en una sart\u00e9n o en el horno para que recupere su textura crujiente.<\/li>\n\n\n\n<li>Congele las hamburguesas crudas entre papel pergamino durante hasta 1 mes; descong\u00e9lelas antes de fre\u00edrlas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Por qu\u00e9 te encantar\u00e1 esta receta<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>R\u00e1pido, f\u00e1cil y elaborado con productos b\u00e1sicos de la despensa.<\/li>\n\n\n\n<li>Crujientes y dorados por fuera, suaves por dentro.<\/li>\n\n\n\n<li>Vers\u00e1til y combina con aderezos dulces o salados.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ideal para un refrigerio, guarnici\u00f3n o comida ligera.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Instrucciones Sugerencias para servir Consejos de cocina Beneficios nutricionales Informaci\u00f3n diet\u00e9tica Informaci\u00f3n nutricional (por porci\u00f3n) Almacenamiento Por qu\u00e9 te encantar\u00e1 esta receta<\/p>\n","protected":false},"author":3,"featured_media":7424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panqueques de papa crujientes - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=7423\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panqueques de papa crujientes - Recetas Simple\" \/>\n<meta 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