{"id":7830,"date":"2025-02-11T21:18:29","date_gmt":"2025-02-11T19:18:29","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=7830"},"modified":"2025-02-11T21:18:30","modified_gmt":"2025-02-11T19:18:30","slug":"receta-de-panqueques-sin-harina-desayuno-dietetico-saludable-en-3-minutos","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=7830","title":{"rendered":"Receta de panqueques sin harina! Desayuno diet\u00e9tico saludable en 3 minutos!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">INGREDIENTES:<br>Masa para panqueques:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.3 onzas (150 gramos) Reques\u00f3n<br>1 onza (25 gramos) Harina de coco<br>1 Huevo<br>1\/3 cucharadita de Bicarbonato de sodio<br>Salsa de frutos rojos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tazas de frutos rojos congelados<br>1 cucharada de jugo de lim\u00f3n<br>Edulcorante al gusto (como 1 cucharada de stevia)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Total por cada 100 gramos:<br>Calor\u00edas &#8211; 164.25 kcal.<br>Prote\u00ednas &#8211; 16.15g.<br>Grasas &#8211; 7.54 g.<br>Carbohidratos &#8211; 7.73 g.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES:Masa para panqueques: 5.3 onzas (150 gramos) Reques\u00f3n1 onza (25 gramos) Harina de coco1 Huevo1\/3 cucharadita de Bicarbonato de sodioSalsa de frutos rojos: 2 tazas de frutos rojos congelados1 cucharada [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de panqueques sin harina! Desayuno diet\u00e9tico saludable en 3 minutos! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=7830\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de panqueques sin harina! Desayuno diet\u00e9tico saludable en 3 minutos! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTES:Masa para panqueques: 5.3 onzas (150 gramos) Reques\u00f3n1 onza (25 gramos) Harina de coco1 Huevo1\/3 cucharadita de Bicarbonato de sodioSalsa de frutos rojos: 2 tazas de frutos rojos congelados1 cucharada [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=7830\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-11T19:18:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-11T19:18:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/02\/0-2025-02-11T211805.704.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=7830\",\"url\":\"https:\/\/www.es-recetas.top\/?p=7830\",\"name\":\"Receta de panqueques sin harina! Desayuno diet\u00e9tico saludable en 3 minutos! - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-02-11T19:18:29+00:00\",\"dateModified\":\"2025-02-11T19:18:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=7830#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=7830\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=7830#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de panqueques sin harina! Desayuno diet\u00e9tico saludable en 3 minutos!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de panqueques sin harina! Desayuno diet\u00e9tico saludable en 3 minutos! - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=7830","og_locale":"uk_UA","og_type":"article","og_title":"Receta de panqueques sin harina! Desayuno diet\u00e9tico saludable en 3 minutos! - Recetas Simple","og_description":"INGREDIENTES:Masa para panqueques: 5.3 onzas (150 gramos) Reques\u00f3n1 onza (25 gramos) Harina de coco1 Huevo1\/3 cucharadita de Bicarbonato de sodioSalsa de frutos rojos: 2 tazas de frutos rojos congelados1 cucharada [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=7830","og_site_name":"Recetas Simple","article_published_time":"2025-02-11T19:18:29+00:00","article_modified_time":"2025-02-11T19:18:30+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/02\/0-2025-02-11T211805.704.png","type":"image\/png"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=7830","url":"https:\/\/www.es-recetas.top\/?p=7830","name":"Receta de panqueques sin harina! Desayuno diet\u00e9tico saludable en 3 minutos! - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-02-11T19:18:29+00:00","dateModified":"2025-02-11T19:18:30+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=7830#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=7830"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=7830#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Receta de panqueques sin harina! Desayuno diet\u00e9tico saludable en 3 minutos!"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/7830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7830"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/7830\/revisions"}],"predecessor-version":[{"id":7832,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/7830\/revisions\/7832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/7831"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}