{"id":8008,"date":"2025-02-20T08:37:54","date_gmt":"2025-02-20T06:37:54","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=8008"},"modified":"2025-02-20T08:37:55","modified_gmt":"2025-02-20T06:37:55","slug":"olvidate-del-azucar-en-sangre-solo-un-plato-y-lo-agradeceras-es-un-verdadero-tesoro","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=8008","title":{"rendered":"\u00a1Olv\u00eddate del AZ\u00daCAR EN SANGRE! \u00a1Solo un plato y lo agradecer\u00e1s! \u00a1Es un verdadero tesoro!"},"content":{"rendered":"\n

Ingredientes:<\/strong><\/p>\n\n\n\n

250 gramos de frijoles rojos, enjuagados<\/p>\n\n\n\n

Agua<\/p>\n\n\n\n

1 cebolla grande picada<\/p>\n\n\n\n

2 tallos de apio picados<\/p>\n\n\n\n

Aj\u00ed picante (opcional)<\/p>\n\n\n\n

Aceite de oliva<\/p>\n\n\n\n

1 cucharada de piment\u00f3n<\/p>\n\n\n\n

2 tomates picados<\/p>\n\n\n\n

Sal<\/p>\n\n\n\n

Hojas de cilantro fresco picadas (opcional)<\/p>\n\n\n\n

2 dientes de ajo picados (opcional)<\/p>\n\n\n\n

Instrucciones:<\/strong><\/p>\n\n\n\n

Cocine los frijoles:<\/strong> En una olla grande, agregue los frijoles rojos enjuagados y c\u00fabralos con agua limpia. Lleve el agua a ebullici\u00f3n, luego reduzca el fuego y cocine a fuego lento durante 1 o 2 horas, o hasta que los frijoles est\u00e9n tiernos. Escurra los frijoles y reserve aproximadamente 1 taza del l\u00edquido de cocci\u00f3n.<\/p>\n\n\n\n

Saltear las verduras:<\/strong> en una sart\u00e9n grande o en una olla holandesa, calentar el aceite de oliva a fuego medio. Agregar la cebolla picada y el apio y cocinar durante 3 a 5 minutos, o hasta que se ablanden. Si se utiliza un chile, agregarlo a la sart\u00e9n en este momento (con semillas adentro o afuera, seg\u00fan el nivel de picante deseado).<\/p>\n\n\n\n

Sazonar y dejar hervir a fuego lento:<\/strong> Sazonar las verduras con piment\u00f3n y sal a gusto. A\u00f1adir los tomates picados a la sart\u00e9n y dejar hervir a fuego lento durante 1 o 2 minutos m\u00e1s.<\/p>\n\n\n\n

Agregue los frijoles y el caldo:<\/strong> agregue los frijoles cocidos y aproximadamente 1 taza del l\u00edquido de cocci\u00f3n reservado a la cacerola con las verduras. Triture aproximadamente \u00bc de los frijoles con un machacador de papas o una licuadora de inmersi\u00f3n para espesar un poco el guiso. Cocine a fuego lento durante 2 o 3 minutos m\u00e1s o hasta que est\u00e9 completamente caliente.<\/p>\n\n\n\n

Servir<\/strong> : Decorar con cilantro fresco picado y ajo picado (opcional) y servir inmediatamente.<\/p>\n\n\n\n

Consejos:<\/strong><\/p>\n\n\n\n

Puedes agregar otras verduras a este plato, como zanahorias picadas, pimientos morrones o patatas.<\/p>\n\n\n\n

Si no tienes cilantro fresco, puedes sustituirlo por cilantro seco.<\/p>\n\n\n\n

Las sobras se pueden guardar en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas. Vuelva a calentarlas suavemente en una cacerola o en el microondas hasta que est\u00e9n bien calientes.<\/p>\n\n\n\n

Interesting For You<\/p>\n\n\n\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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