{"id":8084,"date":"2025-02-24T12:49:03","date_gmt":"2025-02-24T10:49:03","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=8084"},"modified":"2025-02-24T12:49:03","modified_gmt":"2025-02-24T10:49:03","slug":"sarten-de-coliflor-y-huevo","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=8084","title":{"rendered":"Sart\u00e9n de coliflor y huevo"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introducci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta sencilla pero deliciosa combina coliflor, huevos, tomates y cebolletas en un plato abundante que le encantar\u00e1 a tu familia. Es f\u00e1cil de preparar y est\u00e1 llena de sabor, lo que la convierte en una comida perfecta para cualquier momento del d\u00eda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 coliflor mediana<\/strong><\/li>\n\n\n\n<li><strong>3 huevos<\/strong><\/li>\n\n\n\n<li><strong>2 tomates<\/strong><\/li>\n\n\n\n<li><strong>Cebolletas picadas<\/strong><\/li>\n\n\n\n<li><strong>3 cucharadas de crema agria<\/strong><\/li>\n\n\n\n<li><strong>Pimienta negra al gusto<\/strong><\/li>\n\n\n\n<li><strong>Ajo seco, al gusto<\/strong><\/li>\n\n\n\n<li><strong>Sal al gusto<\/strong><\/li>\n\n\n\n<li><strong>Aceite vegetal<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informaci\u00f3n nutricional<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Raciones<\/strong>\u00a0: 4<\/li>\n\n\n\n<li><strong>Calor\u00edas<\/strong>\u00a0: 150 por porci\u00f3n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo de preparaci\u00f3n<\/strong>\u00a0: 10 minutos<\/li>\n\n\n\n<li><strong>Tiempo de cocci\u00f3n<\/strong>\u00a0: 25 minutos<\/li>\n\n\n\n<li><strong>Tiempo total<\/strong>\u00a0: 35 minutos<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Preparando la coliflor<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cortar la coliflor<\/strong>\u00a0: Cortar la coliflor en floretes.<\/li>\n\n\n\n<li><strong>Hervir agua<\/strong>\u00a0: Ponga a hervir una olla grande con agua y agregue 1 cucharadita de sal.<\/li>\n\n\n\n<li><strong>Cocine la coliflor<\/strong>\u00a0: agregue los floretes de coliflor al agua hirviendo y coc\u00ednelos durante 5 minutos. Esc\u00farralos bien.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Preparando los huevos y los tomates<\/h3>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Batir los huevos<\/strong>\u00a0: En un bol, batir los 3 huevos.<\/li>\n\n\n\n<li><strong>Tomates en dados<\/strong>\u00a0: Corta los 2 tomates en cubos.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Cocinando la coliflor<\/h3>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Calentar el aceite<\/strong>\u00a0: calentar un poco de aceite vegetal en una sart\u00e9n grande a fuego medio.<\/li>\n\n\n\n<li><strong>Coliflor Fre\u00edr<\/strong>\u00a0: A\u00f1ade los floretes de coliflor escurridos a la sart\u00e9n y fr\u00edelos durante 3-5 minutos de un lado hasta que est\u00e9n dorados.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n de la mezcla de crema agria<\/h3>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><strong>Mezclar la crema agria<\/strong>\u00a0: En un taz\u00f3n peque\u00f1o, mezcle las 3 cucharadas de crema agria con pimienta negra, ajo seco y sal.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Combinando ingredientes<\/h3>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><strong>Agregue la mezcla de crema agria<\/strong>\u00a0: vierta la mezcla de crema agria sobre la coliflor en la sart\u00e9n.<\/li>\n\n\n\n<li><strong>Agregue los tomates y las cebollas<\/strong>\u00a0: agregue los tomates cortados en cubitos y las cebollas de verdeo picadas a la sart\u00e9n.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Cocinando el plato<\/h3>\n\n\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li><strong>Cocine a fuego lento<\/strong>\u00a0: cocine todo a fuego lento durante unos 15 minutos hasta que la salsa est\u00e9 bien mezclada y la coliflor est\u00e9 impregnada de sabor.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Servicio<\/h3>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li><strong>Decorar y servir<\/strong>\u00a0: Decorar con hierbas frescas a gusto y servir caliente.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Esta sart\u00e9n de coliflor y huevo es una comida deliciosa y saludable, perfecta para el desayuno, el almuerzo o la cena. \u00a1Disfruta de la combinaci\u00f3n de coliflor tierna, salsa cremosa y verduras frescas con tu familia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n Esta receta sencilla pero deliciosa combina coliflor, huevos, tomates y cebolletas en un plato abundante que le encantar\u00e1 a tu familia. Es f\u00e1cil de preparar y est\u00e1 llena de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sart\u00e9n de coliflor y huevo - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=8084\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sart\u00e9n de coliflor y huevo - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Introducci\u00f3n Esta receta sencilla pero deliciosa combina coliflor, huevos, tomates y cebolletas en un plato abundante que le encantar\u00e1 a tu familia. 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