{"id":809,"date":"2023-12-20T16:46:24","date_gmt":"2023-12-20T14:46:24","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=809"},"modified":"2023-12-20T16:48:09","modified_gmt":"2023-12-20T14:48:09","slug":"pasta-con-berenjenas-hazla-asi-dietetica-y-sabrosa-con-solo-una-cucharada-de-aceite","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=809","title":{"rendered":"Pasta con berenjenas, hazla as\u00ed: \u00a1diet\u00e9tica y sabrosa con s\u00f3lo una cucharada de aceite!"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"pf-title\"><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Pasta con berenjenas, \u00a1c\u00f3mo hacerla rica, diet\u00e9tica y con tan solo una cucharada de aceite!<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">los ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">300 g de tallarines (cualquier otra pasta de tu elecci\u00f3n tambi\u00e9n sirve)<br>2 berenjenas cortadas en cubitos<br>300 ml de pur\u00e9 de tomate<br>20 g de parmesano rallado<br>6 tomates cherry cortados en gajos<br>2 cucharadas de nata ligera<br>2 dientes de ajo picado<br>\u00bd cebolla picada gruesa<br>Una cucharada de aceite de oliva virgen extra<br>Suficiente perejil picado&lt; a i=10&gt;Suficiente pimientaSuficiente sal<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La preparaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Empezamos echando un chorrito de aceite en una sart\u00e9n antiadherente, despu\u00e9s a\u00f1adimos la cebolla y los ajos y los sofre\u00edmos, despu\u00e9s a\u00f1adimos las berenjenas y sazonamos con sal. Luego dora todo durante unos minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luego vierte un poco de agua, tapa la cacerola y cocina por 5 minutos, luego agrega el pur\u00e9 de tomate y mezcla. Luego agrega sal y pimienta, tapa nuevamente la sart\u00e9n y deja cocinar por otros 15 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora agrega la nata, mezcla, agrega los tomates cherry, tapa nuevamente la sart\u00e9n y contin\u00faa cocinando por 5 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En este punto se hierve el agua, se a\u00f1ade sal y se a\u00f1aden los tallarines; cuando hayan estado un rato, vertemos un cazo de agua de cocci\u00f3n sobre las berenjenas, escurrimos la pasta, la a\u00f1adimos a la sart\u00e9n con la salsa, la sofre\u00edmos bien unos segundos y luego espolvoreamos con un poco de parmesano y perejil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Disfrute de su comida!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiempo de preparaci\u00f3n: 10 minutos<br>Para cocinar: 35 minutos aproximadamente<br>Tiempo total: 45 minutos<br>Porciones: unas cuatro<br>calor\u00edas: 390 por plato<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasta con berenjenas, \u00a1c\u00f3mo hacerla rica, diet\u00e9tica y con tan solo una cucharada de aceite! los ingredientes 300 g de tallarines (cualquier otra pasta de tu elecci\u00f3n tambi\u00e9n sirve)2 berenjenas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","hentry","category-1"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pasta con berenjenas, hazla as\u00ed: \u00a1diet\u00e9tica y sabrosa con s\u00f3lo una cucharada de aceite! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.es-recetas.top\/?p=809\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta con berenjenas, hazla as\u00ed: \u00a1diet\u00e9tica y sabrosa con s\u00f3lo una cucharada de aceite! 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