{"id":8448,"date":"2025-03-12T16:19:20","date_gmt":"2025-03-12T14:19:20","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=8448"},"modified":"2025-03-12T16:19:20","modified_gmt":"2025-03-12T14:19:20","slug":"tortitas-de-lentejas-veganas-crujientes-con-salsa-cremosa-para-mojar","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=8448","title":{"rendered":"Tortitas de lentejas veganas crujientes con salsa cremosa para mojar"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introducci\u00f3n: Una delicia vegetal rica en prote\u00ednas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Estas doradas y crujientes hamburguesas veganas de lentejas son un ejemplo perfecto de c\u00f3mo la cocina vegetal puede ser nutritiva y deliciosamente satisfactoria. Con lentejas rojas ricas en prote\u00ednas como ingrediente estrella, estas sabrosas hamburguesas desarrollan una crujiente corteza exterior mientras mantienen un interior tierno. La adici\u00f3n de chalotas arom\u00e1ticas, ajo y hierbas frescas crea un sabor intenso que las hace irresistibles tanto para veganos como para no veganos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tan vers\u00e1tiles que se pueden servir como aperitivo, guarnici\u00f3n o plato principal, estas hamburguesas de lentejas se pueden disfrutar solas con su cremosa salsa para mojar, rellenas de pan pita con verduras frescas o sobre una ensalada vibrante. Son perfectas para preparar comidas, ya que se conservan y recalientan f\u00e1cilmente, lo que las convierte en una excelente opci\u00f3n para quienes cuidan su salud y buscan comidas pr\u00e1cticas y ricas en prote\u00ednas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Para las hamburguesas de lentejas:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00bd tazas (300 g) de lentejas rojas secas<\/li>\n\n\n\n<li>3 tazas (720 ml) de agua o caldo de verduras<\/li>\n\n\n\n<li>1 chalota grande, finamente picada (aproximadamente \u2153 de taza)<\/li>\n\n\n\n<li>2 dientes de ajo picados<\/li>\n\n\n\n<li>1 zanahoria peque\u00f1a, finamente rallada (aproximadamente \u00bd taza)<\/li>\n\n\n\n<li>\u00bc taza de perejil fresco picado<\/li>\n\n\n\n<li>1 cucharada de pur\u00e9 de tomate<\/li>\n\n\n\n<li>1 cucharadita de sal<\/li>\n\n\n\n<li>\u00bd cucharadita de pimienta negra<\/li>\n\n\n\n<li>\u00bd cucharadita de comino molido (opcional)<\/li>\n\n\n\n<li>\u00bc de cucharadita de piment\u00f3n ahumado (opcional)<\/li>\n\n\n\n<li>3-4 cucharadas de harina com\u00fan o harina de garbanzos (para ligar)<\/li>\n\n\n\n<li>3-4 cucharadas de aceite de oliva (para fre\u00edr)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Para la salsa cremosa para mojar:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de yogur vegetal (como de coco o de soja)<\/li>\n\n\n\n<li>2 cucharadas de jugo de lim\u00f3n<\/li>\n\n\n\n<li>1 diente de ajo peque\u00f1o, picado<\/li>\n\n\n\n<li>2 cucharadas de hierbas frescas (eneldo, perejil o cebollino), picadas<\/li>\n\n\n\n<li>\u00bc cucharadita de sal<\/li>\n\n\n\n<li>Una pizca de piment\u00f3n y cebolla verde picada para decorar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Preparando las lentejas<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Enjuague las lentejas<\/strong>\u00a0: coloque las lentejas rojas en un colador de malla fina y enju\u00e1guelas bien con agua fr\u00eda hasta que el agua salga clara.<\/li>\n\n\n\n<li><strong>Cocine las lentejas<\/strong>\u00a0: En una cacerola mediana, mezcle las lentejas lavadas con 3 tazas de agua o caldo vegetal. Deje hervir, luego reduzca el fuego a bajo, tape y cocine a fuego lento durante unos 15-20 minutos, o hasta que las lentejas est\u00e9n blandas y hayan absorbido la mayor parte del l\u00edquido. Tenga cuidado de no cocinarlas demasiado hasta que se conviertan en una papilla.<\/li>\n\n\n\n<li><strong>Escurra el exceso de l\u00edquido<\/strong>\u00a0: Si queda l\u00edquido despu\u00e9s de la cocci\u00f3n, escurra las lentejas en un colador fino. D\u00e9jelas enfriar hasta que se sientan c\u00f3modas al tacto, unos 15 minutos.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n de la mezcla para hamburguesas<\/h3>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Prepara los ingredientes<\/strong>\u00a0: Mientras se enfr\u00edan las lentejas, prepara la chalota, el ajo, la zanahoria y el perejil.<\/li>\n\n\n\n<li><strong>Combine ingredients<\/strong>: In a large bowl, add the cooled lentils and mash them slightly with a fork or potato masher, leaving some texture. Add the chopped shallot, minced garlic, grated carrot, chopped parsley, tomato puree, salt, pepper, and optional spices if using.<\/li>\n\n\n\n<li><strong>Mix thoroughly<\/strong>: Stir the mixture until well combined. Add the flour 1 tablespoon at a time until the mixture holds together when shaped. The mixture should be moist but firm enough to form patties.<\/li>\n\n\n\n<li><strong>Chill the mixture<\/strong>: Cover the bowl and refrigerate for at least 30 minutes. This helps the mixture firm up further and makes shaping the patties easier.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Forming and Cooking the Patties<\/h3>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><strong>Shape the patties<\/strong>: With clean hands, take about 3 tablespoons of the mixture and form into a patty about 2\u00bd inches in diameter and \u00bd inch thick. Repeat with the remaining mixture, placing formed patties on a plate or baking sheet lined with parchment paper.<\/li>\n\n\n\n<li><strong>Heat the oil<\/strong>: In a large non-stick skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.<\/li>\n\n\n\n<li><strong>Cook the patties<\/strong>: Working in batches to avoid overcrowding, carefully place the patties in the hot oil. Cook for 3-4 minutes on each side, until golden brown and crispy. Add more oil as needed between batches.<\/li>\n\n\n\n<li><strong>Drain excess oil<\/strong>: Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Preparing the Dipping Sauce<\/h3>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li><strong>Mix the sauce ingredients<\/strong>: In a small bowl, combine the plant-based yogurt, lemon juice, minced garlic, chopped herbs, and salt. Stir until well blended.<\/li>\n\n\n\n<li><strong>Chill the sauce<\/strong>: Cover and refrigerate the sauce for at least 15 minutes to allow the flavors to meld.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Serving<\/h3>\n\n\n\n<ol start=\"14\" class=\"wp-block-list\">\n<li><strong>Garnish and serve<\/strong>: Transfer the dipping sauce to a serving bowl and sprinkle with paprika and chopped green onions for garnish. Arrange the warm lentil patties on a serving plate, garnish with additional fresh herbs if desired, and serve with the dipping sauce on the side.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Information<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Per serving (recipe serves 4, approximately 3 patties per serving):<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>\u00a0290 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a016g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong>\u00a040g<\/li>\n\n\n\n<li><strong>Dietary Fiber:<\/strong>\u00a015g<\/li>\n\n\n\n<li><strong>Fat:<\/strong>\u00a07g<\/li>\n\n\n\n<li><strong>Saturated Fat:<\/strong>\u00a01g<\/li>\n\n\n\n<li><strong>Sodium:<\/strong>\u00a0620mg<\/li>\n\n\n\n<li><strong>Potassium:<\/strong>\u00a0680mg<\/li>\n\n\n\n<li><strong>Iron:<\/strong>\u00a06mg<\/li>\n\n\n\n<li><strong>Vitamin A:<\/strong>\u00a050% DV<\/li>\n\n\n\n<li><strong>Vitamin C:<\/strong>\u00a015% DV<\/li>\n\n\n\n<li><strong>Calcium:<\/strong>\u00a06% DV<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Timing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep Time:<\/strong>\u00a015 minutes<\/li>\n\n\n\n<li><strong>Cooking Time:<\/strong>\u00a035 minutes (includes lentil cooking time)<\/li>\n\n\n\n<li><strong>Chilling Time:<\/strong>\u00a030 minutes<\/li>\n\n\n\n<li><strong>Total Time:<\/strong>\u00a01 hour 20 minutes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cooking Tips and Tricks<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Lentil Preparation<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lentil consistency is key<\/strong>: The lentils should be cooked until soft but not completely mushy. They should hold some shape for the best texture in the final patties.<\/li>\n\n\n\n<li><strong>Managing moisture<\/strong>: If your cooked lentils seem too wet, spread them on a baking sheet and place in a 300\u00b0F (150\u00b0C) oven for 5-10 minutes to dry them out slightly.<\/li>\n\n\n\n<li><strong>Portion control<\/strong>: Using an ice cream scoop or measuring cup ensures uniform patties that will cook evenly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Texture Perfection<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The right bind<\/strong>: If the mixture is too wet, add more flour 1 tablespoon at a time. If too dry, add a splash of vegetable broth.<\/li>\n\n\n\n<li><strong>Patty thickness<\/strong>: Keep patties to about \u00bd inch thick for the best ratio of crispy exterior to tender interior.<\/li>\n\n\n\n<li><strong>Temperature control<\/strong>: Maintain medium heat for frying\u2014too high and the patties will burn before cooking through, too low and they\u2019ll absorb too much oil.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Flavor Boosters<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aromatic base<\/strong>: Saut\u00e9 the shallots and garlic before adding to the mixture for a deeper flavor profile.<\/li>\n\n\n\n<li><strong>Herb variations<\/strong>: Try different herbs like cilantro, dill, or basil for unique flavor twists.<\/li>\n\n\n\n<li><strong>Spice additions<\/strong>: Experiment with curry powder, garam masala, or za\u2019atar for international flavor profiles.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Serving Suggestions<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garnish creatively<\/strong>: Fresh herbs, lemon wedges, or a sprinkle of sumac can elevate the presentation.<\/li>\n\n\n\n<li><strong>Temperature contrast<\/strong>: The slight temperature contrast between warm patties and cool sauce enhances the eating experience.<\/li>\n\n\n\n<li><strong>Plating tips<\/strong>: Arrange patties in a circular pattern around the dipping sauce for an attractive presentation.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations and Substitutions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredient Swaps<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lentil options<\/strong>: While red lentils create a smooth texture, green or brown lentils can be substituted for a heartier, more textured patty.<\/li>\n\n\n\n<li><strong>Onion alternatives<\/strong>: Red onion or leeks can replace shallots if unavailable.<\/li>\n\n\n\n<li><strong>Flour substitutes<\/strong>: Use chickpea flour, oat flour, or gluten-free all-purpose flour for gluten-free versions.<\/li>\n\n\n\n<li><strong>Oil choices<\/strong>: Coconut oil or avocado oil can be used instead of olive oil for different flavor profiles and smoke points.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Flavor Variations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mediterranean style<\/strong>: Add 2 tablespoons of chopped olives and 1 teaspoon of dried oregano to the mixture.<\/li>\n\n\n\n<li><strong>Indian-inspired<\/strong>: Mix in 1 tablespoon of curry powder and \u00bc cup of peas for an Indian twist.<\/li>\n\n\n\n<li><strong>Mexican flair<\/strong>: Incorporate 1 teaspoon of ground cumin, \u00bd teaspoon of chili powder, and 2 tablespoons of chopped cilantro.<\/li>\n\n\n\n<li><strong>Middle Eastern touch<\/strong>: Add 2 tablespoons of tahini and 1 teaspoon of za\u2019atar to the mixture.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cooking Method Alternatives<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Baked version<\/strong>: Place formed patties on a parchment-lined baking sheet, brush with olive oil, and bake at 400\u00b0F (200\u00b0C) for 15 minutes, flip, and bake for another 10-15 minutes until golden and crisp.<\/li>\n\n\n\n<li><strong>Air fryer option<\/strong>: Spray patties with a light coating of oil and air fry at 380\u00b0F (190\u00b0C) for 12-15 minutes, flipping halfway through.<\/li>\n\n\n\n<li><strong>Make mini versions<\/strong>: Form into bite-sized portions for appetizers or party snacks.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sauce Variations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tahini sauce<\/strong>: Mix \u00bc cup tahini with 2 tablespoons lemon juice, 1 minced garlic clove, and water to thin.<\/li>\n\n\n\n<li><strong>Avocado cream<\/strong>: Blend 1 ripe avocado with 2 tablespoons lime juice and a pinch of salt.<\/li>\n\n\n\n<li><strong>Spicy option<\/strong>: Add 1 teaspoon of sriracha or harissa to the yogurt sauce for heat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Can I prepare these patties ahead of time?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Answer:<\/strong>&nbsp;Yes! You can prepare the lentil mixture up to 2 days in advance and store it covered in the refrigerator. You can also form the patties and refrigerate them, separated by parchment paper, for up to 24 hours before cooking. Fully cooked patties can be refrigerated for up to 3 days and reheated in a skillet or oven.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Why are my patties falling apart when cooking?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Answer:<\/strong>&nbsp;This typically happens when the mixture is too wet or there isn\u2019t enough binding agent. Make sure to drain the lentils well and add enough flour. Chilling the mixture adequately before forming patties and allowing the formed patties to rest for a few minutes before cooking can also help them hold together better.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Can these patties be frozen?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Answer:<\/strong>&nbsp;Absolutely! Place cooked and cooled patties on a baking sheet lined with parchment paper and freeze until solid (about 2 hours). Then transfer to a freezer-safe container or bag, separating layers with parchment paper. Freeze for up to 3 months. Reheat from frozen in a 350\u00b0F (175\u00b0C) oven for 15-20 minutes or until heated through.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. How can I make these more filling as a main dish?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Answer:<\/strong>&nbsp;Serve the patties on a bed of whole grains like quinoa or brown rice, alongside a substantial salad, or in a burger bun with all the fixings. You can also increase the size of each patty to make them more substantial.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. What can I use instead of plant-based yogurt for the sauce?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Answer:<\/strong>&nbsp;Silken tofu blended with a bit of lemon juice makes an excellent base for a creamy sauce. Alternatively, use a vegan mayonnaise thinned with a touch of water or lemon juice, or a cashew cream made from soaked cashews blended with water and seasonings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and Make-Ahead Tips<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Refrigeration<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cooked patties<\/strong>: Store in an airtight container for up to 3-4 days in the refrigerator.<\/li>\n\n\n\n<li><strong>Uncooked shaped patties<\/strong>: Can be refrigerated, covered, for up to 24 hours before cooking.<\/li>\n\n\n\n<li><strong>Mezcla para hamburguesas<\/strong>\u00a0: La mezcla mezclada pero a\u00fan no formada se puede refrigerar hasta por 2 d\u00edas.<\/li>\n\n\n\n<li><strong>Salsa para mojar<\/strong>\u00a0: se conservar\u00e1 en el refrigerador hasta 5 d\u00edas en un recipiente herm\u00e9tico.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pautas para la congelaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00f3mo congelar hamburguesas cocidas<\/strong>\u00a0: primero cong\u00e9lelas en una sola capa y luego ap\u00edlelas con papel pergamino entre las capas en un recipiente apto para congelador.<\/li>\n\n\n\n<li><strong>Congelaci\u00f3n de hamburguesas crudas<\/strong>\u00a0: Dales forma, col\u00f3calas en una bandeja para hornear forrada con papel vegetal y cong\u00e9lalas hasta que est\u00e9n s\u00f3lidas. Transfi\u00e9relas a una bolsa para congelar con papel vegetal entre cada capa.<\/li>\n\n\n\n<li><strong>Instrucciones de descongelaci\u00f3n<\/strong>\u00a0: descongele durante la noche en el refrigerador o coc\u00ednelo directamente congelado, agregando unos minutos adicionales al tiempo de cocci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e9todos de recalentamiento<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e9todo de horno<\/strong>\u00a0: recalentar en un horno a 350 \u00b0F (175 \u00b0C) durante 10 a 15 minutos hasta que est\u00e9 caliente y crujiente nuevamente.<\/li>\n\n\n\n<li><strong>M\u00e9todo de cocina<\/strong>\u00a0: Calentar en una sart\u00e9n a fuego medio-bajo durante 2-3 minutos por lado.<\/li>\n\n\n\n<li><strong>Microondas (opci\u00f3n r\u00e1pida)<\/strong>\u00a0: si bien no es ideal para mantener la textura crujiente, puedes calentarlo en el microondas durante 1 o 2 minutos para una comida r\u00e1pida.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n anticipada para eventos<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparaci\u00f3n parcial<\/strong>\u00a0: Cocine las lentejas y prepare la mezcla hasta 2 d\u00edas antes, luego forme y cocine las hamburguesas el d\u00eda de servir.<\/li>\n\n\n\n<li><strong>Preparaci\u00f3n completa<\/strong>\u00a0: Cocine completamente las hamburguesas hasta con 2 d\u00edas de anticipaci\u00f3n, refrig\u00e9relas y cali\u00e9ntelas justo antes de servir.<\/li>\n\n\n\n<li><strong>Consejos de transporte<\/strong>\u00a0: si va a transportarlas a una reuni\u00f3n, cocine ligeramente las hamburguesas y luego term\u00ednelas de cocinar o cali\u00e9ntelas en el destino para obtener la mejor textura.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Estas hamburguesas veganas de lentejas son una forma deliciosa de incorporar m\u00e1s prote\u00edna vegetal a tu dieta. Su versatilidad las hace ideales para diversas comidas y ocasiones, y su posibilidad de prepararlas con antelaci\u00f3n facilita las agendas apretadas. Tanto si eres vegano como si simplemente buscas disfrutar de m\u00e1s comidas vegetales, estas sabrosas hamburguesas se convertir\u00e1n en un ingrediente habitual en tu repertorio culinario.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n: Una delicia vegetal rica en prote\u00ednas Estas doradas y crujientes hamburguesas veganas de lentejas son un ejemplo perfecto de c\u00f3mo la cocina vegetal puede ser nutritiva y deliciosamente satisfactoria. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tortitas de lentejas veganas crujientes con salsa cremosa para mojar - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=8448\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortitas de lentejas veganas crujientes con salsa cremosa para mojar - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Introducci\u00f3n: Una delicia vegetal rica en prote\u00ednas Estas doradas y crujientes hamburguesas veganas de lentejas son un ejemplo perfecto de c\u00f3mo la cocina vegetal puede ser nutritiva y deliciosamente satisfactoria. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=8448\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-12T14:19:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/03\/482069798_122248471250029666_5055400740667491575_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"992\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=8448\",\"url\":\"https:\/\/www.es-recetas.top\/?p=8448\",\"name\":\"Tortitas de lentejas veganas crujientes con salsa cremosa para mojar - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-03-12T14:19:20+00:00\",\"dateModified\":\"2025-03-12T14:19:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=8448#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=8448\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=8448#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tortitas de lentejas veganas crujientes con salsa cremosa para mojar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tortitas de lentejas veganas crujientes con salsa cremosa para mojar - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=8448","og_locale":"uk_UA","og_type":"article","og_title":"Tortitas de lentejas veganas crujientes con salsa cremosa para mojar - Recetas Simple","og_description":"Introducci\u00f3n: Una delicia vegetal rica en prote\u00ednas Estas doradas y crujientes hamburguesas veganas de lentejas son un ejemplo perfecto de c\u00f3mo la cocina vegetal puede ser nutritiva y deliciosamente satisfactoria. [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=8448","og_site_name":"Recetas Simple","article_published_time":"2025-03-12T14:19:20+00:00","og_image":[{"width":992,"height":1200,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/03\/482069798_122248471250029666_5055400740667491575_n.jpg","type":"image\/jpeg"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"12 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=8448","url":"https:\/\/www.es-recetas.top\/?p=8448","name":"Tortitas de lentejas veganas crujientes con salsa cremosa para mojar - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-03-12T14:19:20+00:00","dateModified":"2025-03-12T14:19:20+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=8448#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=8448"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=8448#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Tortitas de lentejas veganas crujientes con salsa cremosa para mojar"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/8448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8448"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/8448\/revisions"}],"predecessor-version":[{"id":8450,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/8448\/revisions\/8450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/8449"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}