{"id":8876,"date":"2025-03-29T12:39:55","date_gmt":"2025-03-29T10:39:55","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=8876"},"modified":"2025-03-29T12:39:55","modified_gmt":"2025-03-29T10:39:55","slug":"una-amiga-de-espana-me-enseno-a-hacer-brocoli-y-coliflor-riquisimos","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=8876","title":{"rendered":"\u00a1Una amiga de Espa\u00f1a me ense\u00f1\u00f3 a hacer br\u00f3coli y coliflor riqu\u00edsimos!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">900 gramos (2 libras) de br\u00f3coli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">450 gramos (1 libra) de coliflor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 cucharadas de leche<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cebolla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 zanahoria<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pimienta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 gramos (3,5 oz) de queso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 huevos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharadita de sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 cucharadas de aceite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tazas de leche<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 taza de harina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eneldo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perejil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para la salsa:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cucharadas de yogur o crema agria<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cucharadas de mayonesa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 diente de ajo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eneldo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Precaliente el horno a 180\u00b0C (350\u00b0F).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavar el br\u00f3coli y la coliflor y luego cortarlos en ramilletes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En una olla con agua hirviendo con sal, blanquear el br\u00f3coli y la coliflor durante unos 3-4 minutos hasta que est\u00e9n ligeramente tiernos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escurrir y reservar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Picar finamente la cebolla, la zanahoria, el pimiento y el ajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En una sart\u00e9n, calienta 2 cucharadas de aceite de oliva a fuego medio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade las verduras picadas y sofr\u00edelas hasta que est\u00e9n tiernas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un bol, bate los huevos y a\u00f1ade la leche, la harina, la sal, el aceite de oliva restante, el eneldo y el perejil. Mezcla hasta obtener una masa homog\u00e9nea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Engrase una fuente para horno con aceite de oliva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloque el br\u00f3coli y la coliflor blanqueados en capas en el plato, luego esparza las verduras salteadas encima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vierta la masa de huevo y leche sobre las verduras, asegur\u00e1ndose de cubrir todo uniformemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rallar el queso y espolvorearlo sobre la cazuela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hornee en el horno precalentado durante unos 30-35 minutos o hasta que la parte superior est\u00e9 dorada y la cazuela est\u00e9 lista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mientras se hornea la cazuela, prepare la salsa mezclando yogur o crema agria, mayonesa, ajo picado y eneldo picado en un bol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirva la cazuela de br\u00f3coli y coliflor caliente, con una cucharada de salsa cremosa encima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Disfrute de su comida!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 900 gramos (2 libras) de br\u00f3coli 450 gramos (1 libra) de coliflor 4 cucharadas de leche Sal 1 cebolla 1 zanahoria 1 pimienta Ajo 100 gramos (3,5 oz) de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Una amiga de Espa\u00f1a me ense\u00f1\u00f3 a hacer br\u00f3coli y coliflor riqu\u00edsimos! 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