{"id":9015,"date":"2025-04-03T16:23:05","date_gmt":"2025-04-03T13:23:05","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=9015"},"modified":"2025-04-03T16:23:05","modified_gmt":"2025-04-03T13:23:05","slug":"no-se-puede-comprar-se-adapta-a-todas-las-dietas","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=9015","title":{"rendered":"\u00a1No se puede comprar, se adapta a todas las dietas! \u00a1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Date un fest\u00edn con un pan s\u00faper delicioso!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">220 g de harina de espelta tipo 1050<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 g de harina de trigo sarraceno<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 g de harina de soja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">0,5 cucharadita de sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">0,5 cucharadita de cilantro molido<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pizca de nuez moscada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">170 ml de agua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharadita de miel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cucharadas de aceite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cucharadas de semillas de calabaza picadas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharada de hierbas de jard\u00edn finamente picadas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharada de aceite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 cucharadas de copos de avena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharada de levadura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 zanahoria<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pieza de calabac\u00edn (peque\u00f1o)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 chalota<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">preparaci\u00f3n<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Primero pelamos las zanahorias, lavamos los calabacines y rallamos ambos finamente.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Luego pelamos y picamos finamente la chalota, rehogamos todo junto en 1 cucharada de aceite y a\u00f1adimos los copos de avena, reservamos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezclar las harinas en un bol, a\u00f1adir la sal, el cilantro y la nuez moscada.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Ahora disuelve la levadura en el agua tibia, agr\u00e9gala a la mezcla de harina junto con la miel, el aceite de oliva y las verduras y amasa todo bien.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Luego tapamos la masa y la dejamos reposar durante 1 hora aproximadamente hasta que duplique su volumen. Precalentar el horno a 210\u00b0C. (Circulaci\u00f3n 180).<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Tostar ligeramente las semillas de calabaza en una sart\u00e9n sin grasa, luego dejarlas enfriar un poco y luego amasarlas con la masa.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Luego forme la masa en una bola sobre una superficie de trabajo enharinada, c\u00f3rtela en 6-8 pedazos y col\u00f3quelos en moldes de pan peque\u00f1os engrasados \u200b\u200by enharinados.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>D\u00e9jalo reposar nuevamente y luego pincela la superficie con agua. Coloque una taza apta para horno con agua caliente dentro del horno.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora colocamos los moldes en una bandeja de horno y espolvoreamos con un poco de harina de espelta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hornear en el horno durante unos 30 a 35 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deje enfriar los panes sobre una rejilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Completo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date un fest\u00edn con un pan s\u00faper delicioso! Ingredientes 220 g de harina de espelta tipo 1050 40 g de harina de trigo sarraceno 30 g de harina de soja [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1No se puede comprar, se adapta a todas las dietas! \u00a1 - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=9015\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1No se puede comprar, se adapta a todas las dietas! \u00a1 - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Date un fest\u00edn con un pan s\u00faper delicioso! 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