{"id":9048,"date":"2025-04-03T21:27:18","date_gmt":"2025-04-03T18:27:18","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=9048"},"modified":"2025-04-03T21:27:18","modified_gmt":"2025-04-03T18:27:18","slug":"una-amiga-de-espana-me-enseno-a-cocinar-calabacin-que-rico-delicioso-asmr","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=9048","title":{"rendered":"Una amiga de Espa\u00f1a me ense\u00f1\u00f3 a cocinar calabac\u00edn. \u00a1Qu\u00e9 rico! \u00a1Delicioso! ASMR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para las verduras:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 calabacines en rodajas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cebollas picadas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceite de girasol para cocinar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 zanahoria rallada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 pimientos morrones, cortados en rodajas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sal y pimienta negra al gusto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para la masa de frittata:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 huevos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">300 ml (1,5 tazas) de leche<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 ml (2 cucharadas) de aceite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 cucharadas de harina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 gramos de polvo para hornear<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dientes de ajo picados al gusto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eneldo fresco picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para la cobertura (opcional):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 gramos (1-2 tazas) de queso rallado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mayonesa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yogur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zumo de lim\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cebolla verde picada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparar las verduras:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un taz\u00f3n grande, mezcle el calabac\u00edn en rodajas con la sal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deje reposar los calabacines durante 10 minutos y luego escurra el l\u00edquido que haya soltado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calienta el aceite de girasol en una sart\u00e9n grande a fuego medio. Agrega la cebolla picada y cocina hasta que est\u00e9 tierna, unos 5 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade la zanahoria rallada a la sart\u00e9n y cocina durante 5 minutos m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade los pimientos morrones cortados en rodajas a la sart\u00e9n y sazona con sal y pimienta negra al gusto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocine durante 5-7 minutos m\u00e1s o hasta que los pimientos est\u00e9n tiernos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade el calabac\u00edn escurrido a la sart\u00e9n con las dem\u00e1s verduras y revuelve para combinar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocine durante 15 minutos m\u00e1s o hasta que el calabac\u00edn est\u00e9 tierno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prepare la masa de frittata:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un taz\u00f3n grande, bata los huevos, la leche, el aceite de oliva, la harina y el polvo para hornear hasta que est\u00e9n bien combinados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incorpore el ajo picado y el eneldo picado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Armar y hornear la frittata:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Precaliente el horno a 180 grados Celsius (350 grados Fahrenheit).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vierta la mezcla de verduras en una fuente para horno engrasada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vierta la masa de la frittata sobre las verduras en la fuente para hornear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si lo usa, espolvoree el queso rallado sobre la parte superior de la frittata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hornear:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hornee la frittata durante 35-40 minutos, o hasta que al insertar un palillo en el centro \u00e9ste salga limpio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Atender:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deje que la frittata se enfr\u00ede un poco antes de cortarla y servirla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si lo desea, puede servir la frittata con una cucharada de aderezo hecho con mayonesa, yogur, jugo de lim\u00f3n y cebolla verde picada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes utilizar cualquier tipo de calabac\u00edn para esta receta, como calabac\u00edn verde, calabac\u00edn amarillo o una combinaci\u00f3n de ambos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes a\u00f1adir otras verduras a la frittata, como champi\u00f1ones picados, floretes de br\u00f3coli o tomates cherry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si no tienes eneldo fresco, puedes utilizar 1 cucharadita de eneldo seco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La frittata se puede servir caliente o a temperatura ambiente. Tambi\u00e9n es una excelente opci\u00f3n para preparar con antelaci\u00f3n. Deje que la frittata se enfr\u00ede por completo y luego refrig\u00e9rela hasta por 3 d\u00edas. Recaliente las rebanadas en una sart\u00e9n o en el microondas hasta que est\u00e9n bien calientes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reply-title\">Deja un comentario<small>Cancelar respuesta<\/small><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Para las verduras: 4 calabacines en rodajas Sal 2 cebollas picadas Aceite de girasol para cocinar 1 zanahoria rallada 4 pimientos morrones, cortados en rodajas Sal y pimienta negra [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Una amiga de Espa\u00f1a me ense\u00f1\u00f3 a cocinar calabac\u00edn. \u00a1Qu\u00e9 rico! \u00a1Delicioso! 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