{"id":9162,"date":"2025-04-07T16:17:20","date_gmt":"2025-04-07T13:17:20","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=9162"},"modified":"2025-04-07T16:17:21","modified_gmt":"2025-04-07T13:17:21","slug":"bunuelos-de-calabacin-y-patata-con-queso-2","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=9162","title":{"rendered":"Bu\u00f1uelos de calabac\u00edn y patata con queso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.greenku.com\/zucchini-and-potato-fritters-with-cheese-3\/?fbclid=IwY2xjawJgrzBleHRuA2FlbQIxMAABHoiuF2O3EpnNOV6B9Hvc8XsQxcvv28hyCIrcs3W_SKXapq73_rCD4DTG5KHo_aem_C_MG0ZoiyYU7JbmD6lfoQA\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estos bu\u00f1uelos de calabac\u00edn y patata con queso son un aperitivo o guarnici\u00f3n delicioso y saludable, perfectos para cualquier comida. Acompa\u00f1ados de una salsa \u00e1cida de ajo y eneldo, constituyen un plato delicioso y sabroso que seguro encantar\u00e1 a todos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo de preparaci\u00f3n:<\/strong>\u00a025 minutos<\/li>\n\n\n\n<li><strong>Tiempo de cocci\u00f3n:<\/strong>\u00a035 minutos<\/li>\n\n\n\n<li><strong>Tiempo total:<\/strong>\u00a01 hora<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 calabac\u00edn<\/li>\n\n\n\n<li>1 zanahoria<\/li>\n\n\n\n<li>2 patatas<\/li>\n\n\n\n<li>Cebolleta picada<\/li>\n\n\n\n<li>100 gramos (3,5 oz) de queso rallado<\/li>\n\n\n\n<li>3 huevos<\/li>\n\n\n\n<li>4 cucharadas de s\u00e9mola<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Pimienta negra<\/li>\n\n\n\n<li>Aceite de oliva\u00a0(para fre\u00edr)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Preparar verduras<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ralla el calabac\u00edn, la zanahoria y las patatas.<\/strong>\u00a0Col\u00f3calos en un bol.<\/li>\n\n\n\n<li><strong>Espolvorear con sal y dejar reposar unos minutos para que suelte el exceso de humedad.<\/strong>\u00a0Luego, escurrir el l\u00edquido de las verduras ralladas.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Mezclar los ingredientes<\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>En un taz\u00f3n grande, combine el calabac\u00edn rallado, la zanahoria, las papas y la cebolla de verdeo picada.<\/strong><\/li>\n\n\n\n<li><strong>A\u00f1ade el queso rallado, los huevos, la s\u00e9mola, la sal y la pimienta negra.<\/strong>\u00a0Mezcla bien hasta que todos los ingredientes est\u00e9n bien integrados.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Formar bu\u00f1uelos<\/h3>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Calienta una sart\u00e9n antiadherente a fuego medio y agrega un poco de aceite.<\/strong><\/li>\n\n\n\n<li><strong>Tome peque\u00f1as porciones de la mezcla y forme hamburguesas con ellas.<\/strong><\/li>\n\n\n\n<li><strong>Coloque las hamburguesas en la sart\u00e9n y coc\u00ednelas durante unos 3-4 minutos de cada lado,<\/strong>\u00a0hasta que est\u00e9n doradas y crujientes.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Atender<\/h3>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><strong>Sirva los bu\u00f1uelos calientes con su salsa para mojar favorita o un poco de crema agria.<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Sugerencias de presentaci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Disfr\u00fatelo como aperitivo con una salsa picante para mojar.<\/strong><\/li>\n\n\n\n<li><strong>Sirva con una ensalada fresca para una comida ligera.<\/strong><\/li>\n\n\n\n<li><strong>Comb\u00ednalo con pollo o pescado a la parrilla para una cena abundante.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos de cocina<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aseg\u00farese de que las verduras est\u00e9n bien escurridas para evitar que los bu\u00f1uelos queden demasiado acuosos.<\/strong><\/li>\n\n\n\n<li><strong>Utilice una sart\u00e9n antiadherente para que sea m\u00e1s f\u00e1cil dar vuelta los bu\u00f1uelos.<\/strong><\/li>\n\n\n\n<li><strong>Para darle m\u00e1s sabor, agregue algunas hierbas picadas como perejil o eneldo a la mezcla.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios nutricionales<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calabac\u00edn:<\/strong>\u00a0Bajo en calor\u00edas y alto en vitaminas A y C.<\/li>\n\n\n\n<li><strong>Zanahoria:<\/strong>\u00a0Rica en betacaroteno, fibra y antioxidantes.<\/li>\n\n\n\n<li><strong>Patatas:<\/strong>\u00a0Aportan potasio y vitamina C.<\/li>\n\n\n\n<li><strong>Queso:<\/strong>\u00a0A\u00f1ade prote\u00ednas y calcio.<\/li>\n\n\n\n<li><strong>Huevos:<\/strong>\u00a0Una buena fuente de prote\u00ednas de alta calidad y nutrientes esenciales.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informaci\u00f3n diet\u00e9tica<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetariano:<\/strong>\u00a0Esta receta es apta para vegetarianos.<\/li>\n\n\n\n<li><strong>Sin gluten:<\/strong>\u00a0utilice s\u00e9mola sin gluten o un sustituto adecuado.<\/li>\n\n\n\n<li><strong>Bajo en carbohidratos:<\/strong>\u00a0para una opci\u00f3n m\u00e1s baja en carbohidratos, reduzca u omita la s\u00e9mola.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos de almacenamiento<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recalentar en una sart\u00e9n o en el horno para mantener la textura crujiente.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 te encantar\u00e1 esta receta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Te encantar\u00e1n estos bu\u00f1uelos de calabac\u00edn y patata con queso por su textura crujiente y su delicioso sabor. Son r\u00e1pidos y f\u00e1ciles de preparar, perfectos para las noches ajetreadas entre semana o como refrigerio saludable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prueba estos bu\u00f1uelos de calabac\u00edn y patata con queso para a\u00f1adir un toque delicioso y nutritivo a tus comidas. Son f\u00e1ciles de preparar, est\u00e1n repletos de verduras y seguro que triunfar\u00e1n con tu familia y amigos. \u00a1Que los disfrutes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estos bu\u00f1uelos de calabac\u00edn y patata con queso son un aperitivo o guarnici\u00f3n delicioso y saludable, perfectos para cualquier comida. Acompa\u00f1ados de una salsa \u00e1cida de ajo y eneldo, constituyen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bu\u00f1uelos de calabac\u00edn y patata con queso - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=9162\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu\u00f1uelos de calabac\u00edn y patata con queso - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estos bu\u00f1uelos de calabac\u00edn y patata con queso son un aperitivo o guarnici\u00f3n delicioso y saludable, perfectos para cualquier comida. Acompa\u00f1ados de una salsa \u00e1cida de ajo y eneldo, constituyen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=9162\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-07T13:17:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-07T13:17:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/04\/0-2025-04-07T161408.173.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=9162\",\"url\":\"https:\/\/www.es-recetas.top\/?p=9162\",\"name\":\"Bu\u00f1uelos de calabac\u00edn y patata con queso - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-04-07T13:17:20+00:00\",\"dateModified\":\"2025-04-07T13:17:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=9162#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=9162\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=9162#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bu\u00f1uelos de calabac\u00edn y patata con queso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bu\u00f1uelos de calabac\u00edn y patata con queso - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=9162","og_locale":"uk_UA","og_type":"article","og_title":"Bu\u00f1uelos de calabac\u00edn y patata con queso - Recetas Simple","og_description":"Estos bu\u00f1uelos de calabac\u00edn y patata con queso son un aperitivo o guarnici\u00f3n delicioso y saludable, perfectos para cualquier comida. Acompa\u00f1ados de una salsa \u00e1cida de ajo y eneldo, constituyen [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=9162","og_site_name":"Recetas Simple","article_published_time":"2025-04-07T13:17:20+00:00","article_modified_time":"2025-04-07T13:17:21+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/04\/0-2025-04-07T161408.173.png","type":"image\/png"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=9162","url":"https:\/\/www.es-recetas.top\/?p=9162","name":"Bu\u00f1uelos de calabac\u00edn y patata con queso - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-04-07T13:17:20+00:00","dateModified":"2025-04-07T13:17:21+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=9162#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=9162"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=9162#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Bu\u00f1uelos de calabac\u00edn y patata con queso"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9162"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9162\/revisions"}],"predecessor-version":[{"id":9164,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9162\/revisions\/9164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/9163"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}