{"id":9198,"date":"2025-04-09T15:55:43","date_gmt":"2025-04-09T12:55:43","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=9198"},"modified":"2025-04-09T15:55:43","modified_gmt":"2025-04-09T12:55:43","slug":"receta-de-muffins-de-calabacin-con-queso","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=9198","title":{"rendered":"Receta de muffins de calabac\u00edn con queso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estos muffins de calabac\u00edn son la manera perfecta de empezar el d\u00eda con un desayuno saludable y delicioso. Repletos de verduras frescas, prote\u00ednas y queso, son nutritivos y saciantes. R\u00e1pidos y f\u00e1ciles de preparar, son ideales para las ma\u00f1anas ajetreadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de preparaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiempo de preparaci\u00f3n: 10 minutos<\/li>\n\n\n\n<li>Tiempo de cocci\u00f3n: 15 minutos<\/li>\n\n\n\n<li>Tiempo total: 25 minutos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><img decoding=\"async\" src=\"https:\/\/go.ezodn.com\/utilcave_com\/ezoicbwa.png\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 calabac\u00edn<\/li>\n\n\n\n<li>Aceite de oliva\u00a0(para engrasar)<\/li>\n\n\n\n<li>6 huevos<\/li>\n\n\n\n<li>1 tomate<\/li>\n\n\n\n<li>Sal (al gusto)<\/li>\n\n\n\n<li>Pimienta negra (al gusto)<\/li>\n\n\n\n<li>50 g de queso mozzarella<\/li>\n\n\n\n<li>Un manojo de eneldo<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><img decoding=\"async\" src=\"https:\/\/go.ezodn.com\/utilcave_com\/ezoicbwa.png\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Precalentar y preparar:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Precaliente el horno a 180\u00b0C (356\u00b0F).<\/li>\n\n\n\n<li>Engrase un molde para muffins con\u00a0aceite de oliva\u00a0.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Preparar el calabac\u00edn:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Cortar el calabac\u00edn en rodajas finas.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Forrar el molde para muffins:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloque las rodajas de calabac\u00edn en el molde para muffins, d\u00e1ndoles forma para formar un revestimiento dentro de cada molde.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mezclar los huevos:<\/strong>\n<ul class=\"wp-block-list\">\n<li>En un taz\u00f3n grande, rompa los 6 huevos y b\u00e1talos bien.<\/li>\n\n\n\n<li>A\u00f1ade el tomate cortado en cubitos a los huevos.<\/li>\n\n\n\n<li>Condimentar con sal y pimienta negra al gusto.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Agregue el queso y vierta:<\/strong>\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade el queso mozzarella rallado a la mezcla de huevo.<\/li>\n\n\n\n<li>Vierta la mezcla de huevo en los moldes para muffins forrados con calabac\u00edn, llenando cada uno hasta 3\/4 de su capacidad.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hornear:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Hornee en el\u00a0horno precalentado\u00a0durante 15 minutos o hasta que est\u00e9 firme y dorado por encima.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Terminar con hierbas frescas:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Una vez listos los muffins, espolvoreamos el eneldo picado por encima.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Atender:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u00a1S\u00edrvelo caliente y disfruta de tu desayuno saludable!<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sugerencias de presentaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirva estos muffins de calabac\u00edn con una guarnici\u00f3n de fruta fresca o una ensalada ligera para un desayuno equilibrado.<\/li>\n\n\n\n<li>Tambi\u00e9n son un excelente complemento para una merienda o un almuerzo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos de cocina:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aseg\u00farese de exprimir el exceso de humedad del calabac\u00edn rallado para evitar que los muffins queden empapados.<\/li>\n\n\n\n<li>Puedes agregar otras verduras como pimientos morrones o espinacas para darle m\u00e1s sabor y nutrici\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beneficios nutricionales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calabac\u00edn:<\/strong>\u00a0Bajo en calor\u00edas y alto en vitaminas y minerales.<\/li>\n\n\n\n<li><strong>Huevos:<\/strong>\u00a0Proporcionan prote\u00ednas de alta calidad y nutrientes esenciales.<\/li>\n\n\n\n<li><strong>Queso Mozzarella:<\/strong>\u00a0A\u00f1ade calcio y prote\u00ednas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informaci\u00f3n diet\u00e9tica:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esta receta es vegetariana.<\/li>\n\n\n\n<li>Se puede preparar sin gluten asegur\u00e1ndose de que todos los ingredientes lo sean.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Almacenamiento:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigeraci\u00f3n:<\/strong>\u00a0guarde las sobras en un\u00a0recipiente herm\u00e9tico\u00a0en el\u00a0refrigerador\u00a0hasta por 3 d\u00edas.<\/li>\n\n\n\n<li><strong>Congelaci\u00f3n:<\/strong>\u00a0Estos muffins se congelan f\u00e1cilmente. Cons\u00e9rvelos en un\u00a0recipiente herm\u00e9tico\u00a0o en una bolsa para congelador hasta por 2 meses. Recali\u00e9ntelos en el microondas o en el horno antes de servir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Por qu\u00e9 te encantar\u00e1 esta receta:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estos muffins son r\u00e1pidos y f\u00e1ciles de preparar.<\/li>\n\n\n\n<li>Est\u00e1n repletos de ingredientes nutritivos.<\/li>\n\n\n\n<li>Vers\u00e1tiles y port\u00e1tiles, son perfectos para el desayuno para llevar o un refrigerio saludable.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusi\u00f3n:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empieza el d\u00eda con estos deliciosos y nutritivos muffins de calabac\u00edn. Con su delicioso sabor e ingredientes saludables, se convertir\u00e1n en tu desayuno favorito. \u00a1Disfruta de la comodidad y los beneficios para la salud en cada bocado!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estos muffins de calabac\u00edn son la manera perfecta de empezar el d\u00eda con un desayuno saludable y delicioso. Repletos de verduras frescas, prote\u00ednas y queso, son nutritivos y saciantes. R\u00e1pidos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de muffins de calabac\u00edn con queso - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=9198\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de muffins de calabac\u00edn con queso - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estos muffins de calabac\u00edn son la manera perfecta de empezar el d\u00eda con un desayuno saludable y delicioso. Repletos de verduras frescas, prote\u00ednas y queso, son nutritivos y saciantes. R\u00e1pidos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=9198\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T12:55:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/04\/0-2025-04-09T155422.469.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=9198\",\"url\":\"https:\/\/www.es-recetas.top\/?p=9198\",\"name\":\"Receta de muffins de calabac\u00edn con queso - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-04-09T12:55:43+00:00\",\"dateModified\":\"2025-04-09T12:55:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=9198#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=9198\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=9198#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de muffins de calabac\u00edn con queso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de muffins de calabac\u00edn con queso - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=9198","og_locale":"uk_UA","og_type":"article","og_title":"Receta de muffins de calabac\u00edn con queso - Recetas Simple","og_description":"Estos muffins de calabac\u00edn son la manera perfecta de empezar el d\u00eda con un desayuno saludable y delicioso. Repletos de verduras frescas, prote\u00ednas y queso, son nutritivos y saciantes. R\u00e1pidos [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=9198","og_site_name":"Recetas Simple","article_published_time":"2025-04-09T12:55:43+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/04\/0-2025-04-09T155422.469.png","type":"image\/png"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=9198","url":"https:\/\/www.es-recetas.top\/?p=9198","name":"Receta de muffins de calabac\u00edn con queso - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-04-09T12:55:43+00:00","dateModified":"2025-04-09T12:55:43+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=9198#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=9198"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=9198#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Receta de muffins de calabac\u00edn con queso"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9198"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9198\/revisions"}],"predecessor-version":[{"id":9200,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9198\/revisions\/9200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/9199"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}