{"id":9342,"date":"2025-04-14T23:57:10","date_gmt":"2025-04-14T20:57:10","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=9342"},"modified":"2025-04-14T23:57:10","modified_gmt":"2025-04-14T20:57:10","slug":"filetes-de-col-con-abundantes-aderezos-de-verduras","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=9342","title":{"rendered":"Filetes de col con abundantes aderezos de verduras"},"content":{"rendered":"\n

Ingredientes<\/strong><\/p>\n\n\n\n

Filetes de repollo:
1-2 repollos peque\u00f1os, cortados en filetes gruesos
2 cucharadas de aceite vegetal
Sal al gusto<\/p>\n\n\n\n

1 cucharadita de hierbas provenzales
Aderezos:
1 cucharada de aceite vegetal<\/p>\n\n\n\n

1 puerro, finamente picado
1 diente de ajo, picado
1 zanahoria, rallada<\/p>\n\n\n\n

450 gramos (1 lb) de champi\u00f1ones en rodajas
1 taza de pur\u00e9 de tomates
Sal y pimienta negra al gusto<\/p>\n\n\n\n

1 cucharadita de piment\u00f3n dulce
Instrucciones<\/strong><\/p>\n\n\n\n

Prepara los filetes de repollo:
Precalienta el horno a 200\u00b0C (390\u00b0F).<\/p>\n\n\n\n


Corte las coles en filetes gruesos, de unos 1,5-2 cm (0,6-0,8 pulgadas) de grosor.
Coloque los filetes en una bandeja para hornear forrada con papel vegetal.<\/p>\n\n\n\n

Unte ambos lados de los filetes de repollo con aceite vegetal y condimente con sal y hierbas provenzales.<\/p>\n\n\n\n


Asar en el horno precalentado durante 25-30 minutos, d\u00e1ndole la vuelta a la mitad, hasta que est\u00e9 tierno y ligeramente caramelizado.<\/p>\n\n\n\n

Prepare los ingredientes vegetales:
Caliente 1 cucharada de aceite vegetal en una sart\u00e9n grande a fuego medio.<\/p>\n\n\n\n


A\u00f1ade el puerro picado y el ajo picado. Saltea de 3 a 4 minutos hasta que desprenda aroma y est\u00e9 tierno.
A\u00f1ade la zanahoria rallada y los champi\u00f1ones laminados a la sart\u00e9n. Cocina de 5 a 7 minutos, removiendo de vez en cuando, hasta que los champi\u00f1ones suelten su jugo y empiecen a dorarse.<\/p>\n\n\n\n

Incorpore el pur\u00e9 de tomate, la sal, la pimienta negra y el piment\u00f3n dulce. Cocine a fuego lento durante 10 minutos hasta que la mezcla espese ligeramente y los sabores se integren.
Montaje y servicio:
Retire los filetes de col asados \u200b\u200bdel horno y p\u00e1selos a platos para servir.<\/p>\n\n\n\n

Vierta generosamente la cobertura vegetal sobre cada filete de repollo.
Sirva caliente, adornado con hierbas frescas si lo desea.
Sugerencias de presentaci\u00f3n.<\/p>\n\n\n\n

Acomp\u00e1\u00f1elo con una guarnici\u00f3n de quinoa, arroz o pan crujiente para una comida completa.
S\u00edrvalo con una cucharada de crema agria o yogur griego para darle m\u00e1s cremosidad.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredientes Filetes de repollo:1-2 repollos peque\u00f1os, cortados en filetes gruesos2 cucharadas de aceite vegetalSal al gusto 1 cucharadita de hierbas provenzalesAderezos:1 cucharada de aceite vegetal 1 puerro, finamente picado1 diente […]<\/p>\n","protected":false},"author":3,"featured_media":9343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\nFiletes de col con abundantes aderezos de verduras - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=9342\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filetes de col con abundantes aderezos de verduras - 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