{"id":9443,"date":"2025-04-18T14:09:51","date_gmt":"2025-04-18T11:09:51","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=9443"},"modified":"2025-04-18T14:09:52","modified_gmt":"2025-04-18T11:09:52","slug":"avena-horneada-sabrosa-con-verduras-y-queso","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=9443","title":{"rendered":"Avena horneada sabrosa con verduras y queso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta&nbsp;<strong>avena horneada sabrosa<\/strong>&nbsp;es una versi\u00f3n deliciosa de un desayuno o brunch cl\u00e1sico, combinando el sabor a nuez de la avena con una mezcla de verduras sabrosas y con queso. Rebosante de sabor y nutrientes, este plato es perfecto para una comida abundante y f\u00e1cil de preparar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de preparaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo total:<\/strong>\u00a01 hora<\/li>\n\n\n\n<li><strong>Tiempo de preparaci\u00f3n:<\/strong>\u00a020 minutos<\/li>\n\n\n\n<li><strong>Tiempo de cocci\u00f3n:<\/strong>\u00a040 minutos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Base de avena:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tazas\u00a0de avena arrollada\u00a0(180 g)<\/li>\n\n\n\n<li>\u00bc taza de avena molida o harina de avena (25 g)<\/li>\n\n\n\n<li>1 cucharadita de polvo para hornear<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00edquido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de leche (240 ml)<\/li>\n\n\n\n<li>1 taza de agua (240 ml)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Huevos y condimentos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 huevos<\/li>\n\n\n\n<li>1 cucharadita de sal<\/li>\n\n\n\n<li>\u00bc cucharadita de pimienta negra<\/li>\n\n\n\n<li>1 cucharadita\u00a0de condimento italiano<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bondad del queso:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd taza de queso gouda rallado (50 g)<\/li>\n\n\n\n<li>\u00bc taza\u00a0de queso parmesano\u00a0rallado (20 g)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verduras saladas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cebolla mediana, picada<\/li>\n\n\n\n<li>2 dientes de ajo picados<\/li>\n\n\n\n<li>1 calabac\u00edn peque\u00f1o en rodajas (unos 130 g)<\/li>\n\n\n\n<li>\u2153 taza de guisantes congelados (50 g)<\/li>\n\n\n\n<li>\u00bd taza de tomates cortados en cubitos (80 g)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Salteado de verduras:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Calienta una sart\u00e9n a fuego medio. Agrega la cebolla picada y el ajo picado y sofr\u00edelos durante 3-4 minutos, hasta que est\u00e9n tiernos y desprendan un aroma fragante. Esto forma la base sabrosa para tu avena horneada.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Los calabacines y los guisantes se unen a la fiesta:<\/strong><\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>A\u00f1ade el calabac\u00edn en rodajas y los guisantes congelados a la sart\u00e9n con la cebolla y el ajo ablandados. Cocina durante 3-4 minutos m\u00e1s, hasta que el calabac\u00edn est\u00e9 ligeramente tierno y crujiente.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tostando la avena:<\/strong><\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Para a\u00f1adir un toque de sabor a nuez, vierta la\u00a0avena arrollada\u00a0en la sart\u00e9n con las verduras cocidas. Tueste la avena durante unos 5 minutos, revolviendo ocasionalmente, hasta que desprenda aroma y adquiera un tono ligeramente dorado.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Enfriamiento:<\/strong><\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Una vez tostada, retira la sart\u00e9n del fuego y deja que la mezcla de avena se enfr\u00ede un poco. Esto evita que los huevos se revuelvan al a\u00f1adirlos despu\u00e9s.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Creando la mezcla h\u00fameda:<\/strong><\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>En un recipiente aparte, mezcle los huevos, la leche, el agua, la sal, la pimienta negra,\u00a0el condimento italiano\u00a0, el queso gouda rallado, la avena molida y la levadura qu\u00edmica. Esta mezcla une todos los ingredientes.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Combinando las estrellas:<\/strong><\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>A\u00f1ade la mezcla de avena y verduras fr\u00eda a los ingredientes h\u00famedos del bol. Remueve bien para asegurar que todo est\u00e9 bien distribuido. Deja reposar la mezcla durante 10 minutos. Esto permite que la avena absorba parte del l\u00edquido y se ablande un poco.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de horneado:<\/strong><\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Precalienta el horno a 180 \u00b0C (350 \u00b0F). Engrasa un molde para hornear con mantequilla para evitar que se pegue. Vierte la mezcla de avena en el molde preparado.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De la masa a la delicia horneada:<\/strong><\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Hornee la avena horneada durante 40 minutos o hasta que el centro est\u00e9 cuajado y al insertar un palillo, este salga limpio. La superficie debe estar ligeramente dorada.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Enfriamiento y corte:<\/strong><\/p>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>Once baked, remove the dish from the oven and let it cool for 10-15 minutes before cutting. This allows the oats to firm up slightly for easier slicing.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serving Up Savory Goodness:<\/strong><\/p>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li>Cut the baked oats into 6 equal pieces for portion control. Serve warm with a dollop of Greek\u00a0yogurt\u00a0for a creamy element and a drizzle of hot sauce for an extra kick, if desired.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serving Suggestions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve warm with a side salad or some steamed vegetables for a complete meal.<\/li>\n\n\n\n<li>Pair with a dollop of Greek\u00a0<a href=\"https:\/\/amzn.to\/48dmXrl\" target=\"_blank\" rel=\"noreferrer noopener\">yogurt<\/a>\u00a0for a creamy and tangy contrast, or add a splash of hot sauce for a spicy kick.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cooking Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To avoid scrambling the eggs, allow the toasted oats and vegetables to cool slightly before mixing with the wet ingredients.<\/li>\n\n\n\n<li>Use a variety of vegetables like bell peppers, mushrooms, or spinach to change the flavor profile.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oats:<\/strong>\u00a0Provide fiber and protein, which help keep you full.<\/li>\n\n\n\n<li><strong>Cheese:<\/strong>\u00a0Adds calcium and protein to the dish.<\/li>\n\n\n\n<li><strong>Vegetables:<\/strong>\u00a0Offer vitamins, minerals, and antioxidants for a balanced meal.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dietary Information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetarian:<\/strong>\u00a0This dish is vegetarian.<\/li>\n\n\n\n<li><strong>Gluten-Free:<\/strong>\u00a0Use certified gluten-free oats and oat flour to make it suitable for those with gluten sensitivities.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Storage:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store leftovers in an\u00a0airtight container\u00a0in the\u00a0refrigerator\u00a0for up to 3 days. Reheat in the oven or microwave before serving.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why You\u2019ll Love This Recipe:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It\u2019s a unique, savory twist on classic baked oats.<\/li>\n\n\n\n<li>Packed with nutritious ingredients, making it a wholesome meal.<\/li>\n\n\n\n<li>Easy to make and highly customizable to suit your taste preferences.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These&nbsp;<strong>Savory Baked Oats with Vegetables and Cheese<\/strong>&nbsp;are perfect for breakfast, brunch, or even a light dinner. Their delightful combination of flavors, textures, and wholesome ingredients will satisfy your taste buds and keep you coming back for more. Enjoy making this nutritious and delicious recipe!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently Asked Questions (FAQs):<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Can I use other types of cheese instead of gouda and parmesan?<\/strong><br>Yes, you can substitute with other cheeses like cheddar, mozzarella, or feta for different flavors.<\/li>\n\n\n\n<li><strong>Can I make this recipe vegan?<\/strong><br>Yes, substitute the eggs with flax or chia eggs, the cheese with vegan cheese alternatives, and the milk with a plant-based milk like almond or soy milk.<\/li>\n\n\n\n<li><strong>How can I make this recipe gluten-free?<\/strong><br>Ensure that both the rolled oats and oat flour are certified gluten-free.<\/li>\n\n\n\n<li><strong>Can I freeze the baked oats?<\/strong><br>Yes, you can freeze the baked oats after they\u2019ve cooled completely. Wrap each portion in plastic wrap and place them in a freezer-safe container for up to 2 months. Reheat in the oven or microwave before serving.<\/li>\n\n\n\n<li><strong>\u00bfQu\u00e9 otras verduras puedo a\u00f1adir?<\/strong><br>Puedes a\u00f1adir otras verduras como pimientos, champi\u00f1ones, espinacas o col rizada para personalizar el plato a tu gusto.<\/li>\n\n\n\n<li><strong>\u00bfPuedo usar avena cortada en acero en lugar de avena en hojuelas?<\/strong><br>La avena cortada en acero requiere un tiempo de cocci\u00f3n m\u00e1s largo y puede alterar su textura, por lo que se recomienda usar avena en hojuelas para esta receta.<\/li>\n\n\n\n<li><strong>\u00bfCon qu\u00e9 puedo acompa\u00f1ar este plato?<\/strong><br>Combina muy bien con una ensalada verde fresca, una guarnici\u00f3n de verduras asadas o un taz\u00f3n de sopa.<\/li>\n\n\n\n<li><strong>\u00bfC\u00f3mo evito que la avena quede demasiado blanda?<\/strong><br>Tostar la avena antes de mezclarla con los ingredientes h\u00famedos ayuda a evitar que quede demasiado blanda.<\/li>\n\n\n\n<li><strong>\u00bfPuedo usar otras especias?<\/strong><br>\u00a1Por supuesto! Si\u00e9ntete libre de usar tus hierbas y especias favoritas, como piment\u00f3n, tomillo o romero, para darle m\u00e1s sabor.<\/li>\n\n\n\n<li><strong>\u00bfPuedo preparar la mezcla con antelaci\u00f3n?<\/strong><br>Puedes prepararla y refrigerarla durante la noche. Simplemente revu\u00e9lvela bien antes de hornearla al d\u00eda siguiente.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Esta&nbsp;avena horneada sabrosa&nbsp;es una versi\u00f3n deliciosa de un desayuno o brunch cl\u00e1sico, combinando el sabor a nuez de la avena con una mezcla de verduras sabrosas y con queso. Rebosante [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avena horneada sabrosa con verduras y queso - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=9443\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avena horneada sabrosa con verduras y queso - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Esta&nbsp;avena horneada sabrosa&nbsp;es una versi\u00f3n deliciosa de un desayuno o brunch cl\u00e1sico, combinando el sabor a nuez de la avena con una mezcla de verduras sabrosas y con queso. Rebosante [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=9443\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-18T11:09:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-18T11:09:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/04\/0-2025-04-18T130345.694.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=9443\",\"url\":\"https:\/\/www.es-recetas.top\/?p=9443\",\"name\":\"Avena horneada sabrosa con verduras y queso - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-04-18T11:09:51+00:00\",\"dateModified\":\"2025-04-18T11:09:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=9443#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=9443\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=9443#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Avena horneada sabrosa con verduras y queso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avena horneada sabrosa con verduras y queso - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=9443","og_locale":"uk_UA","og_type":"article","og_title":"Avena horneada sabrosa con verduras y queso - Recetas Simple","og_description":"Esta&nbsp;avena horneada sabrosa&nbsp;es una versi\u00f3n deliciosa de un desayuno o brunch cl\u00e1sico, combinando el sabor a nuez de la avena con una mezcla de verduras sabrosas y con queso. Rebosante [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=9443","og_site_name":"Recetas Simple","article_published_time":"2025-04-18T11:09:51+00:00","article_modified_time":"2025-04-18T11:09:52+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/04\/0-2025-04-18T130345.694.png","type":"image\/png"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"6 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=9443","url":"https:\/\/www.es-recetas.top\/?p=9443","name":"Avena horneada sabrosa con verduras y queso - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-04-18T11:09:51+00:00","dateModified":"2025-04-18T11:09:52+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=9443#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=9443"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=9443#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Avena horneada sabrosa con verduras y queso"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9443"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9443\/revisions"}],"predecessor-version":[{"id":9445,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9443\/revisions\/9445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/9444"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}