{"id":9612,"date":"2025-04-24T10:17:31","date_gmt":"2025-04-24T07:17:31","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=9612"},"modified":"2025-04-24T10:17:31","modified_gmt":"2025-04-24T07:17:31","slug":"bolitas-energeticas-de-pastel-de-zanahoria-con-un-toque-de-proteina","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=9612","title":{"rendered":"Bolitas energ\u00e9ticas de pastel de zanahoria con un toque de prote\u00edna"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estas bolitas energ\u00e9ticas de pastel de zanahoria son un refrigerio saludable sin horno que combina los sabores dulces y especiados del pastel de zanahoria con una saludable dosis de prote\u00edna. Repletas de avena rica en fibra, cremosa mantequilla de almendras y un extra de prote\u00edna en polvo, estas delicias son perfectas para un refrigerio despu\u00e9s del entrenamiento o para un energizante r\u00e1pido durante el d\u00eda. Son f\u00e1ciles de preparar, tienen mucha textura y saben igual que un bocado de pastel de zanahoria, \u00a1pero sin culpa!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de preparaci\u00f3n:<\/strong>&nbsp;15 minutos<br><strong>Tiempo de enfriamiento:<\/strong>&nbsp;30 minutos<br><strong>Tiempo total:<\/strong>&nbsp;45 minutos<br><strong>Porciones:<\/strong>&nbsp;12 bolas energ\u00e9ticas<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\/4 taza (60 g)<\/strong>\u00a0de mantequilla cremosa de almendras tostadas<\/li>\n\n\n\n<li><strong>1\/2 taza (45 g)\u00a0<\/strong>de avena arrollada<\/li>\n\n\n\n<li><strong>1 cucharada (30 g)<\/strong>\u00a0de prote\u00edna de suero de leche en polvo con sabor a vainilla (o sustit\u00fayala por 1\/4 de taza m\u00e1s de avena)<\/li>\n\n\n\n<li><strong>1\/4 taza (30 g)<\/strong>\u00a0de zanahorias ralladas<\/li>\n\n\n\n<li><strong>2 cucharadas (20 g)<\/strong>\u00a0de pasas<\/li>\n\n\n\n<li><strong>2 cucharadas (15 g)<\/strong>\u00a0de nueces picadas<\/li>\n\n\n\n<li><strong>1\/4 taza (20 g)<\/strong>\u00a0de coco rallado (m\u00e1s extra para enrollar, opcional)<\/li>\n\n\n\n<li><strong>1 cucharada de<\/strong>\u00a0jarabe de arce o miel (opcional para mayor dulzura)<\/li>\n\n\n\n<li><strong>1\/4 cucharadita<\/strong>\u00a0de canela<\/li>\n\n\n\n<li><strong>1 pizca de<\/strong>\u00a0sal<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instrucciones:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara la mezcla:<\/strong>\u00a0En un taz\u00f3n grande, combina la mantequilla de almendras,\u00a0la avena arrollada\u00a0, la prote\u00edna en polvo, la zanahoria rallada, las pasas, las nueces, el coco rallado, la canela y la sal. Si lo deseas, a\u00f1ade jarabe de arce o miel para un dulzor extra.<\/li>\n\n\n\n<li><strong>Forma las bolitas energ\u00e9ticas:<\/strong>\u00a0Una vez que la mezcla est\u00e9 bien integrada, usa una cuchara para sacar aproximadamente una cucharada. Forma una bola con las manos.<\/li>\n\n\n\n<li><strong>Cobertura opcional:<\/strong>\u00a0reboce cada bola en coco rallado adicional para obtener una cobertura decorativa y sabrosa.<\/li>\n\n\n\n<li><strong>Enfriar:<\/strong>\u00a0Coloque las bolitas energ\u00e9ticas en una bandeja o plato y refrig\u00e9relas durante al menos 30 minutos para que se endurezcan.<\/li>\n\n\n\n<li><strong>Servir:<\/strong>\u00a0Disfrutar inmediatamente o guardar para usar m\u00e1s tarde.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sugerencias de presentaci\u00f3n:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disfr\u00fatelo como un\u00a0<strong>refrigerio despu\u00e9s del entrenamiento<\/strong>\u00a0para reponer energ\u00eda y prote\u00ednas.<\/li>\n\n\n\n<li>Sirva con una\u00a0<strong>taza de t\u00e9 o caf\u00e9<\/strong>\u00a0para un capricho por la tarde.<\/li>\n\n\n\n<li>Comb\u00ednalo con\u00a0<strong>yogur\u00a0griego<\/strong>\u00a0para un refrigerio m\u00e1s abundante.<\/li>\n\n\n\n<li>Emp\u00e1quelo en una\u00a0<strong>lonchera<\/strong>\u00a0para obtener un impulso de energ\u00eda para llevar.<\/li>\n\n\n\n<li>\u00daselo como\u00a0<strong>refrigerio antes de la caminata<\/strong>\u00a0para alimentar su aventura.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consejos de cocina:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si la mezcla est\u00e1 demasiado seca, agregue un poco m\u00e1s de mantequilla de almendras o agua hasta que se una correctamente.<\/li>\n\n\n\n<li>Puedes sustituir la mantequilla de almendras con\u00a0<strong>mantequilla de man\u00ed<\/strong>\u00a0o\u00a0<strong>mantequilla de semillas de girasol<\/strong>\u00a0para obtener diferentes perfiles de sabor.<\/li>\n\n\n\n<li>Swap\u00a0<strong>raisins<\/strong>\u00a0for\u00a0<strong>dried cranberries<\/strong>\u00a0or\u00a0<strong>dates<\/strong>\u00a0for a twist.<\/li>\n\n\n\n<li>If you prefer a chunkier texture,\u00a0<strong>lightly toast the walnuts<\/strong>\u00a0before adding them to the mixture.<\/li>\n\n\n\n<li>Adjust the sweetness by increasing or decreasing the\u00a0<strong>maple syrup<\/strong>\u00a0or honey as per your taste.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutritional Benefits:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein-packed<\/strong>\u00a0due to the protein powder and almond butter.<\/li>\n\n\n\n<li><strong>Rich in fiber<\/strong>\u00a0from the oats, carrots, and raisins.<\/li>\n\n\n\n<li>Provides\u00a0<strong>healthy fats<\/strong>\u00a0from the almond butter and walnuts.<\/li>\n\n\n\n<li><strong>Antioxidant boost<\/strong>\u00a0from shredded carrots and raisins.<\/li>\n\n\n\n<li><strong>Low in sugar<\/strong>\u00a0compared to traditional carrot cake treats.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dietary Information:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gluten-free<\/strong>\u00a0(if using certified gluten-free oats).<\/li>\n\n\n\n<li>Can be made\u00a0<strong>dairy-free<\/strong>\u00a0by omitting the protein powder or using a plant-based option.<\/li>\n\n\n\n<li><strong>Vegan-friendly<\/strong>\u00a0if using plant-based protein powder and maple syrup.<\/li>\n\n\n\n<li><strong>Refined sugar-free<\/strong>\u00a0when made with natural sweeteners like honey or maple syrup.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutritional Facts<\/strong>&nbsp;(per serving):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>\u00a0100<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a05g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong>\u00a010g<\/li>\n\n\n\n<li><strong>Fat:<\/strong>\u00a06g<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a02g<\/li>\n\n\n\n<li><strong>Sugar:<\/strong>\u00a04g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Storage:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store energy balls in an\u00a0airtight container\u00a0in the\u00a0refrigerator\u00a0for up to\u00a0<strong>1 week<\/strong>.<\/li>\n\n\n\n<li>For longer storage, freeze them in a sealed container for up to\u00a0<strong>3 months<\/strong>. Simply thaw at room temperature before eating.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why You\u2019ll Love This Recipe:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>No-bake:<\/strong>\u00a0Quick and easy to make without turning on the oven.<\/li>\n\n\n\n<li><strong>Customizable:<\/strong>\u00a0Easily adapt to your taste preferences or dietary needs.<\/li>\n\n\n\n<li><strong>Nutritious:<\/strong>\u00a0Packed with protein, healthy fats, and fiber.<\/li>\n\n\n\n<li><strong>Tastes like dessert:<\/strong>\u00a0All the flavors of carrot cake in a healthy bite-sized form.<\/li>\n\n\n\n<li><strong>On-the-go:<\/strong>\u00a0Perfect for busy days when you need a healthy snack in a hurry.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conclusion:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These Carrot Cake Energy Balls are the perfect healthy snack for anyone who craves something sweet without the guilt. With the comforting flavors of carrot cake, they\u2019re great for satisfying your sweet tooth while fueling your body with clean ingredients. Whether you\u2019re meal-prepping for the week or looking for an easy, nourishing snack to have on hand, these energy balls are a winner. Make a batch today and enjoy a wholesome treat that tastes as good as it makes you feel!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Frequently Asked Questions:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Can I freeze these energy balls?<\/strong><br>Yes, you can freeze them in an\u00a0airtight container\u00a0for up to 3 months. Thaw at room temperature when ready to eat.<\/li>\n\n\n\n<li><strong>\u00bfQu\u00e9 puedo sustituir por prote\u00edna en polvo?<\/strong><br>Puedes a\u00f1adir 1\/4 de taza de avena adicional si prefieres no usar prote\u00edna en polvo.<\/li>\n\n\n\n<li><strong>\u00bfPuedo usar mantequilla de cacahuete en lugar de mantequilla de almendras?<\/strong><br>\u00a1Por supuesto! La mantequilla de cacahuete funciona igual de bien y le da un sabor delicioso.<\/li>\n\n\n\n<li><strong>\u00bfSon veganas estas bolitas energ\u00e9ticas?<\/strong><br>S\u00ed, si usas prote\u00edna vegetal en polvo y la endulzas con jarabe de arce en lugar de miel.<\/li>\n\n\n\n<li><strong>\u00bfCu\u00e1nto tiempo puedo guardarlas en el refrigerador?<\/strong><br>Estas bolitas energ\u00e9ticas duran hasta una semana en un recipiente herm\u00e9tico dentro del\u00a0refrigerador\u00a0.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Estas bolitas energ\u00e9ticas de pastel de zanahoria son un refrigerio saludable sin horno que combina los sabores dulces y especiados del pastel de zanahoria con una saludable dosis de prote\u00edna. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bolitas energ\u00e9ticas de pastel de zanahoria con un toque de prote\u00edna - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=9612\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolitas energ\u00e9ticas de pastel de zanahoria con un toque de prote\u00edna - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estas bolitas energ\u00e9ticas de pastel de zanahoria son un refrigerio saludable sin horno que combina los sabores dulces y especiados del pastel de zanahoria con una saludable dosis de prote\u00edna. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=9612\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-24T07:17:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/04\/0-2025-04-24T093152.940.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=9612\",\"url\":\"https:\/\/www.es-recetas.top\/?p=9612\",\"name\":\"Bolitas energ\u00e9ticas de pastel de zanahoria con un toque de prote\u00edna - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-04-24T07:17:31+00:00\",\"dateModified\":\"2025-04-24T07:17:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=9612#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=9612\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=9612#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bolitas energ\u00e9ticas de pastel de zanahoria con un toque de prote\u00edna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bolitas energ\u00e9ticas de pastel de zanahoria con un toque de prote\u00edna - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=9612","og_locale":"uk_UA","og_type":"article","og_title":"Bolitas energ\u00e9ticas de pastel de zanahoria con un toque de prote\u00edna - Recetas Simple","og_description":"Estas bolitas energ\u00e9ticas de pastel de zanahoria son un refrigerio saludable sin horno que combina los sabores dulces y especiados del pastel de zanahoria con una saludable dosis de prote\u00edna. [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=9612","og_site_name":"Recetas Simple","article_published_time":"2025-04-24T07:17:31+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/04\/0-2025-04-24T093152.940.png","type":"image\/png"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"5 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=9612","url":"https:\/\/www.es-recetas.top\/?p=9612","name":"Bolitas energ\u00e9ticas de pastel de zanahoria con un toque de prote\u00edna - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-04-24T07:17:31+00:00","dateModified":"2025-04-24T07:17:31+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=9612#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=9612"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=9612#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Bolitas energ\u00e9ticas de pastel de zanahoria con un toque de prote\u00edna"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9612"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9612\/revisions"}],"predecessor-version":[{"id":9614,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9612\/revisions\/9614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/9613"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}