{"id":9885,"date":"2025-05-02T19:58:33","date_gmt":"2025-05-02T16:58:33","guid":{"rendered":"https:\/\/www.es-recetas.top\/?p=9885"},"modified":"2025-05-02T19:58:34","modified_gmt":"2025-05-02T16:58:34","slug":"galletas-de-avena-con-zanahorias-nueces-y-semillas","status":"publish","type":"post","link":"https:\/\/www.es-recetas.top\/?p=9885","title":{"rendered":"Galletas de avena con zanahorias, nueces y semillas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estas&nbsp;<strong>galletas de avena con zanahorias, nueces y semillas<\/strong>&nbsp;son un bocadillo saludable y sabroso, repleto de fibra y nutrientes. La combinaci\u00f3n de avena, zanahorias, nueces y semillas crea una galleta suave y ligeramente crujiente, endulzada naturalmente con miel y pasas. Son perfectas para una merienda saludable, un desayuno para llevar o un postre sin remordimientos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50 g (1,7 oz) de pasas<\/strong><\/li>\n\n\n\n<li><strong>150 g (5,3 oz) de avena<\/strong><\/li>\n\n\n\n<li><strong>1 cucharada de semillas de girasol<\/strong><\/li>\n\n\n\n<li><strong>1 cucharada de semillas de s\u00e9samo<\/strong><\/li>\n\n\n\n<li><strong>Canela<\/strong>\u00a0(al gusto)<\/li>\n\n\n\n<li><strong>Nuez moscada<\/strong>\u00a0(al gusto)<\/li>\n\n\n\n<li><strong>50 g (1,7 oz) de nueces<\/strong>\u00a0picadas<\/li>\n\n\n\n<li><strong>150 g (5,3 oz) de zanahorias<\/strong>\u00a0ralladas<\/li>\n\n\n\n<li><strong>3 cucharadas de mantequilla<\/strong>\u00a0derretida<\/li>\n\n\n\n<li><strong>1-2 cucharadas de miel<\/strong><\/li>\n\n\n\n<li><strong>1 huevo<\/strong><\/li>\n\n\n\n<li><strong>Semillas de calabaza<\/strong>\u00a0(para decoraci\u00f3n)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Precalentar el horno<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Precaliente el horno a\u00a0<strong>180\u00b0C (350\u00b0F)<\/strong>\u00a0y cubra una bandeja para hornear con papel pergamino.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mezclar los ingredientes secos<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>En un taz\u00f3n grande, combine\u00a0<strong>150 g de avena<\/strong>\u00a0,\u00a0<strong>1 cucharada de semillas de girasol<\/strong>\u00a0,\u00a0<strong>1 cucharada de semillas de s\u00e9samo<\/strong>\u00a0,\u00a0<strong>50 g de nueces picadas<\/strong>\u00a0,\u00a0<strong>canela<\/strong>\u00a0y\u00a0<strong>nuez moscada<\/strong>\u00a0. Revuelva hasta que est\u00e9 bien mezclado.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Preparar los ingredientes h\u00famedos<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>En un bol aparte, bate\u00a0<strong>1 huevo<\/strong>\u00a0. A\u00f1ade\u00a0<strong>3 cucharadas de mantequilla derretida<\/strong>\u00a0,\u00a0<strong>1 o 2 cucharadas de miel<\/strong>\u00a0(seg\u00fan el dulzor deseado) y los\u00a0<strong>50 g de pasas<\/strong>\u00a0. Remueve bien para integrar.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A\u00f1ade las zanahorias<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Incorpore los\u00a0<strong>150 g de zanahorias ralladas<\/strong>\u00a0a la mezcla h\u00fameda.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Combine los ingredientes h\u00famedos y secos<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade gradualmente los ingredientes secos a la mezcla h\u00fameda, revolviendo hasta que est\u00e9n completamente combinados y se forme una masa.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Dale forma a las galletas<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Con una cuchara, saca porciones de masa y dales forma de galletas. Col\u00f3calas en la bandeja de horno preparada, dejando espacio entre cada galleta. Presiona unas\u00a0<strong>semillas de calabaza<\/strong>\u00a0sobre cada galleta para decorar.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hornear<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Hornee en el\u00a0horno precalentado\u00a0durante\u00a0<strong>15-20 minutos<\/strong>\u00a0, o hasta que los bordes adquieran un color dorado.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Dejar enfriar y servir<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Deje que las galletas se enfr\u00eden en la bandeja durante 5 minutos, luego transfi\u00e9ralas a una rejilla para que se enfr\u00eden completamente antes de servir.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Sugerencias de presentaci\u00f3n:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disfr\u00fatelo con un vaso de leche fr\u00eda o su alternativa vegetal favorita.<\/li>\n\n\n\n<li>Comb\u00ednalo con una taza de t\u00e9 o caf\u00e9 para una deliciosa merienda por la tarde.<\/li>\n\n\n\n<li>Sirva con\u00a0yogur\u00a0o reques\u00f3n para una opci\u00f3n de desayuno saludable.<\/li>\n\n\n\n<li>Pack them in lunchboxes as a nutritious treat.<\/li>\n\n\n\n<li>Crumble over ice cream or Greek\u00a0yogurt\u00a0for added texture.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cooking Tips:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you prefer softer cookies, reduce the baking time slightly. For crispier cookies, bake a little longer.<\/li>\n\n\n\n<li>You can substitute honey with maple syrup or agave for a vegan option.<\/li>\n\n\n\n<li>Use\u00a0rolled oats\u00a0for a chewier texture, or quick oats for a softer texture.<\/li>\n\n\n\n<li>Add chocolate chips for a touch of indulgence.<\/li>\n\n\n\n<li>Soak the raisins in warm water for 10 minutes before adding them to the dough to make them plump and juicy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional Benefits:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rich in fiber<\/strong>: Oats and carrots provide dietary fiber, which supports healthy digestion.<\/li>\n\n\n\n<li><strong>Good source of vitamins<\/strong>: Carrots are rich in beta-carotene (Vitamin A) and antioxidants.<\/li>\n\n\n\n<li><strong>Healthy fats<\/strong>: Sunflower, sesame, and pumpkin seeds add healthy fats and essential nutrients.<\/li>\n\n\n\n<li><strong>Natural sweetness<\/strong>: These cookies are naturally sweetened with honey and raisins, reducing the need for added sugar.<\/li>\n\n\n\n<li><strong>Protein boost<\/strong>: The egg, nuts, and seeds provide a healthy dose of protein.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dietary Information:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetarian<\/strong>: This recipe is vegetarian-friendly.<\/li>\n\n\n\n<li><strong>Vegan Option<\/strong>: Substitute the butter with plant-based butter and use a flax egg (1 tbsp flaxseed meal + 3 tbsp water) instead of a regular egg.<\/li>\n\n\n\n<li><strong>Gluten-Free Option<\/strong>: Use certified gluten-free oats.<\/li>\n\n\n\n<li><strong>Nut-Free Option<\/strong>: Substitute walnuts with additional seeds if you have a nut allergy.<\/li>\n\n\n\n<li><strong>High in fiber<\/strong>: Ideal for those looking to add more fiber to their diet.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional Facts (Per Cookie, Approximate):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories<\/strong>: 120 kcal<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 3g<\/li>\n\n\n\n<li><strong>Carbohydrates<\/strong>: 16g<\/li>\n\n\n\n<li><strong>Fat<\/strong>: 5g<\/li>\n\n\n\n<li><strong>Fiber<\/strong>: 3g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Storage:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room Temperature<\/strong>: Store in an\u00a0airtight container\u00a0for up to 3 days.<\/li>\n\n\n\n<li><strong>Refrigerator<\/strong>: Store in the fridge for up to 1 week.<\/li>\n\n\n\n<li><strong>Freezer<\/strong>: Freeze for up to 3 months. Thaw at room temperature or warm in the oven before serving.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy and filling<\/strong>: Packed with wholesome ingredients like oats, nuts, and seeds.<\/li>\n\n\n\n<li><strong>Naturally sweetened<\/strong>: Minimal added sugars, thanks to raisins and honey.<\/li>\n\n\n\n<li><strong>Great texture<\/strong>: The combination of chewy oats, crunchy nuts, and soft carrots makes these cookies irresistible.<\/li>\n\n\n\n<li><strong>Customizable<\/strong>: You can switch up the seeds, nuts, or add-ins based on your preferences.<\/li>\n\n\n\n<li><strong>Quick to make<\/strong>: Ready in under 40 minutes, these cookies are perfect for a fast and healthy treat.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estas&nbsp;<strong>galletas de avena con zanahorias, nueces y semillas<\/strong>&nbsp;son una forma nutritiva y deliciosa de saciar tu antojo de dulce, adem\u00e1s de obtener una dosis saludable de fibra, vitaminas y grasas saludables. Ya sea que busques un refrigerio r\u00e1pido, un desayuno saludable o algo para acompa\u00f1ar tu caf\u00e9, estas galletas son una excelente opci\u00f3n. Su versatilidad, combinada con ingredientes saludables, las convierte en un capricho sin remordimientos que querr\u00e1s hornear con frecuencia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preguntas frecuentes:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00bfPuedo sustituir las pasas por otra fruta seca?<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u00a1S\u00ed! Los ar\u00e1ndanos rojos secos, los d\u00e1tiles picados o los albaricoques funcionan bien como sustitutos.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00bfPuedo hacer estas galletas sin gluten?<\/strong>\n<ul class=\"wp-block-list\">\n<li>S\u00ed, simplemente use avena certificada sin gluten para hacer esta receta sin gluten.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00bfPuedo congelar la masa de galletas?<\/strong>\n<ul class=\"wp-block-list\">\n<li>S\u00ed, puedes congelar la masa en porciones y hornearla directamente congelada. Solo a\u00f1ade un par de minutos al tiempo de horneado.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00bfPuedo hacer estas galletas veganas?<\/strong>\n<ul class=\"wp-block-list\">\n<li>S\u00ed, use mantequilla vegetal y un huevo de lino (1 cucharada de harina de linaza + 3 cucharadas de agua) como sustituto del huevo.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00bfC\u00f3mo puedo evitar que las galletas se esparzan demasiado durante la cocci\u00f3n?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Aseg\u00farese de que la mantequilla est\u00e9 derretida pero no demasiado caliente, y enfr\u00ede la masa durante 10 a 15 minutos antes de hornear para evitar que se extienda demasiado.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Estas&nbsp;galletas de avena con zanahorias, nueces y semillas&nbsp;son un bocadillo saludable y sabroso, repleto de fibra y nutrientes. La combinaci\u00f3n de avena, zanahorias, nueces y semillas crea una galleta suave [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Galletas de avena con zanahorias, nueces y semillas - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.es-recetas.top\/?p=9885\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas de avena con zanahorias, nueces y semillas - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estas&nbsp;galletas de avena con zanahorias, nueces y semillas&nbsp;son un bocadillo saludable y sabroso, repleto de fibra y nutrientes. La combinaci\u00f3n de avena, zanahorias, nueces y semillas crea una galleta suave [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.es-recetas.top\/?p=9885\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-02T16:58:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-02T16:58:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/05\/0-2025-05-02T195707.451.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lilia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"lilia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=9885\",\"url\":\"https:\/\/www.es-recetas.top\/?p=9885\",\"name\":\"Galletas de avena con zanahorias, nueces y semillas - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.es-recetas.top\/#website\"},\"datePublished\":\"2025-05-02T16:58:33+00:00\",\"dateModified\":\"2025-05-02T16:58:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.es-recetas.top\/?p=9885#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.es-recetas.top\/?p=9885\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.es-recetas.top\/?p=9885#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.es-recetas.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Galletas de avena con zanahorias, nueces y semillas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.es-recetas.top\/#website\",\"url\":\"https:\/\/www.es-recetas.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.es-recetas.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f\",\"name\":\"lilia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"lilia\"},\"url\":\"https:\/\/www.es-recetas.top\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Galletas de avena con zanahorias, nueces y semillas - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.es-recetas.top\/?p=9885","og_locale":"uk_UA","og_type":"article","og_title":"Galletas de avena con zanahorias, nueces y semillas - Recetas Simple","og_description":"Estas&nbsp;galletas de avena con zanahorias, nueces y semillas&nbsp;son un bocadillo saludable y sabroso, repleto de fibra y nutrientes. La combinaci\u00f3n de avena, zanahorias, nueces y semillas crea una galleta suave [&hellip;]","og_url":"https:\/\/www.es-recetas.top\/?p=9885","og_site_name":"Recetas Simple","article_published_time":"2025-05-02T16:58:33+00:00","article_modified_time":"2025-05-02T16:58:34+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/www.es-recetas.top\/wp-content\/uploads\/2025\/05\/0-2025-05-02T195707.451.png","type":"image\/png"}],"author":"lilia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"lilia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"6 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.es-recetas.top\/?p=9885","url":"https:\/\/www.es-recetas.top\/?p=9885","name":"Galletas de avena con zanahorias, nueces y semillas - Recetas Simple","isPartOf":{"@id":"https:\/\/www.es-recetas.top\/#website"},"datePublished":"2025-05-02T16:58:33+00:00","dateModified":"2025-05-02T16:58:34+00:00","author":{"@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f"},"breadcrumb":{"@id":"https:\/\/www.es-recetas.top\/?p=9885#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.es-recetas.top\/?p=9885"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.es-recetas.top\/?p=9885#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.es-recetas.top\/"},{"@type":"ListItem","position":2,"name":"Galletas de avena con zanahorias, nueces y semillas"}]},{"@type":"WebSite","@id":"https:\/\/www.es-recetas.top\/#website","url":"https:\/\/www.es-recetas.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.es-recetas.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/c132c5ae3c5e74d8ad4238d4f3e38f4f","name":"lilia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.es-recetas.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"lilia"},"url":"https:\/\/www.es-recetas.top\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9885"}],"version-history":[{"count":1,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9885\/revisions"}],"predecessor-version":[{"id":9887,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/posts\/9885\/revisions\/9887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=\/wp\/v2\/media\/9886"}],"wp:attachment":[{"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.es-recetas.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}